BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES
Baked spaghetti squash, peppers, and onions are mixed with beef and cheese in this delicious casserole.
Provided by ROBYN050501
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h50m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
- Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
- Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
- Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.
Nutrition Facts : Calories 398.8 calories, Carbohydrate 12.8 g, Cholesterol 100.2 mg, Fat 26.4 g, Fiber 2.9 g, Protein 27.2 g, SaturatedFat 14.5 g, Sodium 590.3 mg, Sugar 6 g
WILD RICE AND SQUASH PILAF
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.
Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SPAGHETTI SQUASH W/ BEEF & WILD RICE
Make and share this Spaghetti Squash W/ Beef & Wild Rice recipe from Food.com.
Provided by JaneSays30
Categories Lamb/Sheep
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350. Cut spaghetti squash in half and place in baking dish, flesh side down. Add about 1/2" of water, bake for approximately 1 hour or until squash is tender.
- The rice takes about an hour to cook, so start it as soon as the squash goes in the oven.
- While the rice and squash are cooking, begin browning the meat in a large skillet.
- Add the celery, onion, and garlic.
- When the meat is completely cooked and vegetables are tender, add fresh herbs and cook a few more minutes.
- Add tomato sauce and diced tomatoes.
- Add cooked rice to the sauce mixture.
- Serve spaghetti squash with sauce. If desired, add some crumbled feta or Parmesan cheese.
Nutrition Facts : Calories 305, Fat 8.1, SaturatedFat 2.7, Cholesterol 25.7, Sodium 421.5, Carbohydrate 48.7, Fiber 3.1, Sugar 5.2, Protein 12.3
CURRIED WILD RICE AND SQUASH SOUP
Yummy curried wild rice and squash soup.
Provided by Connie Dempsey
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
- Place the squash in a medium pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender. Drain, return to the pot, and mash. Mix in the chicken broth and orange juice.
- Melt the butter in a skillet over medium heat, and saute the onion and garlic until tender. Season with the curry powder. Reduce heat to low, and continue cooking about 12 minutes, stirring occasionally.
- In a blender or food processor, blend the squash and broth with the onion and garlic mixture until smooth. Return to the medium pot, mix in the cooked wild rice, and cook until heated through. Season with salt and pepper to serve.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 61.2 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 8.3 g, Protein 7.6 g, SaturatedFat 3.8 g, Sodium 784 mg, Sugar 10.8 g
STUFFED SQUASH WITH WILD RICE
A delicious and well rounded meal, with a wonderful presentation! Scoop vegetables out right along with the main course! Great with Acorn squash, pumpkins or any hollow gourd. I commonly substitute the ground beef for ground buffalo, with rave reviews.
Provided by videl
Categories One Dish Meal
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Cook the rice as normal using 2 cups chicken bouillon as the liquid.
- Chop the top off the gourds, and scrap clean. Rinse gourds with water inside and out. Preheat the oven to 350.
- Lightly brown the olive oil, ground beef and onion together in a large skillet for about 4 minutes. Add in mushrooms, carrots, plum tomatoes, garlic powder, salt, pepper, oregano, basil and dried dill. Cook and mix for another 10 minutes or so.
- Mix 1/2 cup ketchup with water and brown sugar.
- Put clean gourds in a deep casserole dish and and spoon filling into each. When gourds are full put spare filling between them. Pour the ketchup mixture evenly over each gourd and firmly place the top of the gourd over each one. Put in the oven to bake for about 40 minutes, or until the flesh of the gourd gives fairly easily when poked with a fork.
- Take the gourds out sprinke cheese over each one, and bake another 10 minutes.
- Serve and eat hot!
Nutrition Facts : Calories 267.9, Fat 12, SaturatedFat 4.3, Cholesterol 33.1, Sodium 538.7, Carbohydrate 29.8, Fiber 3.4, Sugar 6.9, Protein 12.7
WILD-RICE STUFFED SQUASH
Grace vegetarians at the Thanksgiving table (and beyond) with stuffed baked squash, flecked with crunchy pecans and sweet dried cherries.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, arrange squash cut side down; cover sheet tightly with aluminum foil. Roast until tender when pierced with the tip of a paring knife, about 40 minutes.
- Meanwhile, in a large saucepan, heat butter over medium. Add shallot, garlic, and sage; season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes. Add rice and 1 3/4 cups water; bring to a boil, cover, and reduce heat to low. Cook until tender, without stirring, about 25 minutes.
- Remove rice from heat, and stir in cherries and pecans; season stuffing with salt and pepper. Season the inside of each squash half with salt and pepper. Dividing evenly, mound stuffing into halves, and serve.
Nutrition Facts : Calories 463 g, Fat 17 g, Fiber 8 g, Protein 10 g
WILD RICE STUFFED SQUASH
I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. -Robin Thompson, Roseville, California
Provided by Taste of Home
Categories Side Dishes
Time 1h35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Cut each squash crosswise in half; remove and discard seeds. Cut a thin slice from bottom of each half to allow each to lie flat. Place on baking sheets, hollow side up; brush tops with 2 tablespoons olive oil. Bake until almost tender, 30-35 minutes., In a large saucepan, combine rice with contents of seasoning mix, broth, sage and thyme. Bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is almost absorbed, 23-25 minutes. Meanwhile, in a large skillet, saute celery and onion in remaining oil until tender. Stir in cranberries, pecans and parsley. Remove from heat. Stir in rice mixture., Fill each squash half with about 1/2 cup rice mixture. Return to oven, uncovered, until rice is heated through and squash is tender, 12-15 minutes.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 593mg sodium, Carbohydrate 53g carbohydrate (16g sugars, Fiber 6g fiber), Protein 6g protein.
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