Spaghetti Squash Corn Kraut Recipes

SPAGHETTI SQUASH, CORN, & KRAUT

Spaghetti Squash, Corn, & Kraut image

My mom makes a corn, sauerkraut, and hashbrown/potato dish that I love. I had some spaghetti squash I needed to get rid of and was craving her dish so I tried to use the squash in place of the potatoes. Worked great and has the same flavor. It may sound like an odd combination of flavors, but it works and it's so good for you too! I've also used parmesan or any shredded cheese in place of the feta.

Provided by F-16 momma

Categories One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 spaghetti squash
1 (15 ounce) can corn, drained
1 (15 ounce) can sauerkraut, drained
1/2 cup black olives, sliced
1 onion, diced
1 cup sliced mushrooms
1 tablespoon olive oil
salt and pepper, to taste

Steps:

Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).
Cook onion in olive oil until translucent.
Add mushrooms, corn, and sauerkraut.
Add squash, mix well, and season to taste with salt and pepper.
Mix in feta (or top with cheese at the end-your choice).
Stuff back in squash shell or into baking dish.
Bake 30-40 min in 350 F oven.

Nutrition Facts : Calories 401.2, Fat 13.5, SaturatedFat 1.9, Sodium 1811, Carbohydrate 71.8, Fiber 13.7, Sugar 13.7, Protein 11

More about "spaghetti squash corn kraut recipes"

SPAGHETTI SQUASH AND SAUERKRAUT CASSEROLE - BACONFATTE.COM

Swiss Sauerkraut Noodle Casserole with Herbs Sesame Spaghetti Squash recipe Rustic 3-Meat, Veg and Sauerkraut Cottage Pie Creamy Sauerkraut Spread with Bacon, Garlic and Shallots …
From baconfatte.com

See details

KIELBASA-&-SWISS SPAGHETTI SQUASH CASSEROLE - EATINGWELL

Apr 18, 2024 Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place …
From eatingwell.com

See details

SPAGHETTI SQUASH, CORN, & KRAUT RECIPE - RECIPEOFHEALTH

Get full Spaghetti Squash, Corn, & Kraut Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spaghetti Squash, Corn, & Kraut recipe with 1/2 spaghetti squash, 1 …
From recipeofhealth.com

See details

17 UNBELIEVABLY DELICIOUS RECIPES USING SPAGHETTI SQUASH

Oct 1, 2024 Prepare these easy meals using spaghetti squash, from one-skillet dinners and cheesy side dishes to stuffed and baked. You'll never look at this veg the same way again. ...
From thekitchn.com

See details

KIELBASA-&-SWISS SPAGHETTI SQUASH CASSEROLE - PUNCHFORK

1/2 cup chopped turkey kielbasa (3 ounces); 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded; 1 bunch scallions, sliced, white and green parts separated; 1 cup …
From punchfork.com

See details

BUTTERNUT SQUASH PASTA CARBONARA - INSANELY GOOD

Jan 8, 2025 Butternut Squash: The sweet and creamy base of the sauce, roasted for a rich, caramelized flavor. Garlic & Onion: Adds a deep, savory kick and slight sweetness to the …
From insanelygoodrecipes.com

See details

15 SPAGHETTI SQUASH RECIPES TO MAKE …

Oct 30, 2023 This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2 1/2 …
From eatingwell.com

See details

RECIPE: SPAGHETTI SQUASH SAUERKRAUT SKILLET - SAN ANTONIO EXPRESS …

Sep 19, 2018 Spread the squash mixture evenly in the skillet and cook until bubbling, 2-3 minutes. Sprinkle cheese and scallion greens over top and transfer to oven. Cook until …
From expressnews.com

See details

16 BEST SPAGHETTI SQUASH RECIPES FOR A …

Sep 16, 2024 That's because you can shred the cooked spaghetti squash into long strands to resemble a super thin noodles or angel hair pasta. Toss it with spaghetti sauce or …
From thepioneerwoman.com

See details

50 BEST SPAGHETTI SQUASH RECIPES - INSANELY …

Aug 31, 2023 These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash. ... It’s filled …
From insanelygoodrecipes.com

See details

20 SPAGHETTI SQUASH RECIPES THAT’LL MAKE YOU FORGET PASTA EVER …

Aug 19, 2024 Ingredients: 1 medium spaghetti squash; 2 cups marinara sauce; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup grated Parmesan cheese; 2 tablespoons fresh basil, …
From hangryhanna.com

See details

NOT TOO SOUR DELICIOUS SPAGHETTI SQUASH …

Jan 20, 2017 2 cups spaghetti squash – cooked – (pierce squash all over and throw in a covered pan with about a 1/2 in of water in a 350 degree F oven for about an hour or until you …
From theforkingtruth.com

See details

SPAGHETTI SQUASH CORN KRAUT RECIPES

1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands: 2 teaspoons olive oil: 1/4 cup finely chopped green onions: 1 jalapeño, seeds removed and …
From tfrecipes.com

See details

HOW TO COOK SPAGHETTI SQUASH (THE BEST WAY!) - COOKIE AND KATE

Sep 6, 2019 No fuss, no mush, just tender and delicious spaghetti squash! Recipe as written yields 2 baked squash halves (1 squash total); you can easily bake 4 halves (2 squash) at a …
From cookieandkate.com

See details

20 BEST SPAGHETTI SQUASH RECIPES - TASTE OF …

Jan 4, 2024 Zoodles, meet your match! Spaghetti squash is the new low-carb noodle-replacement that’ll have you second guessing your loyalty to zucchini noodles. When baked, the …
From tasteofhome.com

See details

OUR BEST SPAGHETTI SQUASH RECIPES - FOOD NETWORK

Katie's 5-star recipe proves spaghetti squash is made for the twice-baked treatment (it's not just for potatoes!). The squash gets roasted, blanketed in a creamy sauce with chicken and …
From foodnetwork.com

See details

21 BEST SPAGHETTI SQUASH RECIPES - HOW TO …

Aug 30, 2023 Check out our list of 21 spaghetti squash recipes–you won’t even miss the carbs. It should be noted, like other hard-skinned squash (think pumpkin , acorn, butternut , …
From delish.com

See details

STUFFED WINTER SQUASH WITH QUINOA, CORN, AND TOMATOES

Dec 10, 2024 Acorn squash seems to get all the attention when it comes to stuffing, but there are other varieties that take well to this treatment, including kabocha and small spaghetti …
From bittmanproject.com

See details

SPAGHETTI SQUASH WITH CORN AND TOASTED GARLIC.

Sep 24, 2012 I’d be surprised if you don’t make this more than once in the short window of time now when both spaghetti squash and corn are in season in the Midwest. spaghetti squash with corn and toasted garlic (serves 4) 1 …
From writes4food.com

See details

17 HEALTHY SAUERKRAUT RECIPES THAT ARE DELICIOUS

Apr 28, 2023 This fun and inventive casserole has spaghetti squash, kielbasa sausage, and a creamy Swiss cheese sauce. The spaghetti squash provides a healthy and delicious …
From cottageatthecrossroads.com

See details

SWISS SAUERKRAUT NOODLE CASSEROLE WITH HERBS - BACONFATTE.COM

Potato, Corn and Kraut Gratin probably isn’t one of the first things you think of when planning a dinner or party menu, but that could change very quickly once you try it! Spaghetti Squash and …
From baconfatte.com

See details

SPAGHETTI SQUASH ITALIANO | THE FANCY PANTS KITCHEN

5 days ago Ingredients. 1 medium spaghetti squash, halved lengthwise; 2 tbsp extra-virgin olive oil; 1 clove garlic, crushed; 4 ounces sliced mushrooms; 2/3 cup diced onions (about 1/2 …
From thefancypantskitchen.com

See details