Spaghetti Squash With Tomatoes And Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO MUSHROOM SPAGHETTI SQUASH {WHOLE30 RECIPE}



Tomato Mushroom Spaghetti Squash {Whole30 Recipe} image

Whole30 recipe for Spaghetti Squash with Tomatoes and Mushrooms. This recipe serves six as a side dish and four as a main course. Cheese is not included in the nutritional information.

Provided by Cynthia

Categories     Entree

Time 40m

Number Of Ingredients 11

1 large spaghetti squash (cooked "al dente", about 6 cups.)
2 cups tomatoes (diced)
4 cloves garlic (minced)
8 ounces mushrooms (sliced)
1/3 cup onions or shallots, (chopped, about 1 small)
1/4 cup pine nuts, (toasted)
fresh basil, (a handful, cut chiffonade)
3 Tablespoons olive oil
Kosher salt and black pepper to taste
Pinch of red pepper flakes if desired
Optional: Parmesan cheese

Steps:

  • Cook spaghetti squash. (see above) When cool enough to handle, slice in half, remove seeds and stringy bits and shred with 2 forks. Set aside squash.
  • In a large saute pan, heat oil over medium heat. Add onions and mushrooms, stirring constantly, about 3-4 minutes. Add garlic and stir another minute or two, just until fragrant. Don't let garlic brown.
  • Add tomatoes and continue stirring.
  • Add cooked spaghetti squash and toss until squash is hot and vegetables are evenly distributed.
  • Toss with fresh basil and toasted pine nuts. Season to taste with kosher salt, pepper and a pinch of red pepper flakes if desired. (If desired, toss with fresh parmesan cheese)

Nutrition Facts : ServingSize 1 g, Calories 173 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 4 g, Sugar 7 g

SPAGHETTI SQUASH WITH TOMATOES AND MUSHROOMS



Spaghetti Squash With Tomatoes and Mushrooms image

This spaghetti squash "noodle" recipe includes sauteéd onions, mushrooms, and cherry tomatoes with white wine, and finished with fresh herbs and shaved parmesan.

Provided by Beachbody

Categories     dinner

Time 1h

Number Of Ingredients 10

1 medium spaghetti squash (about 3 lbs.)
1 Tbsp. olive oil
1 medium onion, chopped
3 cloves garlic, finely chopped
½ cup sliced mushrooms
½ cup white wine
½ cup cherry tomatoes, cut into halves
4 fresh basil leaves, finely chopped
3 Tbsp. shredded Parmesan cheese
Chopped parsley (for garnish; optional)

Steps:

  • Preheat oven to 350° F.
  • Place squash on parchment-lined baking sheet. Poke squash 2 or 3 times with a fork. Bake for 40 to 50 minutes, or until tender. Cool for 20 to 30 minutes.
  • While the squash cooks, heat oil in medium saucepan over medium-high heat.
  • Add onion; cook, stirring frequently, for 3 to 5 minutes, or until translucent.
  • Add garlic; cook, stirring frequently, for 1 minute.
  • Add mushrooms; cook, stirring frequently, for 3 to 5 minutes, or until mushrooms release liquid.
  • Add wine, cherry tomatoes, and basil; cook, stirring frequently, for 3 to 5 minutes, or until soft. Set aside.
  • Cut squash in half lengthwise. Remove seeds. Scrape flesh into stringy noodles.
  • Evenly divide squash between three bowls. Evenly top with onion mixture, cheese, and parsley (if desired).

Nutrition Facts : ServingSize 1 serving, Calories 248 kcal, Carbohydrate 40 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 409 mg, Fiber 8 g, Sugar 16 g

SPAGHETTI SQUASH WITH TOMATOES



Spaghetti Squash with Tomatoes image

It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.-Michelle Smith, Eldersburg, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1 medium spaghetti squash (2-1/2 pounds)
2 tablespoons water
1/2 cup chopped sweet red or green pepper
1/2 cup sliced green onions
2 large tomatoes, seeded and chopped
2 tablespoons minced fresh parsley
2 teaspoons minced fresh dill or 3/4 teaspoon dill weed
2 teaspoons minced fresh basil or 3/4 teaspoon dried basil
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender., Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender., When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 86 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 266mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPAGHETTI SQUASH I



Spaghetti Squash I image

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by Bob Cody

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 45m

Yield 6

Number Of Ingredients 8

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
  • Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
  • Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g

BASS AGRODOLCE WITH SPAGHETTI SQUASH AND MUSHROOMS



Bass Agrodolce with Spaghetti Squash and Mushrooms image

Provided by Food Network Kitchen

Time 1h55m

Yield 4 servings

Number Of Ingredients 11

5 tablespoons extra-virgin olive oil
3 or 4 sprigs fresh rosemary
1 head garlic, peeled
Pinch of red pepper flakes
1/4 cup red wine vinegar
3 tablespoons sugar
1 medium spaghetti squash
Kosher salt and freshly ground pepper
12 ounces mixed mushrooms (shiitake, chanterelle and/or oyster), cut into pieces if large
2 cups cherry tomatoes
4 6-ounce striped bass fillets, pin bones removed

Steps:

  • Preheat the oven to 375. Make the agrodolce sauce: Heat 3 tablespoons olive oil, the rosemary, whole garlic cloves and pepper flakes in a small saucepan over low heat, stirring, until the garlic is tender, 8 minutes. Set aside 1 tablespoon of the garlic oil. Add the vinegar and sugar to the pan; simmer over medium-low heat until syrupy and caramelized, 5 minutes.
  • Halve the squash lengthwise and remove the seeds. Brush the cut sides with the reserved garlic oil and season with salt and pepper. Place cut-side up in a baking dish and roast until tender, 1 hour. Reduce the oven to 200. Hold the squash with a towel; using a fork, pull off flesh in strands and place in the baking dish. Season with salt and pepper, cover with foil and keep warm in the oven.
  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the mushrooms, season with salt and cook, stirring, until browned, 10 minutes. Transfer to a plate. Add the remaining 1 tablespoon olive oil to the skillet; add the tomatoes and toss until they blister. Add 1 tablespoon of the agrodolce sauce and a splash of water; cover and cook until the tomatoes burst, 5 minutes. Return the mushrooms to the pan and warm through.
  • Meanwhile, bring 1 inch of water to a boil in a saucepan over medium-high heat. Season the fish with salt and pepper, then place in a bamboo or collapsible steamer over the water; cover and steam until almost cooked through, 5 to 6 minutes. Remove from the heat and keep covered to finish cooking, 2 to 4 minutes.
  • Place a fish fillet on each of 4 plates; add the squash, mushrooms and tomatoes. Drizzle with the agrodolce sauce. Serve with extra sauce and the caramelized garlic.

Nutrition Facts : Calories 432 calorie, Fat 22 grams, SaturatedFat 3.5 grams, Cholesterol 136 milligrams, Sodium 268 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 34 grams, Sugar 16 grams

SPAGHETTI SQUASH WITH MUSHROOMS AND HERBS



Spaghetti Squash with Mushrooms and Herbs image

Categories     Herb     Mushroom     Vegetable     Side     Low Cal     Squash     Fall     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

a 2- to 2 1/2-pound spaghetti squash, halved lengthwise, reserving 1 half for another use
2 tablespoons unsalted butter
1/4 cup finely chopped onions
1 cup thinly sliced mushrooms
2 tablespoons minced fresh parsley leaves
1 tablespoon minced fresh chives
1/4 cup freshly grated Parmesan

Steps:

  • Wrap the squash half in microwave-safe plastic wrap and microwave it, cut side up, at high power (100%) for 10 to 12 minutes, or until it feels soft when pressed. Let the squash stand for 5 minutes. In a small microwave-safe dish combine the butter, the onion, and the mushroom and microwave the mixture at high power (100%), stirring once, for 5 minutes, or until the mushrooms are tender. Discard the squash seeds, scrape the flesh with a fork into a bowl, and toss it with the mushroom mixture, the parsley, the chives, the Parmesan, and salt and pepper to taste.

SPAGHETTI SQUASH, TOMATO, MUSHROOM & CHEESE CASSEROLE



Spaghetti Squash, Tomato, Mushroom & Cheese Casserole image

Make and share this Spaghetti Squash, Tomato, Mushroom & Cheese Casserole recipe from Food.com.

Provided by Tonkcats

Categories     Vegetable

Time 1h30m

Yield 4-8 serving(s)

Number Of Ingredients 14

1 spaghetti squash (8-inch)
1 cup onion, chopped
2 garlic cloves, crushed
2 medium fresh tomatoes
1/2 lb mushroom, sliced
salt & pepper
1 cup cottage cheese or 1 cup ricotta cheese
1 cup mozzarella cheese, grated
1/4 cup parsley, chopped
1 teaspoon basil
1 dash thyme
1 cup fine breadcrumbs
butter (for saute)
parmesan cheese

Steps:

  • Slice squash in half lengthwise and scoop out seeds.
  • Bake it face down on a buttered tray for 30 to 40 minutes or until easily pierced by a fork.
  • Cool until ready to be handled.
  • Scoop out the insides gently with a fork which will form into spaghetti strands.
  • While the squash bakes, saute the onions and garlic with salt, pepper, mushrooms and herbs.
  • When onions are soft, add freshly chopped tomatoes; cook until most of liquid is evaporated.
  • Combine the ingredients.
  • Pour into buttered 2 quart casserole. Top with lots of grated Parmesan cheese. Bake uncovered about 40 minutes in a 375 degrees oven.

Nutrition Facts : Calories 312.2, Fat 10.9, SaturatedFat 5.7, Cholesterol 30, Sodium 608.2, Carbohydrate 35.8, Fiber 3.2, Sugar 6.4, Protein 19.7

More about "spaghetti squash with tomatoes and mushrooms recipes"

ROASTED SPAGHETTI SQUASH WITH MUSHROOMS …
roasted-spaghetti-squash-with-mushrooms image
Web Feb 1, 2017 Cook for 2 minutes over high heat and add the mushrooms. Cook until the mushrooms are golden …
From pickledplum.com
4.8/5 (18)
Calories 170 per serving
Category Main
  • In a deep skillet (or large pan), add olive oil, garlic and thyme. Cook for 2 minutes over high heat and add mushrooms. Cook until mushrooms are golden brown (about 7-8 minutes). Turn off the heat and set aside.
  • Wash the spaghetti squash under water and dry it. Put the spaghetti squash on a baking tray and pierce a the skin a few time using a knife. Bake for about 1 hour, until squash can be pierced with a knife. Alternatively, you can microwave the spaghetti squash. Instructions are at the bottom.
  • Take the squash out of the oven and let it cool to room temperature for about 15 minutes. Cut in half and get rid of the seeds. Use a fork to scrape the squash into strings.


TOMATO FETA BAKED SPAGHETTI SQUASH - JZ EATS
tomato-feta-baked-spaghetti-squash-jz-eats image
Web May 19, 2021 Arrange the tomatoes, mushrooms and garlic around the cheese. Drizzle with olive oil and season with red pepper flakes, black pepper, and half the fresh …
From jz-eats.com


SPAGHETTI SQUASH WITH MUSHROOMS AND …
spaghetti-squash-with-mushrooms-and image
Web Jan 15, 2014 Heat a medium size skillet on medium heat. Add the butter, mushrooms, wine and garlic. Stir together. Add the tomatoes, salt and pepper. Stir together. Cook …
From tastykitchen.com


SPAGHETTI SQUASH WITH ROASTED TOMATOES …
spaghetti-squash-with-roasted-tomatoes image
Web Oct 19, 2017 Turn off the oven and leave the tomatoes inside for 10 minutes, then proceed with recipe. In a large sauté pan, heat remaining 1 tablespoon of oil over …
From eatwellenjoylife.com


SPAGHETTI SQUASH NESTS WITH SAUSAGE, …
spaghetti-squash-nests-with-sausage image
Web Spaghetti Squash Nests with Sausage, Mushrooms & Tomatoes Recipe | EatingWell 1 large (2 1/2- to 3-pound) spaghetti squash 3 tablespoons extra-virgin olive oil, …
From eatingwell.com


VEGAN PESTO SPAGHETTI SQUASH WITH …
vegan-pesto-spaghetti-squash-with image
Web Add mushrooms, tomatoes and 1/4 teaspoon salt; cook, stirring, until the mushrooms are soft and starting to brown, 5 to 6 minutes. Remove from heat. Step 3. Combine …
From eatingwell.com


LOW CARB BUTTERNUT SQUASH PASTA - RECIPE
low-carb-butternut-squash-pasta image
Web Oct 24, 2018 Simmer for 15 minutes with the lid on. Mix with an immersion blender until smooth. Salt and pepper. Fry the mushrooms in oil in a frying pan until golden brown. …
From dietdoctor.com


SPAGHETTI SQUASH WITH MUSHROOMS - TRIAL …
spaghetti-squash-with-mushrooms-trial image
Web Jul 7, 2020 1 spaghetti squash 3 tablespoons extra virgin olive oil, divided 8 oz. mushrooms (I used white button), sliced tomato slices or halved cherry tomatoes 1/2 red …
From trialandeater.com


ROASTED SPAGHETTI SQUASH WITH PARMESAN …
roasted-spaghetti-squash-with-parmesan image
Web Oct 27, 2015 1 medium spaghetti squash about 2 pounds 1 tablespoon olive oil plus additional for drizzling on squash 1 teaspoon kosher salt divided 16 ounces sliced cremini …
From wellplated.com


SPAGHETTI SQUASH WITH TURKEY MEAT SAUCE - RECIPE DETAILS
Web 1 cup pieces or slices fresh mushrooms; 1/4 cup chicken stock; 2 cloves garlic; 1/2 cup chopped white onion; 1 lb ground turkey; 1 can tomatoes; 3 lbs spaghetti squash (1 …
From fatsecret.com


ITALIAN SAUSAGE STUFFED SPAGHETTI SQUASH WITH SPINACH, TOMATOES, …
Web Italian Sausage Stuffed Spaghetti Squash with Spinach, Tomatoes, and Mushrooms. juliasalbum.com ... 16 oz spicy Italian sausage crumbled; 8 oz mushrooms sliced; ½ …
From copymethat.com


TOP 50 OPTAVIA CHICKEN SPAGHETTI SQUASH RECIPE RECIPES
Web Cheesy italian chicken spaghetti squash casserole optavia recipes . 1 week ago recipeslike.com Show details . Web Dec 10, 2022 · 1 large spaghetti squash 3 large …
From newdavos.jodymaroni.com


SPAGHETTI SQUASH WITH TOMATO AND MUSHROOM SAUCE
Web STEP 1 Preheat oven to 375°F. Place one rack on the lower third of the oven and one rack in the upper third. STEP 2 Cut squash in half and remove seeds. Lightly coat with olive …
From townandcountrymarkets.com


17 MUSHROOM PALEO RECIPES FOR DINNER & LUNCH | PALEO LEAP
Web Mar 14, 2023 Revel in the flavors of this hearty and yummy Paleo mushroom beef stew recipe. Whether you want to enjoy a Paleo meal for lunch or dinner, this simple recipe is …
From paleoleap.com


TUSCAN RAGU - VIKALINKA
Web Mar 14, 2023 Pour in the red wine and cook for about 10 minutes over medium heat, then pour in both types of canned tomatoes and tomato paste with a pinch of salt and …
From vikalinka.com


SPAGHETTI SQUASH WITH MUSHROOMS | COUPON CLIPPING COOK®
Web Jan 14, 2014 Add the butter, mushrooms, wine, and garlic. Stir together. Add the tomatoes, salt, and pepper. Stir together. Cook until the wine reduces just a bit (about 5 …
From couponclippingcook.com


CHICKEN MARSALA RECIPE (EASY & CREAMY!) - WHOLESOME YUM
Web Whisk the arrowroot powder with a little chicken broth in a small, shallow bowl, then add to the pan. Make it creamy. Add the heavy cream. Simmer, stirring until sauce thickens. …
From wholesomeyum.com


SPAGHETTI SQUASH RECIPE SPINACH, TOMATO AND MUSHROOM - BY PINK
Web Jan 21, 2019 Preheat oven to 350 Drizzle olive oil on the squash and place on a baking sheet cut side down Bake for 45 minutes to an hour, just until fork tender Chop all …
From by-pink.com


ITALIAN SAUSAGE STUFFED SPAGHETTI SQUASH WITH SPINACH, TOMATOES, …
Web Oct 30, 2022 You will need 2 medium-sized spaghetti squash. Carefully slice it in half, and scoop out the seeds. ( Note: you can microwave the spaghetti squash for about 5 …
From juliasalbum.com


ROASTED SPAGHETTI SQUASH WITH MUSHROOMS, GARLIC & SAGE
Web Oct 8, 2015 While squash is baking, heat oil and butter in a large skillet over medium-high heat. Sauté onions until just tender about 2-3 minutes. Add mushrooms, turn heat to …
From feastingathome.com


ROASTED TOMATO SPINACH SPAGHETTI SQUASH | LAST INGREDIENT
Web Sep 14, 2020 Slice the spaghetti squash in half lengthwise and scoop out the seeds. Rub the squash with 1 tablespoon olive oil and sprinkle the cut sides with salt and pepper. …
From lastingredient.com


SPAGHETTI WITH CHICKEN BOLOGNESE SAUCE RECIPE - FOOD.COM
Web directions. In a large saucepan, heat oil and add onion, carrot and sauté until softened for approximately 5 minutes. Add chicken and garlic and cook for 5 minutes. Add wine and …
From food.com


Related Search