Spaghetti With Cauliflower Almonds Tomatoes And Chickpeas Recipes

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SPAGHETTI WITH CAULIFLOWER, ALMONDS, TOMATOES AND CHICKPEAS



Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas image

Pasta with cauliflower comes in many variations throughout Italy. This one is all about texture -- crunchy almonds, tender (but not mushy) cauliflower and plush chickpeas. The original version of this recipe called for quinoa spaghetti (and if you're into that, go for it!), but we've found it's just as tasty with the traditional sort as well.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

24 raw almonds (about 3 tablespoons), blanched, skinned* and chopped
1 small or 1/2 large head cauliflower, broken into florets
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1-14 1/2-ounce can chopped tomatoes in juice
1/4 teaspoon sugar
Pinch of cinnamon
Salt to taste
1/2 to 1 teaspoon dried oregano (to taste)
Freshly ground pepper to taste
1/2 cup cooked chickpeas (canned or freshly cooked)
3/4 pound spaghetti
Crumbled feta or freshly grated Parmesan for serving

Steps:

  • Fill a large pasta pot with water and bring to a boil. Add salt to taste and cauliflower. Boil 5 minutes, then using a Chinese skimmer, a strainer or a slotted spoon, transfer cauliflower to a bowl of cold water (do not drain the pot; you'll use the water for the pasta). Drain the cauliflower and chop medium-fine. Set aside.
  • (You can do this step while you are waiting for the water to come to a boil for the cauliflower). Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wide saucepan and add garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in tomatoes with liquid, sugar, cinnamon, salt and oregano. Turn up heat to medium-high and stir often as tomatoes come to a brisk boil. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down and taste very fragrant, about 10 minutes. Add pepper to taste.
  • Add cauliflower and almonds to the tomato sauce, along with 1/4 cup cooking water from the cauliflower, and stir together. Stir in chickpeas.
  • Bring water in the pot back to a boil and add spaghetti. Cook al dente, following timing instructions on the package but checking for doneness a minute before indicated time on the package. Set aside 1/2 cup of the cooking water from the pasta, in case you want to moisten the sauce more, drain pasta and toss with the tomato and cauliflower sauce and the remaining tablespoon of olive oil. Add water from pasta only if you think the mixture seems dry. Serve, passing crumbled feta or grated Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 489, UnsaturatedFat 8 grams, Carbohydrate 84 grams, Fat 10 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 896 milligrams, Sugar 9 grams, TransFat 0 grams

LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA



Lemony Pasta with Cauliflower, Chickpeas, and Arugula image

A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.

Provided by Anna Stockwell

Categories     Quick and Healthy     Healthy     Pasta     Vegetarian     Chickpea     Arugula     Capers     Cauliflower     Lemon Juice     Quick & Easy     Dinner     Winter

Yield 4 servings

Number Of Ingredients 11

6 tablespoons extra-virgin olive oil, divided
1/4 cup drained capers, patted dry
1 small or 1/2 large head of cauliflower (about 1 pound), cut into small florets
2 garlic cloves, finely chopped
1 tsp. kosher salt, plus more
1/2 teaspoon freshly ground black pepper
1 can chickpeas, drained, rinsed, patted dry
1/4 cup (1/2 stick) cold unsalted butter, divided
8 ounces casarecce, gemelli, or other medium pasta
3 tablespoons fresh lemon juice
6 cups baby arugula

Steps:

  • Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
  • Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
  • Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
  • Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
  • Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.

SPAGHETTI WITH CAULIFLOWER, GREEN OLIVES, AND ALMONDS



Spaghetti with Cauliflower, Green Olives, and Almonds image

Categories     Food Processor     Cheese     Dairy     Garlic     Herb     Nut     Olive     Pasta     Vegetable     Vegetarian     Quick & Easy     Dinner     Lunch     Parmesan     Almond     Cauliflower     Parsley     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (main course) servings

Number Of Ingredients 11

1 1/4 cups pitted brine-cured green olives (plain or stuffed)
1/2 cup chopped fresh flat-leaf parsley
1/2 cup olive oil
1 (2 1/2-pound) head cauliflower, cut into 1-inch-wide florets (8 cups)
1/2 teaspoon salt
3 garlic cloves, finely chopped
Scant 1/2 teaspoon dried hot red-pepper flakes
1/4 cup water
3/4 pound dried spaghetti or linguine
1 ounce finely grated Pecorino Romano or Parmigiano-Reggiano (1/2 cup) plus additional for serving
3/4 cup whole almonds with skin (3 3/4 ounces), toasted and coarsely chopped

Steps:

  • Pulse olives and parsley in a food processor until coarsely chopped. Transfer to a bowl.
  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook cauliflower with salt, stirring occasionally, until golden brown, about 8 minutes. Add garlic and red-pepper flakes and cook, stirring occasionally, until cauliflower is tender and garlic is golden, 3 to 5 minutes.
  • Stir in water and boil 1 minute. Add olive mixture and cook, stirring, until heated through, about 2 minutes.
  • Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander and return to pot.
  • Add cauliflower mixture and toss well, then add cheese and toss again. If pasta is dry, moisten with some reserved cooking water.
  • Sprinkle pasta with almonds and serve immediately, with additional cheese on the side.

WHOLE WHEAT SPAGHETTI WITH CAULIFLOWER AND GREEN OLIVES



Whole Wheat Spaghetti with Cauliflower and Green Olives image

This simple and slightly spicy vegetarian supper holds its own as the star or a side. Toothsome and flavorful whole wheat spaghetti give great texture to a rich mix of cauliflower and red peppers, topped with toasty almond slivers and a bright parsley-olive blend. Serve with additional Pecorino Romano on the side.

Provided by Drave Bave

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 1h

Yield 4

Number Of Ingredients 13

¾ cup slivered almonds
2 tablespoons sesame seeds, or to taste
1 cup pitted green olives
½ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 (2 pound) cauliflower, cut into 1-inch florets
½ teaspoon salt
1 red bell pepper, cut into 1/2-inch cubes
3 cloves garlic, minced
½ teaspoon red pepper flakes
¼ cup water
¾ pound whole wheat spaghetti
½ cup finely grated Pecorino Romano cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spread almonds and sesame seeds on a baking sheet.
  • Bake almonds and sesame seeds in the preheated oven until lightly toasted, about 10 minutes.
  • Meanwhile, pulse olives and parsley in a food processor until coarsely chopped. Transfer to a bowl.
  • Heat olive oil in a heavy 12-inch skillet over medium heat until hot but not smoking. Add cauliflower and salt; cook, stirring occasionally, for 4 minutes. Add bell pepper; cook until cauliflower is golden brown, about 8 minutes more. Add garlic and red pepper flakes and cook for 1 minute, stirring occasionally. Remove skillet from the heat.
  • Bring 6 to 8 quarts of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain, reserving 1 cup cooking water. Return to the pot.
  • Stir 1/4 cup pasta cooking water into the cauliflower mixture. Boil for 1 minute to deglaze the bottom of the skillet. Add olive mixture; cook and stir until heated through, about 2 minutes.
  • Pour cauliflower mixture over the spaghetti and toss well. Add Pecorino Romano and toss again. Moisten spaghetti with more cooking water if it appears dry. Sprinkle with toasted almonds and sesame seeds and serve immediately.

Nutrition Facts : Calories 855.3 calories, Carbohydrate 85.2 g, Cholesterol 15.5 mg, Fat 49.6 g, Fiber 20.3 g, Protein 27.9 g, SaturatedFat 8.1 g, Sodium 1393.7 mg, Sugar 11 g

SPAGHETTI WITH CAULIFLOWER



Spaghetti With Cauliflower image

A Greek spaghetti dish featuring tomatoes, cinnamon, raisins and pinenuts along with cauliflower. Recipe courtesy of Fast Expert in Food and Wine Magazine.

Provided by Judith N.

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 tablespoons extra virgin olive oil
1/4 cup panko breadcrumbs (Japanese bread crumbs)
1 medium onion, halved and sliced thinly
1 head cauliflower (1 1/2 lbs.cut into 1-inch florets)
2 large garlic cloves, minced
1 teaspoon cinnamon
3 cups chicken stock
2 tablespoons white vinegar
1/2 cup tomato sauce
1 tablespoon tomato paste
1/4 cup golden raisin
1 lb spaghetti
salt & freshly ground black pepper
1/4 cup pine nuts, toasted

Steps:

  • Bring a large pot of water to a boil. In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the panko and toast until golden, about 1 minute. Transfer to a plate. Wipe out skillet and heat remaining 3 tablespoons of olive oil. Add the onion and cook until translucent, about 3 minutes. Add the cauliflower, garlic and cinnamon and cook for 1 minute. Add the stock, vinegar, tomato sauce and tomato paste, raisins and bring to a simmer. Cover partially and cook until the cauliflower is just tender, about 10 minutes.
  • Meanwhile, salt the boiling water, add the spaghetti and cook until al dente. Drain.
  • Add the spaghetti to the cauliflower and toss to coat. Season with salt and pepper, to taste, and cook over moderate heat, tossing, until the sauce thickens, about 3 minutes. Transfer to serving bowls, garnish with the pine nuts and panko and serve immediately.

Nutrition Facts : Calories 814, Fat 27.2, SaturatedFat 3.8, Cholesterol 5.4, Sodium 551.1, Carbohydrate 119.2, Fiber 9.6, Sugar 17.4, Protein 25.6

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