Soy Flour Quiche Crust Recipes
EASY QUICHE - SELF MADE CRUST
This is the most bizarre recipe but it works! basically the heavy ingredients sink and forms a kind of pasty crust. it's not a perfect crust but my god it tastes good. no rolling out the crust before hand and then putting the ingredients on top. this is a one bowl recipe (if you don't want to pre-cook any of the veggie) and i whipped this up in ten minutes. This makes excellent party food! the vegetables that you can use is endless. carrots, sweetcorn, peas, salmon, brocolli....
Provided by ashwebster
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 165°C/325°F/Gas Mark 3.
- Fry for 5 minutes any of the vegetables that you use if you don't want crunchy bits in your quiche. I don't bother with this as i like to have a bit of a crunch in my quiche.
- Mix the milk, flour and eggs together in a large bowl, whisk/beat until smooth.
- Add all the other ingredients into the mix.
- Grease a flan dish with oil or butter (or a spray oil if you use those) - and pour the mixture into a flan dish, or any other dish that will hold the mix (or even split it into more dishes, just use what you have).
- Bake in a pre-heated oven at 165°C (325°F/Gas Mark 3/moderate oven) for 45 minutes, or until browned on top. If you're using a fan oven, then cook this at 140°C.
- Remove from the oven and leave to cool for 5 minutes.
Nutrition Facts : Calories 221.3, Fat 15.8, SaturatedFat 7.1, Cholesterol 93.8, Sodium 280.5, Carbohydrate 9.4, Fiber 0.4, Sugar 0.7, Protein 9.9
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