Spanish Bell Pepper Sauté Recipes

BELL PEPPER SAUTé

Steps:

• Remove the seeds and ribs from the peppers; cut lengthwise into strips and halve crosswise. Heat the oil in a large nonstick skillet over medium heat. Add the peppers and onion; season with salt and pepper. Cook, stirring occasionally, until the peppers are just tender, about 10 minutes.

SWEET BELL PEPPERS SAUTE

Steps:

• Cut peppers in 1/4" strips.
• Heat oil in large skillet over high heat until very hot.
• Add peppers and saute until they begin to colour in some places.
• Reduce heat and season with salt to taste.
• Cover pan and cook 10 minutes, or until peppers are softened.
• Increase heat and add balsamic vinegar.
• Stir and toss peppers until vinegar is evapourated.
• Remove from heat.
• Stir in basil,parsley and garlic.

SPANISH BELL PEPPER SAUTé

Steps:

• Heat the oil in a large skillet. Add the onion and sauté over medium heat until translucent.
• Add the garlic, bell peppers, wine, and sun-dried tomatoes. Stir in 1/4 cup water and bring to a simmer. Cook, covered, over medium-low heat until the peppers are tender but not overdone, about 8 minutes.
• Stir in the fresh tomatoes and continue to cook, uncovered, just until they have lost their raw quality, 3 to 4 minutes. Add the optional parsley and season with salt and pepper. Serve at once.
• Calories: 150
• Total Fat: 9g
• Protein: 2g
• Carbohydrates: 15g
• Fiber: 4g
• Sodium: 50mg

BLINK OF AN EYE BELL PEPPER SAUTE

Steps:

• Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2" strips.
• Heat the olive oil in a non-stick pan over medium heat.
• Add bell peppers and sauté for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sauté another 2 minutes. Be careful not to burn.
• You want the bell peppers to be slightly softened but still firm. Does that make sense?.
• Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice.

BELL PEPPER SAUTE

Steps:

• Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
• Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.