Spanish Dinner Salad Ensalata De Marina Recipes
ENSALATA MIXTA
A Spanish version of your dinner salad, laid out decoratively on a plate, (or tossed in a salad bowl if no one is looking!!!)
Provided by PalatablePastime
Categories Peppers
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Lay lettuce leaves on large platter.
- Arrange salad ingredients decoratively over the lettuce.
- Add garnishes.
- Drizzle with vinaigrette dressing.
Nutrition Facts : Calories 448.9, Fat 39.2, SaturatedFat 5.3, Cholesterol 16.1, Sodium 64, Carbohydrate 12, Fiber 5.9, Sugar 4, Protein 16.2
SPANISH DINNER SALAD (ENSALATA DE MARINA)
I spent last summer with a family in Madrid and every night without fail, we had this salad. I have not had the typical American dinner salad since I've been back and all my friends request it as well. Even my boyfriend, who swore he could never give up his ranch dressing, has yet to go back. Very simple yet delicious. Enjoy.
Provided by greenlove00
Categories Tuna
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, cut up the tomatoes and add the sliced onions.
- Add bag of romaine lettuce.
- Add avocado and the entire can of tuna, with the olive oil. If I only have tuna with regular vegetable oil, I usually drain out as much of the oil as I can before adding the tuna.
- Sprinkle a couple pinches of sea salt over the salad.
- Douse with balsamic vinegar and olive oil. I have never measured the amount, so whatever suits your tastes. I usually use more vinegar than oil since the tuna has olive oil.
- Toss well and serve.
Nutrition Facts : Calories 186.5, Fat 7.4, SaturatedFat 1.2, Cholesterol 27.6, Sodium 358.9, Carbohydrate 4.5, Fiber 1.8, Sugar 2.1, Protein 24.7
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