SPICE RUBBED CHICKEN WITH MILLET PILAF
Delicious middle-eastern/indian inspired dish. Found in the March 2009 issue of Prevention. I substituted 2 cups of jasmine rice for the millet since I couldn't find any at the local grocery store.
Provided by Zaxour
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine paprika, cumin, and salt in a small bowl. Rub on all surfaces of the chicken.
- Heat 1 tbsp oil in dutch oven or skillet over medium-high heat. Add chicken and brown 6-8 minutes, turning once. Remove to plate.
- Add remaining 1 tbsp of oil to dutch oven/skillet over medium heat.
- Add onion and garlic, saute 3 minutes.
- Stir in millet, tomatoes, broth, and bay leaf. Nestle chicken into mixture and sprinkle with pepper.
- Bring to a boil over medium-high heat.
- Cover, reduce heat, and simmer until millet is tender and chicken is cooked through (~20 minutes).
- Remove from heat and stir in peas. Cover again and let stand for 10 minutes.
- Remove bay leaf.
Nutrition Facts : Calories 386.7, Fat 11.9, SaturatedFat 1.5, Cholesterol 34, Sodium 821.1, Carbohydrate 50.8, Fiber 8.5, Sugar 6.7, Protein 19.4
MOROCCAN-SPICED CHICKEN WITH MILLET TABBOULEH
I'm mixing metaphors a bit with this dish: a little Moroccan inspired, a little Middle-Eastern inspired. But the thing is, the flavors taste delicious together. This twist on classic tabbouleh is wonderful paired with grilled seafood, meat, or tempeh, and it's great on its own too!
Provided by Steven R. Gundry, MD
Categories HarperCollins HarperCollins Dinner Chicken Grains Dairy Free Wheat/Gluten-Free Quick & Easy
Yield 4 servings
Number Of Ingredients 21
Steps:
- Marinate the chicken: In a large ziplock bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Add the chicken, and marinate for at least 1 hour. (If using tempeh, use the same marinade, but for 30 minutes.)
- Preheat the oven to 375°F. Prepare a broiler pan or a sheet tray with wire rack by spraying with oil. Set aside.
- Make the tabbouleh: Combine all ingredients in a large bowl, and stir well. Let the flavors meld for at least 20 minutes (which is perfect, since you need that time to cook the chicken).
- Remove chicken (or tempeh) from marinade, pat dry with paper towels, and arrange on the prepared baking sheet. If your chicken has skin, place it skin-side down.
- Bake the chicken for 20 to 25 minutes, then flip and bake for an additional 10 to 15 minutes, skin side up, until meat has reached 160°F and skin is crisp. Remove from heat, and let rest 5 minutes before serving.
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