PASTA WITH SPINACH PESTO SAUCE
A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro.
Provided by Sheila Martin
Categories World Cuisine Recipes European Italian
Time 45m
Yield 5
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions.
- While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
- Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
- Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.
Nutrition Facts : Calories 450.8 calories, Carbohydrate 76.7 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 6.5 g, Protein 25.2 g, SaturatedFat 2.4 g, Sodium 416.6 mg, Sugar 5.8 g
SPINACH PESTO PASTA RECIPE BY TASTY
Here's what you need: chicken breast, salt, pepper, spaghetti, fresh spinach, walnuts, garlic, parmesan cheese, salt, pepper, lemon juice, olive oil
Provided by Hitomi Aihara
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a food processor, add all ingredients to make pesto and blend until walnuts are finely blended.
- In a hot pan, add olive oil and cook chicken breast. Salt and pepper to taste.
- Remove the chicken and slice.
- Combine the chicken and pesto sauce into spaghetti and mix until the sauce fully coats the pasta.
- Serve and top it off with parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 627 calories, Carbohydrate 45 grams, Fat 39 grams, Fiber 3 grams, Protein 23 grams, Sugar 2 grams
SPEEDY SPINACH PESTO PASTA
Steps:
- Fry bacon until crispy, drain and and crumble. Set Aside. If going vegan you can skip this step and go straight to step 2.
- Bring pasta to boil in a large pot with lots of salted water and cook per pasta directions or until aldente.
- In the meantime, place walnuts in food processor and grind until fine. Add the garlic, spinach, olive oil, salt, pepper and parmesan cheese (if not dairy-free or vegan), salt and pepper to taste and process until smooth.
- Drain pasta (but reserve about 1 cup of pasta water). Add the spinach pesto to the pan with a little bit about 1/4 cup- 1/3 cup of pasta water to thin the pesto and make it creamy. Toss well.
- Serve onto 4 plates, top with a little fresh chopped tomatoes, crumbled bacon and a parmesan cheese if not vegan or dairy free. I like a little dried red pepper flakes on top of mine for a little kick.
- Enjoy pasta with a side salad and a nice glass of red wine.
Nutrition Facts : ServingSize 1 g, Calories 332 kcal, Carbohydrate 19 g, Protein 10 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 216 mg, Fiber 2 g, Sugar 1 g
SPEEDY SPINACH PESTO
Make and share this Speedy Spinach Pesto recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Spinach
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into food processor and process to a fine paste.
- Taste and adjust seasonings and transfer to a glass container and top with a thin coat of olive oil to prevent the top of the pesto from discoloring.
- Keeps for weeks in the refrigerator.
Nutrition Facts : Calories 383.9, Fat 36.4, SaturatedFat 5.9, Cholesterol 11, Sodium 515.6, Carbohydrate 8.1, Fiber 3.2, Sugar 1.2, Protein 10.9
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