Soy And Chilli Fish Parcels Recipes

SOY AND CHILLI FISH PARCELS

Soy and Chilli Fish Parcels image

Make and share this Soy and Chilli Fish Parcels recipe from Food.com.

Provided by Jewelies

Categories Orange Roughy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 white fish fillets
cooking spray
1 1/2 cups bean sprouts
3 cloves garlic, crushed
4 green onions, sliced
1/4 teaspoon sesame oil
2 tablespoons ketjap manis
1 large red chile, seeded and chopped
2 teaspoons sweet sherry

Steps:

Divide fish into 4 large pieces of foil which has been lightly coated with cooking spray.
Divide sprouts among fish, top with combined remaining ingredients.
Seal foil to enclose fish, transfer to baking dish.
Bake in BBQ with lid down for about 30 minutes or until fish is cooked through.
Can be cooked in oven at 180C (350F).

Nutrition Facts : Calories 111.7, Fat 1.6, SaturatedFat 0.3, Cholesterol 61.6, Sodium 72.5, Carbohydrate 5.2, Fiber 1.3, Sugar 2.6, Protein 18.7

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