Spaghetti Squash With Garlic Herb Cheese Butter 6 Net Carbs Recipes
SPAGHETTI SQUASH WITH CINNAMOM-SPICE BUTTER - 6 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 6 net carbs, 8 total carbs, 2g fiber, 1g protein, 6g fat, 90 calories
Provided by mariposa13
Categories Vegetable
Time 1h20m
Yield 1/2 cup servings, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350*F.
- Pierce squash in several places with a knife; set on a baking sheet.
- Bake until tender when pierced with a knife, about 1 hours.
- Meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
- Cut squash in half lengthwise.
- Discard seeds, loosen strands with fork and remove from the shell.
- Transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 127.2, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.4, Sodium 99.8, Carbohydrate 13.2, Fiber 0.1, Protein 1.3
GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
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