SPICY FISH AND OLIVE SPAGHETTI
This easy weeknight dinner is loaded with fiber and protein and feeds a family of four with just one 8-ounce piece of fish. And thanks to the whole-grain pasta, this 420-calorie-per-person dish is satisfying as well as economical.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.
- Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.
- Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes. Add the spaghetti and parsley. Toss to combine and divide among four bowls.
Nutrition Facts : Calories 420 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 580 milligrams, Carbohydrate 30 grams, Fiber 12 grams, Protein 24 grams, Sugar 8 grams
CHURCH SUPPER SPAGHETTI
Because this recipe feeds so many, I often take it to church dinners and potlucks. This colorful dish also comes in handy when we have lots of help to feed on our farm. -Verlyn Wilson, Wilkinson, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink. Add tomatoes, water and chili powder. Cover and simmer for 30 minutes. Add the corn, peas, mushrooms, salt and pepper. Stir in spaghetti. , Layer half of the mixture in a greased 4-qt. baking dish. Sprinkle with 1 cup cheese; repeat layers. , Bake, uncovered, at 350° for 20 minutes or until heated through.
Nutrition Facts : Calories 290 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 259mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 4g fiber), Protein 17g protein.
SPAGHETTI FISH SUPPER
"This colorful blend of fish, vegetables and pasta is so satisfying," relates Charolette Westfall of Houston, Texas. "I've also substituted cooked chicken for the fish, and it's just as good."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, parsley, salt, pepper and cumin. Cover and simmer for 2 minutes. Combine cornstarch and apple juice until smooth; gradually pour into the skillet. Cook and stir for 1-2 minutes or until thickened., Stir in the fish, tomato and broccoli. Cover and cook for 2 minutes or until fish easily flakes with a fork. Meanwhile, cook spaghetti according to package directions; drain and toss with olives. Serve with fish mixture.
Nutrition Facts : Calories 761 calories, Fat 19g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 1688mg sodium, Carbohydrate 112g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.
SPAGHETTI WITH SWORDFISH
Provided by Marian Burros
Categories dinner, easy, quick, weekday, pastas, main course
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring water to boil in covered pot for spaghetti.
- Wash, seed and chop pepper.
- Heat oil in nonstick pan large enough to hold all ingredients. Reduce heat to medium-high and add oil. Add peppers, and saute until they begin to brown.
- Mince garlic, and add to pepper as it cooks.
- When pepper begins to soften, push to the side and add swordfish, browning on both sides. Measure at the thickest part, and cook 8 minutes to the inch.
- Cook spaghetti according to package directions.
- When swordfish is cooked, remove and set aside. Add currants, pine nuts and olive paste, and reduce heat to very low. Flake the swordfish, return to pan and keep warm.
- When spaghetti is cooked, drain and stir into swordfish mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 871, UnsaturatedFat 17 grams, Carbohydrate 109 grams, Fat 25 grams, Fiber 9 grams, Protein 52 grams, SaturatedFat 4 grams, Sodium 346 milligrams, Sugar 20 grams, TransFat 0 grams
SPAGHETTI FISH SUPPER
'This colorful blend of fish, vegetables and pasta is so satisfying,' relates Charolette Westfall of Houston, Texas. 'I've also substituted cooked chicken for the fish, and it's just as good.'
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- In a large skillet, saute onions and garlic in oil until tender. Stir in the broth, parsley, salt, pepper and cumin. Cover and simmer for 2 minutes. Combine cornstarch and apple juice until smooth; pour into the skillet. cook and stir for 1-2 minutes or until thickened.
- Stir in the fish, tomato and broccoli. Cover and cook for 2 minutes or until fish easily flakes with a fork. Meanwhile, cook spaghetti according to package directions; drain and toss with olives. Top with fish mixture.
Nutrition Facts : Calories 762 calories, Carbohydrate 110.1 g, Cholesterol 72.6 mg, Fat 18.9 g, Fiber 7.5 g, Protein 37.4 g, SaturatedFat 2.5 g, Sodium 1628.5 mg, Sugar 13.9 g
SPAGHETTI FISH SUPPER
'This colorful blend of fish, vegetables and pasta is so satisfying,' relates Charolette Westfall of Houston, Texas. 'I've also substituted cooked chicken for the fish, and it's just as good.'
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- In a large skillet, saute onions and garlic in oil until tender. Stir in the broth, parsley, salt, pepper and cumin. Cover and simmer for 2 minutes. Combine cornstarch and apple juice until smooth; pour into the skillet. cook and stir for 1-2 minutes or until thickened.
- Stir in the fish, tomato and broccoli. Cover and cook for 2 minutes or until fish easily flakes with a fork. Meanwhile, cook spaghetti according to package directions; drain and toss with olives. Top with fish mixture.
Nutrition Facts : Calories 762 calories, Carbohydrate 110.1 g, Cholesterol 72.6 mg, Fat 18.9 g, Fiber 7.5 g, Protein 37.4 g, SaturatedFat 2.5 g, Sodium 1628.5 mg, Sugar 13.9 g
CHURCH SUPPER SPAGHETTI
Make and share this Church Supper Spaghetti recipe from Food.com.
Provided by Joellen1972
Categories One Dish Meal
Time 1h5m
Yield 5-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook meat, onion, pepper.
- Add tomatoes, water, chili powder, cook 30 minutes.
- Prepare spaghetti.
- Preheat oven 350°F.
- Add corn, peas, mushrooms. Stir in spaghetti.
- Layer half into greased 4 quart baking dish, sprinkle with 1 cup cheese. Put in rest, and rest of cheese.
- Bake at 350°F for 20 minutes.
Nutrition Facts : Calories 774.4, Fat 31, SaturatedFat 15.3, Cholesterol 109.2, Sodium 621.4, Carbohydrate 82.2, Fiber 9.1, Sugar 9.7, Protein 43.8
FRIED CATFISH AND SPAGHETTI
Spaghetti in a hearty tomato sauce accompanies this tender, flaky fish, coated in crisp cornmeal in this Southern dish. It's often paired with potato salad, and linked to the Deep South and the Midwest. But the recipe developer Millie Peartree grew up eating it in New York, where her mother, Millie Bell, who is from Savannah, Ga., would serve it as part of Friday night fish fries. This recipe calls for catfish, but whiting or flounder would also work well. Just make sure to look for a cornmeal that's not extra fine for the crispiest fish.
Provided by Millie Peartree
Categories pastas, seafood, main course
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 28
Steps:
- Marinate the catfish: In a medium bowl, mix together buttermilk, mustard, salt and pepper. Add the catfish strips, turning to coat each side, and place in the refrigerator to marinate as you prepare the sauce.
- Prepare the pasta sauce: In a large pot set over medium-high, heat olive oil until it shimmers. Add ground meat, onion, green pepper, seasoned salt and black pepper. Cook until the meat is browned and cooked through and the vegetables have softened, about 5 to 7 minutes. Add garlic and cook until fragrant, 30 seconds.
- Add tomato sauce, crushed tomatoes, stock, sugar, tomato paste, Worcestershire sauce, Italian seasoning, parsley, basil and red-pepper flakes. Continue to simmer until sauce has thickened, about 20 to 30 minutes.
- While the sauce is cooking, bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente.
- As pasta cooks, prepare the fish for frying: As sauce cooks, heat the vegetable oil over medium-high in a large (12-inch) cast-iron skillet until it reaches 365 degrees on an instant-read thermometer.
- In a medium bowl or resealable plastic bag, combine the cornmeal, flour and seafood seasoning. Add the fish to the mixture, a few strips at a time, and tumble gently to coat evenly
- Working in batches, fry fillets until golden brown, about 5 minutes, flipping occasionally with tongs. Avoid crowding the pan, so that the fillets have room to brown properly. (Fish should be slightly crisp outside, and moist and flaky inside.) Drain on paper towels, and hit with seafood seasoning or salt as soon as the fried strips come out of the oil.
- Toss the spaghetti into the simmered sauce. Serve the sauced pasta across plates, alongside the fried fish. Sprinkle more basil and parsley over the top.
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