Southwestern Salsa Style Pasta Sauce Recipes

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SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 18

1/2 cup fresh lime juice
1/4 cup olive oil
2 teaspoons ground cumin
2 garlic cloves, minced
1 tablespoon salsa
1 tablespoon white wine vinegar
3/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 package (16 ounces) uncooked spiral or cavatappi pasta
1-1/2 cups fresh or frozen whole kernel corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup cherry tomatoes, halved
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1/2 cup coarsely chopped fresh cilantro, divided
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, whisk the first 8 ingredients until blended. Cook pasta according to package directions. Drain pasta; rinse with cold water., In a large bowl, mix pasta, corn, beans, tomatoes, olives, peppers, onion and 1/4 cup cilantro. Pour dressing over salad; toss to coat. Refrigerate until serving., Just before serving, top with avocado and the remaining cilantro.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

SALSA SPAGHETTI



Salsa Spaghetti image

Everyone who tries this recipe is pleasantly surprised by the combination of flavors.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 10

1/4 pound ground beef
1 can (14-1/2 ounces) diced tomatoes
1/3 cup salsa
2 tablespoons tomato paste
1/2 teaspoon ground cumin
1/4 teaspoon garlic salt or garlic powder
1/4 teaspoon salt
1/4 teaspoon dried oregano
Hot cooked spaghetti
Minced fresh cilantro

Steps:

  • In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, salsa, tomato paste, cumin, garlic salt, salt and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve over pasta. Sprinkle with cilantro.

Nutrition Facts :

LIGHT SOUTHWESTERN TOMATO PASTA



Light Southwestern Tomato Pasta image

This is a quick and easy recipe with few ingredients. It is a light sauce for tomato lovers with flavorful spices and a nice southwestern taste.

Provided by Rachel

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 4

Number Of Ingredients 9

1 pound pasta
4 large tomatoes, cubed
1 teaspoon chopped fresh cilantro
1 pinch dried basil
2 teaspoons white sugar
½ teaspoon dried oregano
⅓ cup olive oil
salt and pepper to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl, combine tomatoes, cilantro, basil, sugar and oregano; mix well, then add olive oil and season with salt and pepper to taste. Mix well.
  • Combine sauce with pasta and toss to coat. Top with cheese and serve.

Nutrition Facts : Calories 582.1 calories, Carbohydrate 80.3 g, Cholesterol 95.8 mg, Fat 21.9 g, Fiber 7.3 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 64.9 mg, Sugar 6.9 g

SOUTHWESTERN PASTA



Southwestern Pasta image

Make and share this Southwestern Pasta recipe from Food.com.

Provided by Paris D

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

3 large sweet onions (about 2 1/4 lbs. total)
1 lb chicken breast, cubed
2 tablespoons olive oil
1 1/2 teaspoons ground cumin (to taste)
1 1/2 teaspoons chili powder (to taste)
3/4 teaspoon salt
1 dash cayenne pepper
1 1/2 cups diced tomatoes
3/4 cup corn kernel, fresh or frozen
2 jalapeno peppers, seeded and finely chopped
1 1/2 cups reduced-sodium fat-free chicken broth
12 ounces fettuccine, cooked as package directs
6 ounces goat cheese, crumbled
1/3 cup cilantro, chopped

Steps:

  • Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
  • In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
  • Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
  • Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
  • Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.

PASTA IN SOUTHWESTERN SAUCE



Pasta in Southwestern Sauce image

From a very old Vegetarian Times magazine. I don't know how "southwestern" sun-dried tomatoes really are...regardless, this is a good, easy sauce for pasta.

Provided by Aunt Cookie

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup dry sherry
1 teaspoon olive oil
1 tablespoon fresh garlic, minced
1/4 cup shallot, minced
4 sun-dried tomatoes packed in oil, drained and coarsley chopped
2 tablespoons pickled jalapeno peppers, finely chopped
2 large tomatoes, seeded and coarsley chopped
1/2 lb fresh pasta
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped

Steps:

  • Heat the sherry and oil in a heavy skillet over med-high until it boils.
  • Saute the garlic and shallots for 3 minutes, stirring.
  • Add the both types of tomatoes and the jalapenos.
  • Reduce heat to low, and cook for 20 minutes. Stir occasionally.
  • While sauce simmers, prepare the pasta (fresh pasta should only need to boil for 5 minutes or less). Stir the fresh pasta occasionally, as it can get pretty sticky.
  • Drain the pasta, rinse briefly with hot water, and drain again.
  • Add the pasta to the skillet with the sauce, then sprinkle in the fresh herbs.
  • Toss pasta and sauce together, then serve immediately.

Nutrition Facts : Calories 541.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 82.8, Sodium 203.7, Carbohydrate 80.2, Fiber 3.1, Sugar 6.2, Protein 15.9

SOUTHWESTERN SALSA PASTA



Southwestern Salsa Pasta image

Salsa is an easy way to dress up pasta, resulting in an offbeat, festive dish.

Yield 4 to 6 servings

Number Of Ingredients 5

8 ounces rotini (pasta twists)
One 16-ounce can black beans, drained and rinsed
1 cup cooked fresh corn (from 1 to 2 ears) or frozen corn kernels, thawed
One 16-ounce jar tomato salsa, mild or medium-hot, or to taste
2 to 3 scallions, thinly sliced

Steps:

  • Cook the pasta according to package directions and drain.
  • Meanwhile, combine the beans, corn, salsa, and scallions in a saucepan and bring to a simmer.
  • Combine the pasta and sauce, toss well, and serve.
  • Southwestern Salsa Pasta (this page)
  • Avocado and Ricotta Soft Tacos (page 174)
  • Coleslaw cabbage, dressed with vinaigrette
  • Calories: 187
  • Total Fat: 0g
  • Protein: 8g
  • Carbohydrate: 37g
  • Cholesterol: 0mg
  • Sodium: 442mg

SPICY SOUTHWESTERN PASTA



Spicy Southwestern Pasta image

This is a tasty and colorful meatless meal. It has several ingredients, but is easy to put together on the stovetop. It's quite low in fat if you use the reduced-fat forms of the dairy products. This is adapted from Cook It Light by Jeanne Jones.

Provided by pattikay in L.A.

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 onion, finely chopped
3 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes (or to taste, I use more than that)
2 teaspoons chili powder (again, you may want more)
2 teaspoons oregano
1 (4 ounce) can diced green chilies
1 (7 ounce) can roasted red peppers, drained and diced
1 (16 ounce) can black beans, drained
1 1/2 cups frozen corn kernels
1/2 cup light sour cream
1 lb pasta, cooked al dente (rotelle, wagon wheels or penne work well)
1 1/2 cups shredded cheddar cheese (reduced fat version if you like)

Steps:

  • Brown onions and garlic in large skillet over medium heat, using a little water or a small amount of oil.
  • Add crushed tomatoes, cumin, salt, pepper, chili powder, oregano and pepper flakes.
  • Mix well and bring to a simmer.
  • Reduce heat to low and cook, covered for about 15 minutes.
  • Add green chiles, red peppers, beans and corn. Mix well and cook for 5 more minutes.
  • Remove 1/2 cup of the mixture from the pan, mix it with the sour cream and then add this mixture back into the pan and mix well.
  • To serve, place 1 cup of cooked pasta on each plate and top each serving with about 1 cup of the sauce.
  • Top with 3 tablespoons of the grated cheese.
  • I often combine the last steps and mix 2 or 3 cups of cooked pasta and the cheese right in with the sauce and serve the whole meal right out of the skillet.

Nutrition Facts : Calories 443.7, Fat 10.3, SaturatedFat 5.7, Cholesterol 27.3, Sodium 946.6, Carbohydrate 70.7, Fiber 8.4, Sugar 5.9, Protein 19.3

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