Spaghetti Squash Casserole Recipe By Tasty

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SPAGHETTI SQUASH CASSEROLE BAKE



Spaghetti Squash Casserole Bake image

Don't be fooled by this recipe-it only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden.-Glenafa Vrchota, Mason City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 6 servings.

Number Of Ingredients 15

1 medium spaghetti squash (about 8 inches)
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
2 medium tomatoes, chopped
1 cup dry bread crumbs
1 cup ricotta cheese
1/4 cup minced fresh parsley
1/4 cup grated Parmesan cheese

Steps:

  • Cut the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add 1/2 in. water and cover tightly with foil. Bake at 375° until squash can be easily pierced with a fork, 20-30 minutes., Meanwhile, melt butter in a large skillet. Add the mushrooms, onion, garlic, basil, oregano, salt, thyme and pepper; saute until onion is tender. Add tomatoes; cook until most of the liquid has evaporated. Set aside., Scoop out the flesh of squash, separating strands with a fork. Combine the flesh, tomato mixture, bread crumbs, ricotta cheese and parsley. , Transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° until heated through and top is golden brown, about 40 minutes.

Nutrition Facts : Calories 263 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 528mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

SPAGHETTI SQUASH CASSEROLE RECIPE BY TASTY



Spaghetti Squash Casserole Recipe by Tasty image

This spaghetti squash casserole is hearty and comforting, but won't weigh you down. Strands of spaghetti squash stand in for pasta--they're tossed with a quick beef and tomato sauce, topped with cheese, and baked to gooey, golden brown perfection.

Provided by Tasty

Categories     Dinner

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

nonstick cooking spray, for greasing
1 medium spaghetti squash
2 tablespoons olive oil, divided
1 medium yellow onion, diced
2 cloves garlic, minced
½ teaspoon red pepper flakes
1 lb ground beef
¼ cup tomato paste
1 can tomato, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 cups shredded mozzarella cheese
½ cup fresh basil leaf, for serving

Steps:

  • Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
  • Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
  • In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
  • Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
  • Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
  • Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
  • Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
  • Top with the basil, then serve.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 16 grams, Fat 27 grams, Fiber 2 grams, Protein 33 grams, Sugar 6 grams

RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE



Rich and Savory Spaghetti Squash Casserole image

This would be great as a side but is filling enough to be a meal on its own!

Provided by bluejaimie

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h55m

Yield 8

Number Of Ingredients 13

1 spaghetti squash - peeled, seeded, and cubed
1 cup yellow onion, chopped
¼ cup olive oil
salt and ground black pepper to taste
2 eggs
½ cup Italian-seasoned bread crumbs
⅓ cup heavy whipping cream
¼ cup soft goat cheese
¼ cup crumbled feta cheese
1 tablespoon chopped fresh rosemary
1 large tomato, sliced
¼ cup grated Parmesan cheese
fresh ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
  • Bake in the preheated oven until tender, about 45 minutes. Mash.
  • Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
  • Bake in the preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g

LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY



Lemon Chicken & Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach

Provided by Mel Boyajian

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 spaghetti squash
olive oil
sea salt, to taste
black pepper, to taste
2 chicken breasts, cut into 1-2 in (2-5 cm) pieces
1 medium yellow onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon black pepper
3 cups cherry tomato, halved
½ lemon, juiced
1 cup chicken broth
8 oz baby spinach

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
  • Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
  • Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
  • Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
  • Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
  • Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
  • Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
  • Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
  • Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
  • Pour the sauce over the squash. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams

SPAGHETTI SQUASH MEATBALL CASSEROLE



Spaghetti Squash Meatball Casserole image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 16

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, Fat 16g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 618mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges

SPAGHETTI SQUASH CASSEROLE WITH PASTA SAUCE



Spaghetti Squash Casserole with Pasta Sauce image

Yummy and light, but filling, way to get those veggies in. Spaghetti squash casserole topped with pasta sauce, it tastes just like pasta and super yummy!

Provided by greekmommie

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 4

Number Of Ingredients 12

1 medium spaghetti squash
cooking spray
1 tablespoon olive oil
½ pound bulk Italian sausage
1 medium zucchini, chopped
1 medium red bell pepper, chopped
½ medium onion, chopped
1 clove garlic, minced
salt and ground black pepper to taste
1 (28 ounce) jar pasta sauce
½ cup shredded Parmesan cheese
½ cup shredded mozzarella cheese

Steps:

  • Pierce squash a few times with a very sharp knife. Place squash in a microwave-safe bowl and microwave on high power until squash is tender and a knife can easily poke through the skin, 10 to 13 minutes. Let squash rest, undisturbed, for 10 minutes.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch casserole dish with cooking spray.
  • Heat oil in a skillet over medium heat; stir in sausage, zucchini, bell pepper, onion, and garlic. Saute, stirring occasionally, until veggies are tender and sausage is crumbly and brown, 5 to 7 minutes.
  • Cut open squash and remove and discard all seeds. Scrape out the flesh with a fork and add to the sausage and veggie mixture. Season with salt and pepper and cook over medium heat for 5 minutes. Stir in pasta sauce and transfer to the prepared casserole dish. Top with shredded Parmesan and mozzarella cheeses.
  • Bake in the preheated oven until heated through and cheeses are melted, about 15 minutes.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 46.4 g, Cholesterol 42.4 mg, Fat 25.5 g, Fiber 6.5 g, Protein 20.4 g, SaturatedFat 9 g, Sodium 1567.9 mg, Sugar 20.5 g

CHEESY SPAGHETTI SQUASH CASSEROLE



Cheesy Spaghetti Squash Casserole image

I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.

Provided by Shasta Duplantis

Categories     Side Dish     Casseroles

Time 1h50m

Yield 10

Number Of Ingredients 20

1 (3 pound) spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or as needed
¼ teaspoon garlic-pepper seasoning, divided, or more to taste
1 (16 ounce) package sliced fresh mushrooms
1 large onion, diced
1 medium jalapeno pepper, seeded and diced
1 bulb garlic, cloves peeled and minced
1 pound ground pork sausage
1 ½ teaspoons fennel seeds
salt and ground black pepper to taste
1 pound broccoli, stem removed and broken into florets
2 tablespoons chicken soup base (such as Better than Bouillon®)
1 ½ teaspoons dried oregano
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 ½ cups grated Parmesan cheese
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese
nonstick cooking spray
1 ½ cups whipping cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush the squash flesh with 1 tablespoon olive oil and sprinkle 1/8 teaspoon garlic-pepper over top; rub the edges and insides to make sure it's distributed evenly. Place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 45 to 60 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large cast iron pan over low heat. Add mushrooms, onion, and jalapeno and cook, stirring occasionally, for 30 minutes. Add garlic and cook for about 10 more minutes. Move everything to the outside edges of the pan; add sausage, fennel seeds, salt, and pepper to the center. Cook and stir until pork is browned, crumbly, and no longer pink, about 10 minutes. Fold in the broccoli and remove from the heat.
  • Remove squash from the oven and set aside to cool a bit. Leave the oven on.
  • Mix chicken base, oregano, thyme, and basil together in a large bowl. Add Parmesan cheese and mix thoroughly. Add Cheddar and mozzarella and mix until well combined; it may be a little clumpy, but as long as it's only small clumps, that's okay.
  • Shred squash flesh onto a sheet pan; use an oven mitt to hold it if it's still too hot. Toss with remaining garlic-pepper and season with salt and pepper if you want to. (Just remember the chicken base has a fair amount of salt in it already.)
  • Spray an 11x13-inch baking dish with nonstick spray. Spread 1/2 of the shredded squash evenly over the bottom of the dish and top with 1/2 of the pork-vegetable mixture. Repeat for a second layer. Pour cream over the entire dish.
  • Bake, uncovered, in the preheated oven for 30 minutes.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 20.8 g, Cholesterol 114.8 mg, Fat 38.9 g, Fiber 2.4 g, Protein 24.5 g, SaturatedFat 19.6 g, Sodium 1297 mg, Sugar 3.1 g

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Delicious. This is an adaptation from a recipe in The Moosewood Cookbook. I've changed it around quite a bit, but it's so good. It's a great way to use up some little bits of veggies left over in the fridge. It's also a great brunch course. It takes a bit of time to prepare, as the squash will need to cook before assembling all ingredients, but it's well worth it. This is easily one of my very favorite recipes.

Provided by BakerBaker

Categories     Vegetable

Time 1h45m

Yield 1 large casserole, 6-8 serving(s)

Number Of Ingredients 15

1 spaghetti squash
1 medium onion, diced
3 garlic cloves, minced
2 tablespoons butter
10 mushrooms, sliced
1 cup stewed tomatoes, chopped
1 cup cottage cheese
1 cup cheddar cheese, grated
1/4 cup parmesan cheese
1 cup breadcrumbs
1/2 teaspoon thyme
1/2 teaspoon salt
pepper
1 tablespoon fresh parsley
1 egg

Steps:

  • Preheat oven to 400°F.
  • Take the whole squash. Stab it with a steak knife on both sides. Place whole in oven on an oven safe dish (to collect drips) and cook for 1 hour.
  • Meanwhile, saute onion, garlic and mushrooms in butter until softened and beginning to brown.
  • In a separate bowl, mix all remaining ingredients, and add mushroom mixture.
  • Let sit until squash is cooked.
  • You can tell when the squash is cooked by inserting a fork in the side of it. If it goes in easily, and the skin gives slightly, it's cooked.
  • Cut squash in 1/2 and gently scoop out the seeds. Discard.
  • Scoop remainder of squash out of the shell and add to mushroom/cheese mixture in bowl. Discard shell.
  • Place in large baking dish.
  • Cook for about 45 minutes in the oven, or until it's starting to brown lightly on the surface.

Nutrition Facts : Calories 275, Fat 14.8, SaturatedFat 8.6, Cholesterol 74.1, Sodium 783.5, Carbohydrate 20.4, Fiber 1.9, Sugar 4.6, Protein 15.8

YELLOW SQUASH SPAGHETTI CASSEROLE



Yellow Squash Spaghetti Casserole image

This is tasty enough that even my husband likes it...and if you knew him, you would know how remarkable of a statement that is! You can modify this quite a bit by adding onions, or additional toppings like olives or pepperoni slices depending on your tastes. You can also vary the cheeses by adding in feta or mozzarella. Prep time is made very quick with a Cuisinart or other food processor...easy meal to throw together at the last second.

Provided by DogAndCatDoc

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

4 medium yellow squash, peeled and sliced thin
1 small eggplant, peeled, sliced thin (optional)
1 quart spaghetti sauce (I like it with onion in it)
2/3 cup breadcrumbs (wheat or plain or Italian)
1/2 cup Egg Beaters egg substitute, substitute divided
2 cups cheddar cheese, divided (or mixture of your favorite cheeses)
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Lightly grease 9x13-inch pan with non-stick spray.
  • Dump half of your squash and eggplant slices into the bottom of the pan.
  • Pour half of the spaghetti sauce over the veggies.
  • Sprinkle 1/3 cup of bread crumbs over sauce.
  • Trickle 1/4 cup of egg substitute over bread crumbs.
  • Top with cheddar cheese (or cheeses of your choice).
  • Repeat layers.
  • Top with Parmesan cheese.
  • Bake 40-45 minutes until veggies are tender and cheese is golden on top.
  • Let sit 10 minutes, serve and enjoy.

Nutrition Facts : Calories 284.5, Fat 14.8, SaturatedFat 7.6, Cholesterol 35.2, Sodium 948, Carbohydrate 24.5, Fiber 2, Sugar 13.6, Protein 14.3

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

This is sort of a non-pasta version of lasagna with a lot of vegetables. Quite yummy and healthy at the same time.

Provided by Donna Matthews

Categories     One Dish Meal

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 medium spaghetti squash
12 ounces bulk Italian sausage
1 1/2 cups mushrooms, sliced
1 medium bell pepper, diced (red or green)
1/2 cup onion, chopped
3 garlic cloves, minced
1 (4 1/2 ounce) can chopped black olives
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
1 (23 ounce) jar spaghetti sauce
1 1/2 cups pre-shredded mozzarella cheese

Steps:

  • With a 2 pronged fork, pierce squash all the way through to the center cavity to provide steam vent holes.
  • Place squash in microwave, vent holes on the top, and bake at full power until squash is tender crisp (not squishy soft) when tested with a 2 pronged fork.
  • Note: the time for me is usually 10-15 minutes, but it will vary with the size of your squash and the power/ size of your microwave.
  • Remove from microwave and let squash cooll until comfortable to handle.
  • Cut squash in half lengthways and gently scoop out and discard the seeds and the little strings that attach them, using a large spoon.
  • Now, using a dinner fork, flake out the "spaghetti strands" of squash into a bowl.
  • In a large skillet, sautee sausage, mushrooms, onions, peppers, and garlic until the sausage is no longer pink, stirring to break up sausage.
  • Note: If your sausage is in links, slit the casing and squeeze out the sausage so you can chunk it.
  • Drain off any fat.
  • In an appropriately sized greased baking dish, layer half the squash, sausage mixture, black olives, seasonings, spaghetti sauce, and cheese.
  • Continue layering with the second half of ingredients, withholding the final cheese until the last 5 minutes of baking so it only melts, not bakes crispy brown.
  • Note: At this point, the casserole can be covered in foil (with final cheese in a zipper bag) and frozen for future use.
  • Bake at 350 degrees for 30 minutes or until completely hot throughout.
  • Remember to add the final cheese in the last 5 minutes and to allow extra thaw/ bake time if frozen.

Nutrition Facts : Calories 387.4, Fat 28.3, SaturatedFat 10.9, Cholesterol 66.4, Sodium 998.6, Carbohydrate 17.2, Fiber 3, Sugar 6.9, Protein 16.8

EASY SPAGHETTI SQUASH CASSEROLE



Easy Spaghetti Squash Casserole image

Make and share this Easy Spaghetti Squash Casserole recipe from Food.com.

Provided by Chef Aduladi

Categories     Vegetable

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 spaghetti squash (med-smallish)
1 cup spaghetti sauce or 1 cup fire-roasted tomatoes
1/2 cup grated parmesan cheese
1 cup mushroom (sliced or diced)
1 small sweet onion
1/2 lb ground beef (optional)
1/2 cup Italian sausage (optional)
1 tablespoon butter (may use just oil if vegan)
1 tablespoon olive oil
1 cup shredded mexican cheese or 1 cup Italian cheese blend
1 scoop sour cream or 1 scoop Greek yogurt

Steps:

  • 1. Cut spaghetti squash in half (length wise). Scoop out seed from center. Put in baking pan cut side down. Pour in 2 cups water (enough to cover bottom of pan plus a little). Cover with foil. Bake 350 degrees for approximately one hour - depending on size. Test for doneness with a fork. Fork should pierce the squash easily. (if you like your squash less done then cook accordingly).
  • 2. When done take fork/spoon and scrape out the fibers of the squash. Drain well to get rid of liquid.
  • WHILE SQUASH IS BAKING:
  • 3. Brown up ground beef and Italian sausage. Drain. Set aside.
  • WHILE SQUASH IS BAKING ABOUT 1/2 WAY THROUGH (@30 MIN MARK):.
  • 4. Dice up onions and mushrooms.
  • 5. Sautee onion in butter/oil. When onions start to brown add mushrooms. When done add in spaghetti sauce and/or fire roasted tomatoes. Heat til warm. Remove from heat.
  • 6. Mix in baked squash, ground beef, sausage and parmesan cheese. Transfer to baking dish. Top with 1 cup. shredded cheese.
  • 7. Bake 350 until cheese is melted and slightly browning. About 1/2 hour.
  • 8. Remove from oven serve. Serve with spoonful of sour cream or plain greek yogurt.

SPAGHETTI SQUASH CASSEROLE IN THE SHELL



Spaghetti Squash Casserole in the Shell image

I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!

Provided by JBaudreau

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h51m

Yield 6

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
1 pound lean ground beef
½ cup finely chopped onion
½ cup minced bell pepper
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g

TURKEY SPAGHETTI SQUASH BAKE RECIPE BY TASTY



Turkey Spaghetti Squash Bake Recipe by Tasty image

Here's what you need: olive oil, ground turkey, onion, green bell pepper, salt, pepper, tomato, garlic, dried thyme, dried basil, dried oregano, medium spaghetti squash, shredded mozzarella cheese, green onion

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
1 lb ground turkey
1 cup onion, diced
1 cup green bell pepper, diced
salt, to taste
pepper, to taste
2 cups tomato, diced
3 cloves garlic
½ teaspoon dried thyme
½ teaspoon dried basil
½ teaspoon dried oregano
1 medium spaghetti squash
1 cup shredded mozzarella cheese, divided
green onion, to serve

Steps:

  • Preheat oven to 350°F (180°C).
  • Heat the olive oil over medium heat in a large skillet.
  • Add the turkey and cook until browned, about 5-6 minutes.
  • Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
  • Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
  • Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
  • Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
  • Remove from heat and ladle the mixture into a baking dish.
  • Bake for 20 minutes.
  • Carefully remove then add the remaining mozzarella cheese.
  • Bake for an additional 10 minutes.
  • Carefully remove and allow to cool for 5-10 minutes.
  • Garnish with green onions, if desired and serve.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 12 grams, Fat 9 grams, Fiber 2 grams, Protein 16 grams, Sugar 5 grams

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spaghetti-squash-casserole-spend-with-pennies image
2019-01-02 Preheat oven to 375F. In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Drain any fat. Add diced tomatoes, tomato paste, pasta sauce and seasoning. Simmer 5 minutes. Stir in squash. Place …
From spendwithpennies.com


SPAGHETTI SQUASH RECIPES - TASTY
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18 recipes. Caprese Spaghetti Squash. Spaghetti Squash Shrimp Scampi. Lemon Chicken & Spaghetti Squash. Spaghetti Squash And Meatballs.
From tasty.co


SPAGHETTI SQUASH CASSEROLE RECIPE | EATINGWELL
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Advertisement. Step 2. Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. …
From eatingwell.com


CHEESY SPAGHETTI SQUASH CASSEROLE | TASTY KITCHEN: A …
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Bake for 30-45 minutes, or until tender when pierced with a sharp knife. Remove pan from the oven and allow squash to cool just a bit, so it’s easier to handle. With a fork, scrape the squash strands into a large bowl. Meanwhile, warm …
From tastykitchen.com


MEAT LOVERS SPAGHETTI SQUASH CASSEROLE | TASTY …
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2019-02-27 Preheat oven to 460ºF. Using a fork or sharp knife, poke holes in the spaghetti squash and microwave for 5 minutes. Let cool enough to handle. Cut the squash in half lengthwise, remove the seeds, and brush each side 1 …
From tastykitchen.com


BAKED SPAGHETTI SQUASH CASSEROLE - EAT YOURSELF SKINNY
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2015-10-16 Bake squash in the oven for 45 minutes until tender. Meanwhile, drizzle oil into a large pan over medium heat and saute onion and garlic until fragrant, about 2 minutes. Add ground beef and cook until meat is no longer …
From eatyourselfskinny.com


10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
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2022-07-16 Spaghetti Squash with Ground Turkey, Cherry Tomatoes, and Swiss Chard LaurenKatz3. garlic, Swiss chard, paprika, olive oil, lean ground turkey, cherry tomatoes and 5 more.
From yummly.com


CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES …
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2021-07-07 Preheat oven to 400 degrees F. Lightly spray a 1.5-quart baking dish with olive oil cooking spray. If you need to cook the spaghetti squash: Pierce the spaghetti squash in a few spots with a sharp knife. Microwave 6 …
From healthyrecipesblogs.com


SOUTHWEST SPAGHETTI SQUASH CASSEROLE - RECIPE RUNNER
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Instructions. Preheat oven to 375° F. In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, …
From reciperunner.com


23 SPAGHETTI SQUASH RECIPE AND GROWING IDEAS | SQUASH RECIPES, …
Jun 14, 2017 - Explore kate yarnold's board "Spaghetti Squash Recipe and growing" on Pinterest. See more ideas about squash recipes, cooking recipes, spaghetti squash recipes.
From pinterest.ca


THE BEST SPAGHETTI SQUASH CASSEROLE - KRISTINE'S KITCHEN
2021-10-02 Preheat oven to 400° F. Line a rimmed baking sheet with parchment paper. Slice a small amount off of the base and stem ends of the spaghetti squash. Then stand the squash up on one of the flat ends and carefully use a sharp knife to cut the squash in half lengthwise (from the stem end to the base).
From kristineskitchenblog.com


BAKED SPAGHETTI SQUASH - AMANDA'S COOKIN' - MEATLESS
9 hours ago Preheat oven to 400 F. Cut spaghetti squash in half lengthwise. Scoop seeds out of both sides of the squash. Turn squash over, skin side up, pierce the skin with a fork a few times. Turn squash back over, skin side down, brush flesh of squash with olive oil.
From amandascookin.com


SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - THE CLEAN EATING COUPLE
2021-06-08 Cook your spaghetti squash and chicken. In a bowl, add shredded spaghetti squash, enchilada sauce, shredded chicken, beans, corn, and green chiles. Mix all ingredients until combined + place in a greased 9×13 oven safe baking dish. Top with cheddar cheese. Bake at 400 for 20 minutes until the top starts to brown.
From thecleaneatingcouple.com


RECIPES WITH SPAGHETTI SQUASH | TASTE OF HOME
Spaghetti Squash Casserole Bake. 12 reviews. One of our daughters shared this recipe along with squash from her first garden.—Glenafa Vrchota, Mason City, Iowa.
From tasteofhome.com


10 HEALTHY SPAGHETTI SQUASH RECIPES - TASTE OF HOME
2021-11-01 Harvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you’d like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. —Anne Lynch, Beacon, New York.
From tasteofhome.com


HEARTY SPAGHETTI SQUASH CASSEROLE RECIPE - DR. AXE
2017-08-31 Preheat the oven to 400 F. On a baking sheet lined with parchment paper, place the squash face down and bake for 30–40 minutes, or until fork tender. Reduce oven to 350 F. Allow the spaghetti squash to cool and, using a fork, scrape the inside of the squash and place the strands in a bowl.
From draxe.com


BAKED SPAGHETTI SQUASH CASSEROLE {EASY AND CHEESY}
Place halves of squash flesh side down in a 9×13 pan sprayed with cooking spray. Bake for 30-40 minutes, or until tender. Let cool, then use a fork to pull out strands of the flesh. Cook ground beef in a skillet, breaking up as you go. Combine cream cheese, cottage cheese, seasonings and marinara sauce. Add beef and spaghetti squash and mix ...
From laurenfitfoodie.com


MILLION DOLLAR SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
2021-04-29 Spray a 9x13 baking dish with non-stick spray. Place half of the spaghetti squash in the prepared baking dish. Top the squash with half of the meat sauce and all of the cream cheese mixture. Add the remaining spaghetti squash followed by the remaining meat sauce. Sprinkle on the grated mozzarella. Bake for 20 minutes or until cheese is melted ...
From thatlowcarblife.com


KIELBASA-&-SWISS SPAGHETTI SQUASH CASSEROLE RECIPE | EATINGWELL
Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque flavor to this surprisingly addictive spaghetti squash skillet recipe. If you can't find seeded rye bread, add 1/2 to 1 teaspoon caraway seeds to the mixture in Step 2. Serve with …
From yozya.strangled.net


BAKED SPAGHETTI SQUASH CASSEROLE WITH GROUND BEEF, TOMATOES
2021-11-01 Drain and mix in all the spices and tomatoes. Pour the meat mixture into the squash and mix well. Transfer to a 9x13 casserole dish and stir in 1-½ cups cheese. Mix well. Bake 20 minutes at 350º. Sprinkle with another 1 cup cheese and bake an additional 5 to 10 minutes, until cheese is melted.
From feelslikehomeblog.com


17 SPAGHETTI SQUASH RECIPES WITH CHICKEN | FAQ KITCHEN
2022-07-19 Make This Recipe! 5. Chicken Bacon Ranch Spaghetti Squash. This Paleo Chicken Bacon Ranch Spaghetti Squash is a creamy, healthful, and hearty food with excellent flavor thanks to delicious ingredients like bacon. Make This Recipe! 6. Pad Thai Spaghetti Squash Noodles.
From faqkitchen.com


SPAGHETTI SQUASH ITALIAN-STYLE CASSEROLE [VIDEO] - LEXI'S CLEAN …
2013-05-25 Instructions. Preheat the oven to 375 °F. Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil, sea salt, and black pepper. Line baking sheet with parchment paper. Lay spaghetti squash face down on baking sheet, and add 1/4 cup water. Bake for about 30 minutes until fork tender.
From lexiscleankitchen.com


50 BEST SPAGHETTI SQUASH RECIPES - INSANELY GOOD
2022-07-23 Keep reading for 50 tasty and healthy spaghetti squash recipes that will satisfy any craving. 1. Roasted Spaghetti Squash. This recipe is easy, simple, and totally tasty! You can use this method of cooking for almost any recipe. Roasting the squash makes it so tender and fluffy, that even the kids will enjoy this veggie!
From insanelygoodrecipes.com


THE 35 BEST SPAGHETTI SQUASH RECIPES - GYPSYPLATE
14. Instant Pot Cheesy Garlic Spaghetti Squash. This instant pot cheesy garlic spaghetti squash does what it sounds like it does, it can be made fully in an instant pot. It’s very easy to make, and it’s wonderfully cheesy. Fans of an easy meal and a cheesy meal will enjoy this one.
From gypsyplate.com


SPAGHETTI SQUASH CASSEROLE RECIPE - A TASTY MESS
2015-05-11 Once the squash is done, scrape out the flesh, let it cool for a bit, and then place it in the pot with the onion and garlic. Stir in seasonings, jalapeno, 1 diced green onion, 3/4 cup of the cheddar cheese, Greek yogurt and cream, and stir well. Season well with salt and pepper and taste to see if it needs more. Place the squash in a casserole ...
From atastymess.com


SPAGHETTI SQUASH CASSEROLE RECIPE
Halve the squash and scrape out the seeds. Using a fork, scoop out the pulp and transfer the spaghetti-like Add the tomatoes, garlic and oil, salt, pepper and remaining 2 tablespoon olive oil; toss well. Top with the mozzarella, parmesan and scallions. Cook at full power until heated through, 4 minutes. Serve with additional parmesan on the side.
From recipeland.com


SPAGHETTI SQUASH CASSEROLE RECIPE - CHEESY AND DELICIOUS!
2021-06-20 Preheat oven to 400F. Halve the spaghetti squash with a sharp knife and using a spoon, remove seeds. Pour over olive oil on the inside of the spaghetti squash and season with salt and black pepper to taste. Place spaghetti squash cut-side down on the baking sheet and roast in oven on middle rack for about 40-50 minutes.
From primaverakitchen.com


BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
2018-01-03 Preheat the oven to 375ºF. Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
From skinnytaste.com


SPAGHETTI SQUASH CASSEROLE | HLTH CODE
6oz. slices mozzarella cheese. Instructions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut the squash in half and remove seeds. Brush the squash with 1 tablespoon olive oil and season to taste with salt. Transfer the squash onto a baking sheet. Roast the squash 30-35 minutes or until tender.
From gethlth.com


10 BEST SPAGHETTI SQUASH CASSEROLE COTTAGE CHEESE RECIPES
2022-07-14 Vegetarian Spaghetti Squash Casserole Peas and Crayons. olive oil, spaghetti squash, chopped parsley, fresh spinach, freshly grated Parmesan cheese and 14 more.
From yummly.com


ROASTED SPAGHETTI SQUASH CASSEROLE | TASTY KITCHEN: A HAPPY …
Heat oven to 400ºF. Cut squash in half lengthwise and scrape out seeds. Drizzle with olive oil, salt and pepper and place cut side down onto a baking sheet. Roast for 30-40 minutes, or until tender. Let cool; then with a fork scrape out squash and place it …
From tastykitchen.com


SPAGHETTI SQUASH CASSEROLE - MY KETO RECIPES
2017-05-15 This spaghetti squash casserole is similar but it’s a casserole and the sausage and cheese adds lots of yummy flavor! There are so many easy, tasty recipes you can fix with spaghetti squash! Its so easy to bake this to get the ‘spaghetti like’ texture of it! Just bake it for about 40 minutes and you can easily take out the insides to use ...
From myketorecipes.com


26 SPAGHETTI SQUASH RECIPES | WAYS TO COOK SPAGHETTI SQUASH
Roasted Garden Vegetables With Spaghetti Squash. "A bountiful garden harvest inspired this recipe. Eggplant, squash, red bell pepper, onion, garlic and tomatoes are tossed with olive oil then roasted and served over steamed spaghetti squash." -Deb Wolf.
From food.com


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