Spice Roasted Veggies Recipes

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SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

ROASTED VEGETABLE SEASONING



Roasted Vegetable Seasoning image

Go from plain to delicious veggies by adding this simple roasted vegetable seasoning to any vegetable! Yields about 1 cup veggie seasoning.

Provided by Laura Fuentes

Categories     Spices

Time 5m

Yield 48

Number Of Ingredients 4

1/4 cup granulated onion (or powder)
1/4 cup granulated garlic (or powder)
1/4 cup dried parsley
1/4 cup paprika*

Steps:

  • In a small bowl, combine onion, garlic, parsley, and paprika. Mix to combine. Store in an air-tight jar in the pantry for up to 6 months.

Nutrition Facts : ServingSize 2 teaspoons, Calories 6 calories, Sugar 0.1 g, Sodium 1.5 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.4 g, Protein 0.3 g, Cholesterol 0 mg

SPICE-ROASTED VEGGIES



Spice-Roasted Veggies image

Provided by James Briscione

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

6 carrots, peeled and cut into 1/2-inch sticks
1 bunch asparagus, trimmed
1 red onion, peeled and sliced
2 cups cherry tomatoes, cut in half
3 tablespoons extra-virgin olive oil
One 1-ounce package fajita seasoning
Juice of 1/2 lime
2 tablespoons fresh cilantro leaves
1/4 cup toasted sliced almonds

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper or foil.
  • Place the carrots, asparagus, onions and tomatoes in a bowl. Add the olive oil and fajita seasoning and toss well to coat.
  • Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast until tender, 12 to 15 minutes or until desired tenderness. Remove from the oven and cool slightly. Squeeze the lime juice over the roasted vegetables and garnish with cilantro and almonds.

ROASTED INDIAN-SPICED VEGETABLES



Roasted Indian-Spiced Vegetables image

These Indian-inspired roasted vegetables have a pop of flavor and a hint of heat from the aromatic and well-known Indian spice blend, garam masala. If you cannot find garam masala in the international section of your grocery store or ethnic market, there are many recipes available online to make your own.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil
2 teaspoons garam masala
1 teaspoon salt
2 medium potatoes, peeled and cut into 1-inch cubes
2 cups cauliflower florets
1 medium yellow onion, cut into 1/2-inch wedges
2 tablespoons minced cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Whisk olive oil, garam masala, and salt together in a small bowl. Combine potatoes, cauliflower, and onion in a large bowl. Drizzle with oil mixture and toss to coat. Spread vegetables out on the prepared baking sheet.
  • Roast in the preheated oven, stirring every 10 minutes, until vegetables are tender and edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.5 g, Fat 10.5 g, Fiber 4.5 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 607.3 mg, Sugar 3.2 g

HERB ROASTED VEGETABLES



Herb Roasted Vegetables image

I started with a recipe that I found on the McCormick spice website but I have changed it to incorporate vegetables and herbs that better suit my family's taste preferences. This is a very versatile recipe that lends itself well to changes. Use whatever vegetables and herb combinations that work best for you. Some of the other vegetables that I have enjoyed in this dish include yellow squash, corn on the cob (cut into 1-inch chunks) and other bell peppers (green, yellow, orange).

Provided by Northwestgal

Categories     Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 1/2 teaspoons oregano leaves or 1 1/2 teaspoons dried thyme
1/2 teaspoon rosemary, crushed
1 1/2 teaspoons garlic, minced
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 red onion, cut in wedges (or 1 cup pearl onions)
6 small red potatoes, quartered
1 red bell pepper, seeded and cut into bite-size chunks
6 ounces button mushrooms, cut in half
1 medium zucchini, cut into 1/2-inch slices
1/2-1 cup mozzarella cheese, grated or 1/2-1 cup swiss cheese

Steps:

  • Preheat oven to 450 degrees Fahrenheit.
  • Line a 9x13-inch baking dish with foil.
  • In a large bowl combine olive oil, oregano (or thyme), rosemary, garlic, and salt and pepper; mix until well blended.
  • Add the prepared onion, potatoes, bell pepper, mushrooms, and zucchini to the seasoned oil mixture.
  • Toss with a slotted spoon until all vegetables are well coated.
  • Place seasoned vegetables in the foil-lined baking dish.
  • Roast in the preheated oven for 30 minutes.
  • Remove baking dish from oven and sprinkle mozzarella cheese on top of the roasted vegetables.
  • Return baking dish to oven and roast for 5 more minutes (or until the cheese just begins to melt).

Nutrition Facts : Calories 235.1, Fat 9.4, SaturatedFat 2.3, Cholesterol 7.4, Sodium 289, Carbohydrate 32.8, Fiber 4.5, Sugar 5.3, Protein 7.1

SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

This recipe was developed for use on the Leanness Lifestyle program. It must be paired with a high quality protein using the 40/40/20 guideline.

Provided by Patroc

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 16

1 3/8 lbs baby red potatoes, diced
3 1/2 cups turnips, diced
1 1/2 cups parsnips, diced
1 cup yellow squash, chopped
1 cup green zucchini, chopped
1/2 cup green pepper, chopped
1/2 cup celery, chopped
3 cups onions, quartered
1 cup carrot
5 garlic cloves, chopped
3/4 cup red pepper, chopped
1 teaspoon Lawry's Seasoned Salt
1 teaspoon fresh cracked pepper
1 teaspoon chipotle pepper
2 tablespoons oil (vegetable or olive)
butter-flavored cooking spray

Steps:

  • Place all chopped vegetables into a large bowl or pot.
  • Pour oil over the vegetables.
  • Sprinkle salt and peppers over the vegetables.
  • Spray with butter spray.
  • Stir till all are covered.
  • Spread mixture onto a foil covered baking sheet and spray with butter spray.
  • Bake in 400 degree oven for 45 minutes stirring ocassionally till brown and tender.
  • Let vegetables cool and place one cup @ in seperate freezer bags to freeze.

Nutrition Facts : Calories 170.9, Fat 3.8, SaturatedFat 0.6, Sodium 65.8, Carbohydrate 32.6, Fiber 6.2, Sugar 8.7, Protein 3.9

MORROCAN-SPICED ROASTED VEGETABLES



Morrocan-Spiced Roasted Vegetables image

Categories     Vegetable     Side     Roast     Vegetarian     Dinner     Winter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12

Number Of Ingredients 10

2 pounds shallots, halved (or quartered if large)
4 tablespoons olive oil
4 pounds butternut squash, peeled, seeded, and cut into 3/4-inch cubes
4 large red bell peppers, cut into 1/2-inch-thick strips
2 pounds sweet potatoes, peeled and cut into cubes
1 tablespoon coarse salt
4 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1/2 stick unsalted butter, cut into bits

Steps:

  • Preheat oven to 375°F. Toss shallots with 1 tablespoon oil and roast in a shallow baking pan in lower third of oven 25 minutes. Toss together squash, bell peppers, sweet potatoes, salt, cumin, coriander, cinnamon, and remaining 3 tablespoons oil. Add roasted shallots and divide between 2 large shallow (1-inch-deep) baking pans. Dot vegetables in each pan with half of butter and roast in upper and lower thirds of oven, stirring occasionally and switching position of pans halfway through roasting, until vegetables are tender, about 45 minutes total.

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