Spaghetti Squash Casserole With Sweet Sausage Peppers Recipes

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ITALIAN SAUSAGE SPAGHETTI SQUASH



Italian Sausage Spaghetti Squash image

Easy gluten-free dinner for the family.

Provided by Allmyhearts

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 2h

Yield 12

Number Of Ingredients 10

1 (3 pound) spaghetti squash, halved and seeded
1 pound ground Italian sausage
1 small onion, chopped
1 rib celery, chopped
1 small carrot, chopped
1 (15 ounce) can diced tomatoes with basil, garlic, and oregano
1 ½ cups chicken broth
½ (6 ounce) can tomato paste
3 cloves garlic, pressed
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place squash, cut sides down, on baking sheet.
  • Bake squash in the preheated oven until it starts to soften, about 25 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and continue baking until easily pierced with a knife, about 25 minutes more. Remove from the oven and cool until easily handled.
  • Cook sausage in a large skillet over medium heat until browned, about 5 minutes; remove from skillet. Add onion, celery, and carrot to the skillet; cook and stir in sausage drippings until starting to soften, about 5 minutes. Stir cooked sausage, diced tomatoes, chicken broth, tomato paste, and garlic into the skillet. Simmer sauce until flavors combine, about 15 minutes.
  • Use a fork to scrape insides of squash into spaghetti strands. Transfer strands to a 9x13-inch casserole dish. Spoon sauce over strands and stir to combine. Cover with mozzarella cheese.
  • Bake in the preheated oven oven until bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 13 g, Cholesterol 20.9 mg, Fat 9.3 g, Fiber 0.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 510.2 mg, Sugar 2.6 g

SAUSAGE AND PEPPERS SPAGHETTI SQUASH CASSEROLE



Sausage and Peppers Spaghetti Squash Casserole image

Number Of Ingredients 9

1 medium spaghetti squash
1 pound Italian seasoned ground sausage
1 red bell pepper, diced
1 green bell pepper, diced
1 medium onion, diced
2 cups pasta sauce (I use canned, you can use homemade!)
3 eggs, whisked
2 cups mozzarella cheese
Fresh basil, salt & pepper, to taste

Steps:

  • Preheat oven to 350 degrees F.
  • To cook the spaghetti squash, cut it in half, scoop out the seeds, and place it face down in a microwave safe bowl. Fill the bowl with 2 inches of water and microwave on high 5 - 10 minutes or until squash is soft. Remove from the microwave, wait until cool enough to handle and pull the strands of squash loose with a fork. Squeeze the squash with a cheese cloth or strain it through a fine mesh strainer to get all the extra liquid out.
  • While the squash cooks, in a medium pan cook the ground sausage until no longer pink. Remove and set aside.
  • In the same pan, cook the peppers and onion until they're soft, about 5 minutes. Stir back in the sausage.
  • Spray a large (5 qt) casserole dish with non-stick cooking spray. Mix the squash, sausage mixture, and pasta sauce all together. Pour in the eggs and seasonings and mix to combine. (I do this right in the pan, but it can get messy. If you prefer, mix it all together in a large bowl then pour it into the casserole dish).
  • Sprinkle cheese on top of the squash.
  • Bake for 45 minutes to 1 hour, or until the top forms a slight crust.

Nutrition Facts : Servingsize 1 serving, Calories 1897 kcal, Fat 136 g, SaturatedFat 63 g, Cholesterol 368 mg, Sodium 4324 mg, Carbohydrate 11 g, Sugar 4 g, Protein 128 mg

ITALIAN SAUSAGE & SPAGHETTI SQUASH CASSEROLE



Italian Sausage & Spaghetti Squash Casserole image

The cooking process is simple, but the presentation and flavors are pretty extraordinary.

Provided by Marley (Sister Sidekick)

Yield 12 servings

Number Of Ingredients 13

1 medium spaghetti squash, about 3 to 3 1/2 lbs whole (approx 5 cups cooked)
1 1/2 pounds ground Italian sausage
1/2 cup onion, finely diced
1/2 cup orange or red bell pepper, finely diced
3 cloves garlic, minced
24 oz jar no-sugar-added pasta sauce (or use your favorite homemade sauce)
1 egg
1/2 cup grated Parmesan cheese
4 cups shredded mozzarella cheese, divided
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon salt

Steps:

  • This casserole will require a 9x13 inch casserole dish (you may prep it with non-stick cooking spray if desired).
  • Preheat the oven to 400-degrees. Line a baking sheet with parchment paper or tin foil. Halve the squash (lengthwise or widthwise) and scoop out the seeds. Sprinkle the halves with a bit of salt. Place squash halves cut side down on a baking sheet.
  • Bake squash in preheated oven for about 35-40 minutes or until it's easily pierced with a knife. Remove from oven and cool until easily handled. Use a fork to scrape out the "spaghetti" into a mixing bowl.
  • To the squash, add egg (beaten), Parmesan cheese, onion powder, garlic powder, black pepper, and salt. Mix well. Set aside. Reduce oven temperature to 375-degrees in preparation for the casserole.
  • In a large to medium pot, over medium-high heat, brown the Italian sausage until just done. Do not drain. Add the onion, bell pepper, and garlic. Cook for another 3-5 minutes until the onions become translucent. Remove from heat. Add the 24 oz jar of pasta sauce. Mix thoroughly. Set aside.
  • Grab your casserole dish and begin layering. First, add about 2/3 cup of meat sauce to the bottom of the dish, and spread evenly. Next, layer half the spaghetti squash mixture on top of the meat sauce using a fork to evenly press it into a uniform thickness, almost as if it's acting as a lasagna noodle. Top the squash layer with half of the remaining meat sauce, and spread evenly. Now sprinkle 2 cups of the shredded mozzarella cheese over the meat sauce.
  • Spread the remaining squash mixture using the same technique as above, followed by the rest of the meat sauce. Sprinkle the last 2 cups of mozzarella cheese evenly over the meat layer.
  • Bake in preheated, 375-degree oven until cheese is bubbly and golden brown, about 25-30 minutes.
  • Let cool for at least 10 minutes. This allows the casserole to be set up so that each serving comes out clean and beautiful. Enjoy!

SPAGHETTI SQUASH WITH SWEET PEPPERS



Spaghetti Squash with Sweet Peppers image

"For a dish with harvesttime appeal, you can't go wrong with this veggie medley I created," assures Julie Varilek of Box Elder, South Dakota. "Served with breadsticks, it makes a satisfying main dish or a hearty side. I grow so much spaghetti squash, I often prepare this through February."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, sliced
4 medium fresh mushrooms, sliced
1 small onion, chopped
1 tablespoon olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 teaspoon salt
3 tablespoons shredded Parmesan cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 110 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SPAGHETTI SQUASH CASSEROLE WITH SWEET SAUSAGE & PEPPERS



Spaghetti Squash Casserole With Sweet Sausage & Peppers image

This is fantastic! I love using bratwurst in my pasta dishes in place of ground beef. It bursts with flavor and adds sweetness.

Provided by buzzy1017

Categories     Pork

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 11

1 large spaghetti squash
4 -5 bratwursts, casings removed
2 bell peppers, your choice of colors, diced
1/2 red onion, diced
3 minced garlic cloves
1 (14 1/2 ounce) can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded parmesan cheese

Steps:

  • Preheat oven to 400 degrees. Halve spaghetti squash and place cut side down on buttered baking sheet. Bake for 40 minutes or until tender. Cool to the point of being able to handle, remove and discard seeds then shred pulp gently with a fork so that strands resemble spaghetti noodles. Reduce oven temperature to 350 degrees.
  • While squash bakes, cook and crumble bratwurst in a skillet over medium heat. Add peppers, onion and garlic and continue cooking until vegetables are crisp tender.
  • Add squash, tomatoes, basil, oregano, salt and pepper to skillet and heat through. Remove from heat and drain excess liquid. Mix in 3/4 cup Parmesan and transfer to a greased 9×13 or oval 2 quart casserole dish. Bake uncovered for 30 minutes, topping with remaining Parmesan for the last five minutes of baking time.

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

SPAGHETTI SQUASH CASSEROLE RECIPE BY TASTY



Spaghetti Squash Casserole Recipe by Tasty image

This spaghetti squash casserole is hearty and comforting, but won't weigh you down. Strands of spaghetti squash stand in for pasta--they're tossed with a quick beef and tomato sauce, topped with cheese, and baked to gooey, golden brown perfection.

Provided by Tasty

Categories     Dinner

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

nonstick cooking spray, for greasing
1 medium spaghetti squash
2 tablespoons olive oil, divided
1 medium yellow onion, diced
2 cloves garlic, minced
½ teaspoon red pepper flakes
1 lb ground beef
¼ cup tomato paste
1 can tomato, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 cups shredded mozzarella cheese
½ cup fresh basil leaf, for serving

Steps:

  • Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
  • Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
  • In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
  • Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
  • Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
  • Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
  • Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
  • Top with the basil, then serve.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 16 grams, Fat 27 grams, Fiber 2 grams, Protein 33 grams, Sugar 6 grams

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Make and share this Spaghetti Squash Casserole recipe from Food.com.

Provided by Scarycarrie_ca

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

1 spaghetti squash, halved lengthwise
1 tablespoon vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon dried basil
2 plum tomatoes, chopped
1 cup low fat cottage cheese
1/2 cup mozzarella cheese
1/4 cup chopped parsley
1/4 teaspoon salt
1/4 cup grated parmesan cheese
3 tablespoons seasoned bread crumbs

Steps:

  • Preheat oven to 400F.
  • Coat a baking sheet with cooking spray.
  • Place the squash, cut side down, on the sheet.
  • Bake for 30 minutes or until tender when pierced with a sharp knife.
  • Allow to cool slightly.
  • With a fork, scrape the squash strands into a large bowl.
  • Meanwhile, warm the oil in a medium skillet set over medium heat.
  • Add the onion, garlic and basil.
  • Cook for 4-5 minutes or until the onion is soft.
  • Add the tomatoes.
  • Cook for 3 to 4 minutes, or until the mixture is dry.
  • To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt and the onion mixture.
  • Stir well to mix all ingredients.
  • Spray a 9x13 baking dish with cooking spray.
  • Pour mixture into prepared dish.
  • Sprinkle with the Parmesan cheese and bread crumbs.
  • Bake for 30 minutes or until bubbly and heated through.

SPAGHETTI SQUASH WITH SAUSAGE, SAGE, AND WALNUTS



Spaghetti Squash with Sausage, Sage, and Walnuts image

This is the simple fall dish you're looking for! This dish can be made vegetarian by omitting the sausage.

Provided by peloquinswife

Categories     Spaghetti Squash Recipes

Time 35m

Yield 4

Number Of Ingredients 7

2 medium spaghetti squash, halved lengthwise and seeded
1 tablespoon oil, or as needed
1 pound bulk pork sausage
2 tablespoons chopped walnuts
1 teaspoon dried sage
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Place spaghetti squash halves, cut-side down, in a microwaveable dish. Cover with parchment paper and microwave until soft, 18 to 20 minutes. Remove and let cool for 5 minutes. Scrape out spaghetti squash strands with a fork and transfer to a bowl.
  • Meanwhile, heat oil in a large skillet over medium-high heat and cook sausage until browned and crumbly, about 5 minutes. Add walnuts and cook for 3 minutes. Season with sage, salt, and pepper. Add spaghetti squash strands and mix until well combined. Cook for 1 more minute until heated through.

Nutrition Facts : Calories 452.8 calories, Carbohydrate 25.8 g, Cholesterol 64.9 mg, Fat 32.2 g, Fiber 0.4 g, Protein 18.2 g, SaturatedFat 9.6 g, Sodium 1653.6 mg, Sugar 0.1 g

CREAMY SPAGHETTI SQUASH CASSEROLE



Creamy Spaghetti Squash Casserole image

The original recipe was from Detoxinista which changes to suit my personal preference. When I was young I loved creamy casserole dishes. My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese -- Midwest comfort food at it's finest, but not healthy in the least. This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse's diet. It tastes way to good to be healthy...or so they'll think.

Provided by Crafty Lady 13

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
1 sweet onion, diced
6 ounces Greek yogurt
4 ounces shredded goat cheddar cheese
2 garlic cloves, minced
3 tablespoons fresh parsley, chopped fine
1/4 teaspoon nutmeg
organic butter
sea salt and pepper

Steps:

  • Preheat oven to 400°F.
  • First, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. Drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
  • While the squash is baking, prepare your filling. In a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
  • In a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
  • Remove squash from the oven and let cool. When your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. Place spaghetti squash strands in your mixing bowl and combine all ingredients together. Place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. Place bak in the oven at 400° and let cook for about 15 minutes. Then set the oven to broil and cook until the top has formed a delicious golden crust.
  • Serve immediately and prepare to be blown away at how delicious this healthy dish is.

Nutrition Facts : Calories 160.8, Fat 10.1, SaturatedFat 6.2, Cholesterol 29.8, Sodium 196.5, Carbohydrate 10.7, Fiber 0.6, Sugar 1.4, Protein 8.2

FRESH SPAGHETTI SQUASH CASSEROLE



Fresh Spaghetti Squash Casserole image

We grow fresh spaghetti squash in our garden, and this is about our favorite way to eat it. We usually leave the mushrooms out. My kids ask for seconds every time! It looks hard only because the ingredient list is a little long with all those herbs and seasonings. It is really quite easy to prepare.

Provided by TexasToast R

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 medium spaghetti squash (about 8 inches)
1 cup water
1 tablespoon butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced (optional)
2 fresh tomatoes, chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup finely chopped parsley
1 cup dry breadcrumbs
1/4 cup grated parmesan cheese

Steps:

  • Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake at 375° for 20-30 minutes or until easily pierced with a fork.
  • Meanwhile, melt butter in skillet. Add the onion, garlic, mushrooms, herbs and seasonings; sauté until onion is transparent. Add the tomatoes; cook until most of the liquid has evaporated. Set aside.
  • Scoop out the squash, separating strands with a fork.
  • Combine squash, tomato mixture and all remaining ingredients except Parmesan cheese. Pour into a greased 2-qt. casserole. Sprinkle with Parmesan cheese.
  • Bake, uncovered at 375° for 40 minutes or until heated through and top is golden brown.

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

This recipe comes from a country cookbook and is a fantastic squash recipe, I make it quite often in the fall season when I have lots if leftover squash from summers crop, if you are a lover of spaghetti squash, then you will love this recipe! cooking time does not include cooking the squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15

1 medium spaghetti squash (about 8 inches)
2 tablespoons butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
salt and pepper
2 medium tomatoes, diced
1 cup ricotta cheese or 1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup minced fresh parsley
1 cup dry breadcrumbs
1/4-1/3 cup grated parmesan cheese or 1/4-1/3 cup romano cheese

Steps:

  • Set oven to 375°F.
  • Grease a 2-quart baking dish.
  • Slice the squash in half lengthwise; remove and discard the seeds.
  • Place squash cut side down in a baking dish.
  • Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.
  • Meanwhile melt butter in a skillet.
  • Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.
  • Add the tomatoes; cook until most of the liquid is evaporated; set aside.
  • When squash is cool enough to handle, use a fork to separate into strands.
  • Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.
  • Pour into greased dish.
  • Sprinkle with parmesan cheese.
  • Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.

Nutrition Facts : Calories 295.4, Fat 16, SaturatedFat 9.3, Cholesterol 49.5, Sodium 396.1, Carbohydrate 24.2, Fiber 2.3, Sugar 4.5, Protein 15.1

SPAGHETTI SQUASH AND FETA CHEESE CASSEROLE



Spaghetti Squash and Feta Cheese Casserole image

I needed a way to jazz up some spaghetti squash when I was running out of marinara sauce and just started pulling stuff out of the fridge. It came out great. The amounts are approximate and you can adjust to suit your own style/taste. Garlic and olives would probably be great in this too, even capers. What the heck, throw it all in.

Provided by Tracy Gromer

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 2h10m

Yield 12

Number Of Ingredients 8

1 spaghetti squash, halved and seeded
salt and ground black pepper to taste
3 Roma tomatoes, diced
1 small onion, diced
1 cup crumbled feta cheese
2 cups spinach, or more to taste
1 ½ cups spaghetti sauce
1 cup shaved Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place squash face down in a baking pan; pour in water to 1/2 inch.
  • Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, about 15 minutes.
  • Scrape squash flesh into spaghetti strands with a spoon; place into a bowl. Season with salt and pepper.
  • Spread squash, tomatoes, onion, feta cheese, spinach, and spaghetti sauce in 3 even layers in a casserole dish. Top with Parmesan cheese.
  • Bake in the preheated oven until Parmesan cheese is melted and bubbly, 30 minutes to 1 hour.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 10 g, Cholesterol 17.6 mg, Fat 5.8 g, Fiber 1.1 g, Protein 5.5 g, SaturatedFat 3.3 g, Sodium 396.8 mg, Sugar 3.7 g

SPAGHETTI SQUASH CASSEROLE IN THE SHELL



Spaghetti Squash Casserole in the Shell image

I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!

Provided by JBaudreau

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h51m

Yield 6

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
1 pound lean ground beef
½ cup finely chopped onion
½ cup minced bell pepper
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g

CHEESY SPAGHETTI SQUASH CASSEROLE



Cheesy Spaghetti Squash Casserole image

I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.

Provided by Shasta Duplantis

Categories     Side Dish     Casseroles

Time 1h50m

Yield 10

Number Of Ingredients 20

1 (3 pound) spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or as needed
¼ teaspoon garlic-pepper seasoning, divided, or more to taste
1 (16 ounce) package sliced fresh mushrooms
1 large onion, diced
1 medium jalapeno pepper, seeded and diced
1 bulb garlic, cloves peeled and minced
1 pound ground pork sausage
1 ½ teaspoons fennel seeds
salt and ground black pepper to taste
1 pound broccoli, stem removed and broken into florets
2 tablespoons chicken soup base (such as Better than Bouillon®)
1 ½ teaspoons dried oregano
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 ½ cups grated Parmesan cheese
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese
nonstick cooking spray
1 ½ cups whipping cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush the squash flesh with 1 tablespoon olive oil and sprinkle 1/8 teaspoon garlic-pepper over top; rub the edges and insides to make sure it's distributed evenly. Place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 45 to 60 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large cast iron pan over low heat. Add mushrooms, onion, and jalapeno and cook, stirring occasionally, for 30 minutes. Add garlic and cook for about 10 more minutes. Move everything to the outside edges of the pan; add sausage, fennel seeds, salt, and pepper to the center. Cook and stir until pork is browned, crumbly, and no longer pink, about 10 minutes. Fold in the broccoli and remove from the heat.
  • Remove squash from the oven and set aside to cool a bit. Leave the oven on.
  • Mix chicken base, oregano, thyme, and basil together in a large bowl. Add Parmesan cheese and mix thoroughly. Add Cheddar and mozzarella and mix until well combined; it may be a little clumpy, but as long as it's only small clumps, that's okay.
  • Shred squash flesh onto a sheet pan; use an oven mitt to hold it if it's still too hot. Toss with remaining garlic-pepper and season with salt and pepper if you want to. (Just remember the chicken base has a fair amount of salt in it already.)
  • Spray an 11x13-inch baking dish with nonstick spray. Spread 1/2 of the shredded squash evenly over the bottom of the dish and top with 1/2 of the pork-vegetable mixture. Repeat for a second layer. Pour cream over the entire dish.
  • Bake, uncovered, in the preheated oven for 30 minutes.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 20.8 g, Cholesterol 114.8 mg, Fat 38.9 g, Fiber 2.4 g, Protein 24.5 g, SaturatedFat 19.6 g, Sodium 1297 mg, Sugar 3.1 g

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From therecipes.info


SPAGHETTI SQUASH CASSEROLE - FOX AND BRIAR
2020-11-07 Add sausage and cook until browned. Drain excess fat. Stir in garlic and cook for about 30 seconds, until fragrant. Add tomato sauce, salt, pepper and oregano. Stir to combine. Turn heat to low and simmer for about 10 minutes. 2. Remove a cup of sauce, set aside. Add spaghetti squash to remaining sauce and stir to fully combine.
From foxandbriar.com


10 BEST BAKED SPAGHETTI SQUASH CASSEROLE RECIPES | YUMMLY
2022-06-01 spaghetti squash, pepper, tomatoes, onions, garlic, lean ground meat and 2 more Spaghetti Squash Mac & Cheese LauraHale34665 spaghetti squash, butter, jack, milk, flour, cheese, ground nutmeg and 2 more
From yummly.com


SPAGHETTI SQUASH CASSEROLE WITH SWEET SAUSAGE & PEPPERS …
Oct 11, 2014 - This is fantastic! I love using bratwurst in my pasta dishes in place of ground beef. It bursts with flavor and adds sweetness.
From pinterest.com


21 SPAGHETTI SQUASH RECIPES TASTY - SELECTED RECIPES
Spaghetti Squash Casserole Recipe by Tasty. 1 hr 45 min. Spaghetti squash, ground beef, tomato paste, red pepper flakes, mozzarella cheese . 5.0 19. Tasty. How to Cook Spaghetti Squash. 40 min. Spaghetti squash, olive oil, sea salt. 5.0 264. Love and Lemons. Lemon Chicken & Spaghetti Squash Recipe by Tasty. Spaghetti squash, chicken breasts, lemon, …
From selectedrecipe.com


CHEESY BAKED SQUASH - THERESCIPES.INFO
butternut squash, olive oil, kosher salt, rosemary,.... All information about healthy recipes and cooking tips
From therecipes.info


ITALIAN SAUSAGE AND PEPPER SPAGHETTI SQUASH CASSEROLE
2021-06-21 In a large mixing bowl, gently mix the sausage mixture, spaghetti sauce, spaghetti squash, seasonings, beaten eggs and Parmesan cheese. Spread this into a 9 x 13 casserole dish that has been sprayed with cooking spray. Top with the mozzarella. Baked uncovered for 45 minutes to one hour or until the top has formed a bit of a crust.
From foodforthought.today


SAUSAGE AND PEPPERS SPAGHETTI SQUASH CASSEROLE
This Sausage and Peppers Spaghetti Squash Casserole is às eàsy às cooking the Sàusàge ànd peppers together, simmering with màrinàrà sàuce for à hot minute, then the squàsh gets àdded ànd you top the whole thing off with à heàlthy àmount of cheese. For your soul.
From cookingcrest.com


SPAGHETTI SQUASH CASSEROLE - THE LIVE-IN KITCHEN
2014-12-11 How to make spaghetti squash casserole. Rub the cut side of the squash lightly with olive oil and season with salt and pepper. Place both halves cut side up on a rimmed baking sheet and bake at 400ºF until tender when pierced with a fork, 50-60 minutes. Remove from the oven and allow to cool slightly before scraping the insides of the squash ...
From theliveinkitchen.com


SPAGHETTI SQUASH SAUSAGE BAKE - THE TOASTED PINE NUT
2014-12-12 Set aside. Combine eggs, milk, herbs, salt and pepper. Add the sausage, cheese, kale and spaghetti squash to the egg mixture. Mix to combine. Transfer to baking dish and top with cheese. Cover loosely with foil and bake for 30 minutes at 350F. Remove foil and bake for another 10 minutes at 450F.
From thetoastedpinenut.com


SAUSAGE, PEPPERS & SPAGHETTI SQUASH - JOHNSONVILLE.COM
Add the sausage, tomatoes and 3 tablespoons sherry; cook and stir until heated through. Add salt and pepper. Just before serving, stir in remaining sherry. Serve hot over spaghetti squash. Cooked Spaghetti Squash Preparation: Cut squash in half lengthwise; remove seeds. Place squash cut sides up in a microwave-safe dish with 1/4 cup water.
From johnsonville.com


SPAGHETTI SQUASH CASSEROLE WITH SWEET SAUSAGE & PEPPERS …
Nov 16, 2014 - This is fantastic! I love using bratwurst in my pasta dishes in place of ground beef. It bursts with flavor and adds sweetness.
From pinterest.ca


SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN
The squash strings should look like spaghetti. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart the meat, until meat is browned and the vegetables are tender, about 8 minutes.
From wellplated.com


10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES - YUMMLY
2022-05-24 Spaghetti Squash Bake Rebooted Body. coconut milk, chicken broth, kale, salt, garlic powder, tarragon and 7 more. Spaghetti Squash Pizza Casserole…. Stir It Up. pizza sauce, sun dried tomatoes, bacon, black olives, salt, butter and 8 more.
From yummly.com


ALL RECIPES SQUASH CASSEROLE RECIPES - THERESCIPES.INFO
Squash Casserole For 2 - TheRescipes.info top www.therecipes.info. Squash Casserole Recipe | Allrecipes newwww.allrecipes.com 2 tablespoons butter Add all ingredients to shopping list Directions Instructions Checklist Step 1 Preheat oven to 400 degrees F (200 degrees C). Step 2 Place squashand onion in a large skillet over medium heat.Pour in water. Cover, and cook …
From therecipes.info


SOUTHWEST SPAGHETTI SQUASH CASSEROLE - RECIPE RUNNER
cookielawinfo-checkbox-others. 11 months. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. cookielawinfo-checkbox-performance. 11 months. This cookie is …
From reciperunner.com


SAUSAGE, PEPPERS & SPAGHETTI SQUASH | RECIPES SQUARED
2015-09-13 1/2 sweet yellow pepper, julienne sliced; 1/2 green pepper, julienne sliced; 2 tablespoons garlic, minced; 1 cup fresh tomatoes, diced; 6 tablespoons cooking sherry; Salt and pepper to taste; 1 spaghetti squash; Directions. Baking the Spaghetti squash. Prick the spaghetti squash all over with a metal skewer or fork so it will not burst while ...
From recipessquared.com


SPAGHETTI SQUASH SAUSAGE CASSEROLE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Chicken Casserole Recipes With Bisquick Turkey Pot Pie Recipe With Bisquick Topping Quick Cookie Recipes Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday …
From recipeschoice.com


SPAGHETTI SQUASH AND SAUSAGE BAKE RECIPE - COOK WITH …
Preheat oven to 400°F (200°C). Place spaghetti squash, cut-side down, on greased foil-lined baking sheet. Bake until flesh is tender, about 1 hour. Let cool for 15 minutes. Using fork, separate flesh into strands to make 5 cups squash. Meanwhile, brown sausage in large non-stick skillet over medium-high heat, breaking up with spoon, for 5 ...
From cookwithcampbells.ca


SPAGHETTI SQUASH WITH VODKA SAUCE CASSEROLE - BITES WITH BRI
2021-02-02 Preheat the oven to 400 degrees. On a baking sheet lined with parchment paper, brush all sides of the spaghetti squash with oil. Place each half squash cut side down. Bake for 40-60 minutes, or until fork tender. While the squash bakes, in a large pot over medium high heat, cook the sausage and mushrooms.
From biteswithbri.com


10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES | YUMMLY
2022-05-12 salt, baby spinach, spaghetti squash, tomato sauce, pepper, Italian sausage and 3 more Spaghetti Squash with Meat Sauce A Dash Of Megnut garlic, ground pepper, dried oregano, italian sausage, spaghetti squash and 5 more
From yummly.com


10 BEST SWEET ITALIAN SAUSAGE CASSEROLE RECIPES - YUMMLY
2022-06-04 spaghetti squash, spaghetti sauce, mozzarella cheese, italian sausage Pizza Calzones with Sausage, Pepperoni, and Onion RoseClearfield extra-virgin olive oil, pepperoni slices, Parmesan cheese, marinara sauce and 5 more
From yummly.com


SQUASH CASSEROLE WITH SAUSAGE RECIPE - THERESCIPES.INFO
Spaghetti Squash Casserole With Sweet Sausage & Peppers Recipe - Food.com new www.food.com. Reduce oven temperature to 350 degrees. While squash bakes, cook and crumble bratwurst in a skillet over medium heat. Add peppers, onion and garlic and continue cooking until vegetables are crisp tender.
From therecipes.info


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


BAKED SPAGHETTI CASSEROLE WITH SAUSAGE - THIS OLE MOM
2019-09-27 Brown the sausage.Drain the grease. Melt butter in a skillet. Next, saute the onions and minced garlic until tender. In a large pot mix together the spaghetti noodles, the sausage, minced garlic, diced onions, and spaghetti sauce. Season the spaghetti mixture with salt, pepper, and garlic powder to your liking. Stir in one (1) cup of cheese.
From thisolemom.com


HAM AND SPAGHETTI SQUASH RECIPE - THERESCIPES.INFO
Hawaiian Baked Spaghetti Squash Casserole - Food Faith Fitness hot www.foodfaithfitness.com. Preheat your oven to 400 degrees and line a baking sheet with tinfoil. Slice the squash in half and scrape out the seeds. Rub the insides with the olive oil and sprinkle with salt and pepper. Bake the squash, cut-side up until fork tender, about 45-55 minutes.Set …
From therecipes.info


SPAGHETTI SQUASH CASSEROLE RECIPE | EATINGWELL
Advertisement. Step 2. Place squash, cut-side down, in a microwave-safe dish; add water. Microwave, uncovered, on High until tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake at 400 degrees F until tender, 40 to 50 minutes.) Step 3.
From eatingwell.com


SPAGHETTI SQUASH CASSEROLE - GLITTER AND GRAZE
2016-09-29 Switch oven temperature to 350. Take eggs and add to mixing bowl and whisk. Melt leftover butter in the microwave. Take the cheese, onions, and melted and add to eggs and mix. Mix in spaghetti squash and milk together into mixing bowl with the other ingredients. Transfer to a 9x13 glass casserole dish.
From glitterandgraze.com


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