Soy Glazed Pork Chops Recipes

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HONEY-SOY GLAZED PORK CHOPS



Honey-Soy Glazed Pork Chops image

I found this recipe on another website, however I do not remember which one. This is quick and easy to prepare. The sauce is delicious served over rice. Do not cook the sauce too long as the soy sauce can become very intense. I usually double the sauce mixture and garlic but that is just my preference.

Provided by Nanette62

Categories     High Protein

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

4 boneless pork chops, 3/4 inch thick (approx. 4 ounces each)
1/4 teaspoon fresh coarse ground black pepper
3 tablespoons honey
2 tablespoons soy sauce (I prefer low sodium)
1 tablespoon balsamic vinegar
1/2 teaspoon cornstarch
1 garlic clove, minced
2 green onions, sliced for garnish (optional)

Steps:

  • Sprinkle 1 side of each pork chop with black pepper.
  • Heat nonstick skillet over medium high heat until hot.
  • Add pork chops, pepper side down, and cook approximately.
  • 4 minutes or until browned.
  • Reduce heat to medium, turn pork chops and cook 6 to 8 minutes longer or until they just lose their pink color.
  • Transfer pork chops to platter, cover to keep warm.
  • While pork chops are cooking, in a cup or small bowl, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
  • After removing pork chops, add garlic to skillet, cook 30 seconds, stirring (no longer so it does not burn).
  • Stir honey mixture into skillet (mixture will boil) and cook 1 to 2 minutes, stirring.
  • The longer the sauce mixture cooks, the soy sauce flavor becomes stronger.
  • Spoon sauce over pork chops.
  • Sprinkle with green onions for garnish, if desired.

PORK CHOPS WITH ORANGE SOY GLAZE AND UDON NOODLES



Pork Chops with Orange Soy Glaze and Udon Noodles image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 pork loin chops, about 5 ounces each
Salt and freshly ground black pepper
1 tablespoon peanut oil
1 cup orange marmalade
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
12 ounces udon noodles, cooked according to package directions
2 tablespoons chopped scallions

Steps:

  • Heat peanut oil in a large skillet over medium-high heat. Season both sides of pork with salt and black pepper. Add pork to the skillet and cook 2 minutes per side, until golden brown.
  • In a medium bowl, using a spoon, combine orange marmalade, broth, soy sauce, and sesame oil. Mix well and add to the pork in the pan. Bring to a simmer for 5 minutes, or until pork is cooked through and sauce thickens and reduces. Arrange noodles on a serving platter. Top with pork chops and sauce. Garnish with scallions just before serving.

SOY LIME GLAZED PORK CHOPS



Soy Lime Glazed Pork Chops image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Number Of Ingredients 11

1/4 cup soy sauce
1/4 cup Hoisin sauce
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon finely grated lime zest
4 boneless center-cut pork chops (6 to 8 ounces each)
Instant flour, for dredging (recommended: Wondra)
2 tablespoons vegetable oil
4 scallions, white and green, sliced and separated
2 cloves garlic, minced
Steamed greens, such as Swiss Chard or spinach, for serving

Steps:

  • 1. Mix the soy sauce, honey, lime juice and zest, and Hoisin sauce together in a bowl.
  • 2. Trim and pat-dry the pork chops. Place the flour on a shallow bowl and seasoned with salt and pepper. Heat a large heavy skillet over medium-high heat. Dredge the chops in the flour and shake off excess. Add the oil to the skillet and then the chops, cook until lightly browned, about 4 minutes. Turn and repeat on the other side until lightly browned, about 2 minutes more. Transfer the chops to a plate.
  • 3. Add the scallion whites and garlic to the pan and cook stirring until wilted, about 30 seconds. Add the soy mixture and increase the heat to high and cook, scraping up any browned bits with a wooden spoon until the mixture thickens. Return the chops to the pan and cook, turning often, until glazed and hot, about 2 to 3 minutes. Serve chops drizzled with glaze, scallions tops scattered over, and greens if desired.

Nutrition Facts : Calories 618, Fat 28 grams, SaturatedFat 7 grams, Cholesterol 157 milligrams, Sodium 1702 milligrams, Carbohydrate 37 grams, Fiber 2 grams, Protein 52 grams

PORK CHOPS WITH GINGER-SOY GLAZE



Pork Chops With Ginger-Soy Glaze image

This is a tasty and reasonably heart friendly pork dish. Think of it as Oriental Light. Time to marinate is not included.

Provided by Annacia

Categories     Pork

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned low sodium chicken broth
2 tablespoons dry white wine
2 tablespoons soy sauce
1 tablespoon sugar (or Splenda)
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
4 boneless pork loin chops (3/4-inch-thick)
1 tablespoon vegetable oil
2 green onions, chopped

Steps:

  • Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend.
  • Add pork and turn to coat.
  • Refrigerate at least 30 minutes and up to 3 hours.
  • Heat oil in heavy large skillet over medium-high heat.
  • Drain pork and reserve marinade.
  • Add pork to skillet and sauté until cooked through, about 5 minutes per side.
  • Transfer pork to platter.
  • Add marinade and green onions to same skillet.
  • Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.

Nutrition Facts : Calories 354.1, Fat 16.6, SaturatedFat 5.1, Cholesterol 124, Sodium 611.4, Carbohydrate 5.5, Fiber 0.3, Sugar 3.6, Protein 42.2

GLAZED PORK CHOPS



Glazed Pork Chops image

When I was a new mom, I needed tasty, healthy meals I could whip up fast. These juicy chops won me over. Since this is a one-pan dish, cleanup is a breeze, too. -Kristin Tanis, Hatfield, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

4 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
1/3 cup plus 1 tablespoon cider vinegar, divided
3 tablespoons soy sauce
3 garlic cloves, minced
1-1/2 teaspoons cornstarch

Steps:

  • In a large nonstick skillet, brown pork chops over medium heat, about 2 minutes per side. Mix 1/3 cup vinegar, soy sauce and garlic; pour over chops. Bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 7-9 minutes., Mix cornstarch and remaining vinegar until smooth; stir into pan. Bring to a boil; cook and stir until sauce is thickened, about 1 minute.

Nutrition Facts : Calories 224 calories, Fat 8g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 754mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

SOY AND HONEY PORK CHOPS



Soy and Honey Pork Chops image

Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes.

Provided by Ashley

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 4

Number Of Ingredients 8

½ cup honey
¼ cup soy sauce
1 pinch crushed red pepper flakes
1 pinch freshly ground black pepper, or to taste
4 center-cut boneless pork chops - 1/2-inch thick
2 teaspoons canola oil, or as needed
salt to taste
1 large sweet onion, sliced

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  • Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  • While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutrition Facts : Calories 446.8 calories, Carbohydrate 43.8 g, Cholesterol 106.6 mg, Fat 11.4 g, Fiber 1.7 g, Protein 42.9 g, SaturatedFat 3.3 g, Sodium 973.5 mg, Sugar 38.5 g

JAVA-SOY GLAZED PORK CHOPS



Java-Soy Glazed Pork Chops image

The java-soy glaze makes it all sound very fancy, but in fact these pork chops can be made with pantry ingredients in less than a half hour.

Provided by My Food and Family

Categories     Home

Time 18m

Yield 4 servings

Number Of Ingredients 6

1/4 cup packed brown sugar
1-1/2 tsp. cornstarch
1/3 cup brewed strong GEVALIA French Roast
2 Tbsp. lite soy sauce
4 tsp. white wine vinegar
4 boneless pork chops (1 lb.), 3/4 inch thick

Steps:

  • Heat grill to medium-high heat.
  • Mix sugar and cornstarch in medium saucepan until blended. Add coffee, soy sauce and vinegar; mix well.
  • Cook on medium heat 4 min. or until mixture comes to boil and thickens, stirring frequently.
  • Grill chops 3 min. on each side. Brush with half the coffee mixture; grill 4 to 5 min. or until chops are done (145ºF), turning and brushing occasionally with remaining coffee mixture.

Nutrition Facts : Calories 230, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g

PORK CHOPS WITH GINGER-SOY GLAZE



Pork Chops with Ginger-Soy Glaze image

Provided by Sally Gilmour

Categories     Ginger     Soy     Marinate     Sauté     Low Carb     Pork Chop     White Wine     Healthy     Bon Appétit     Japan

Yield Serves 4

Number Of Ingredients 9

1 cup canned low-salt chicken broth
2 tablespoons dry white wine
2 tablespoons soy sauce
1 tablespoon sugar
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
4 3/4-inch-thick boneless pork loin chops
1 tablespoon vegetable oil
2 green onions, chopped

Steps:

  • Combine chicken broth, wine, soy sauce, sugar, ginger and garlic in shallow glass dish; whisk to blend. Add pork and turn to coat. Refrigerate at least 30 minutes and up to 3 hours.
  • Heat oil in heavy large skillet over medium-high heat. Drain pork and reserve marinade. Add pork to skillet and sauté until cooked through, about 5 minutes per side. Transfer pork to platter. Add marinade and green onions to same skillet. Boil until reduced to glaze, about 1 minute. Spoon glaze over pork.

WORLD'S BEST HONEY GARLIC PORK CHOPS



World's Best Honey Garlic Pork Chops image

A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.

Provided by John Chandler

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 25m

Yield 6

Number Of Ingredients 5

½ cup ketchup
2 ⅔ tablespoons honey
2 tablespoons low-sodium soy sauce
2 cloves garlic, crushed
6 (4 ounce) (1-inch thick) pork chops

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
  • Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g

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