HASH-BROWNED SPAGHETTI SQUASH
This is also a great way to use leftover squash. Season with salt and pepper at the table if necessary. Serve with sour cream if desired.
Provided by Shahana
Categories Side Dish Vegetables Squash
Time 36m
Yield 2
Number Of Ingredients 10
Steps:
- Place spaghetti squash in a microwave-safe baking dish, cut-side down, pour in water, and cover dish with plastic wrap. Poke a few holes in the plastic wrap for ventilation. Cook on microwave until tender, 6 to 9 minutes. Remove plastic wrap and allow to cool until easily handled.
- Heat canola oil in a skillet over medium heat; cook and stir onion, red bell pepper, garlic, and Italian seasoning in the hot oil until onion is tender, 5 to 10 minutes. Set skillet aside, keeping vegetables warm.
- Run a fork along the flesh of the squash, pulling it into strands. Fluff strands to separate as much as possible and transfer to a bowl. Mix flour and Parmesan cheese into the strands. Add onion mixture and mix well.
- Melt butter in a skillet over medium heat. Spoon about 1/4 cup squash mixture into the hot butter and press to form a 1-inch-thick patty. Cook until golden brown, about 5 minutes per side. Repeat with remaining squash mixture.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 26.1 g, Cholesterol 15.2 mg, Fat 11.5 g, Fiber 2.1 g, Protein 4.9 g, SaturatedFat 4 g, Sodium 139.7 mg, Sugar 3.7 g
SPAGHETTI SQUASH AND EGG CASSEROLE (HASH BROWN CASSEROLE)
Make and share this Spaghetti Squash and Egg Casserole (Hash Brown Casserole) recipe from Food.com.
Provided by cle0369
Categories Breakfast
Time 1h19m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Preheat oven t 350. Grease 9 x 9 inch baking dish.
- 2. Combine cheese, eggs, evaporated milk, salt and pepper in large bowl.
- 3. Add squash, onion, and green pepper; mix well.
- 4. Bake 60-65 min or until set.
Nutrition Facts : Calories 170.8, Fat 10.9, SaturatedFat 6, Cholesterol 119.1, Sodium 382.1, Carbohydrate 8.7, Fiber 0.5, Sugar 1.1, Protein 10.1
LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
SPAGHETTI SQUASH HASH BROWNS
It may sound a little odd, but if you've ever used this vegetable, you know it's very versatile. AND DELICIOUS!!
Provided by qued3point14
Categories Squash Side Dishes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Place spaghetti squash onto prepared baking sheet with cut sides down.
- Bake until squash is tender, about 45 minutes.
- Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
- Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 14.5 g, Cholesterol 34.6 mg, Fat 14.4 g, Fiber 0.2 g, Protein 4.7 g, SaturatedFat 8.7 g, Sodium 186.5 mg, Sugar 0.1 g
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SPAGHETTI SQUASH HASH BROWNS - INSTRUPIX
From instrupix.com
Servings 2Estimated Reading Time 4 minsCategory Breakfast
- Place the spaghetti squash in a medium sized bowl with the egg, parmesan, garlic powder and seasoning of choice; mix well.
- Form the spaghetti squash mixture into thin little patties. Cook on a well greased skillet over medium heat for about 5 minutes on each side (or until browned to your liking).
- Eat and enjoy! Btw, if you don't want to make these hash browns into patties, you can also just toss the mixture into the skillet, stirring often. It's great both ways.
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Estimated Reading Time 3 mins
- Cut off ends of the spaghetti squash then cut the squash in half, lengthwise. Use a large spoon and scoop out and discard the seeds.
- Bake the spaghetti squash until tender- about 35 to 45 minutes. You should be able to easily pierce the squash with a fork.
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4/5 (1)Total Time 15 mins
- Taking large handfuls of the squash in your hands, squeeze the squash a few good times over the sink to release excess water. Place in a large bowl.
- In a greased skillet, cook the squash mixture over medium heat, stirring frequently, for about 10 minutes.
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Estimated Reading Time 4 minsTotal Time 458178 hrs 40 mins
- Preheat your oven to 400, and prepare a baking pan. Place spaghetti squash on pan (I put mine in whole), and cook until tender (this usually takes mine around 1 hour).
- Remove spaghetti squash from oven, and carefully cut open with a knife (practice caution as a large amount of hot steam may release). Set aside to cool, or place in ice water for rapid cooling.
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