Spice Rubbed Chicken With Millet Pilaf Recipes

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SPICE RUBBED CHICKEN WITH MILLET PILAF



Spice Rubbed Chicken With Millet Pilaf image

Delicious middle-eastern/indian inspired dish. Found in the March 2009 issue of Prevention. I substituted 2 cups of jasmine rice for the millet since I couldn't find any at the local grocery store.

Provided by Zaxour

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon paprika
1 teaspoon ground cumin
3/4 teaspoon salt
4 skinless chicken thighs
2 tablespoons canola oil
1 medium onion, chopped
2 garlic cloves, minced
1 cup millet
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can chicken broth
1 bay leaf
1/4 teaspoon black pepper
1 cup peas

Steps:

  • Combine paprika, cumin, and salt in a small bowl. Rub on all surfaces of the chicken.
  • Heat 1 tbsp oil in dutch oven or skillet over medium-high heat. Add chicken and brown 6-8 minutes, turning once. Remove to plate.
  • Add remaining 1 tbsp of oil to dutch oven/skillet over medium heat.
  • Add onion and garlic, saute 3 minutes.
  • Stir in millet, tomatoes, broth, and bay leaf. Nestle chicken into mixture and sprinkle with pepper.
  • Bring to a boil over medium-high heat.
  • Cover, reduce heat, and simmer until millet is tender and chicken is cooked through (~20 minutes).
  • Remove from heat and stir in peas. Cover again and let stand for 10 minutes.
  • Remove bay leaf.

Nutrition Facts : Calories 386.7, Fat 11.9, SaturatedFat 1.5, Cholesterol 34, Sodium 821.1, Carbohydrate 50.8, Fiber 8.5, Sugar 6.7, Protein 19.4

MOROCCAN-SPICED CHICKEN WITH MILLET TABBOULEH



Moroccan-Spiced Chicken with Millet Tabbouleh image

I'’m mixing metaphors a bit with this dish: —a little Moroccan inspired, a little Middle-Eastern inspired. But the thing is, the flavors taste delicious together. This twist on classic tabbouleh is wonderful paired with grilled seafood, meat, or tempeh, and it'’s great on its own too!

Provided by Steven R. Gundry, MD

Categories     HarperCollins     HarperCollins     Dinner     Chicken     Grains     Dairy Free     Wheat/Gluten-Free     Quick & Easy

Yield 4 servings

Number Of Ingredients 21

For the chicken:
2 cups coconut yogurt, plain
Juice of 1 lemon
Zest of 1 lemon
Zest of 1 orange
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1/2 teaspoon sea salt
4 pasture-raised chicken thighs
For the tabbouleh:
2 cups cooked millet
1/2 cup minced parsley
1/2 cup minced mint
1/4 cup minced dill
1 teaspoon iodized sea salt
1 tablespoon extra-virgin olive oil
Juice of 1 lemon
1/4 cup red wine vinegar

Steps:

  • Marinate the chicken: In a large ziplock bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Add the chicken, and marinate for at least 1 hour. (If using tempeh, use the same marinade, but for 30 minutes.)
  • Preheat the oven to 375°F. Prepare a broiler pan or a sheet tray with wire rack by spraying with oil. Set aside.
  • Make the tabbouleh: Combine all ingredients in a large bowl, and stir well. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken).
  • Remove chicken (or tempeh) from marinade, pat dry with paper towels, and arrange on the prepared baking sheet. If your chicken has skin, place it skin-side down.
  • Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, until meat has reached 160°F and skin is crisp. Remove from heat, and let rest 5 minutes before serving.

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