Spice Rubbed Pork Tenderloin With A Mediterranean Grain Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD



Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad image

This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match options 1-3 to make everyone happy.

Provided by Rhoda Boone

Categories     Dinner 1-2-3     Dinner     Pork     Pork Tenderloin     Grains     Cucumber     Tomato     Feta     Olive     Roast     Quick & Easy     Small Plates

Yield 4 servings

Number Of Ingredients 21

Option 1: "Plain" but seasoned:
2 small pork tenderloins (about 1 1/2 pounds total)
1 3/4 teaspoons kosher salt, divided
4 tablespoons olive oil, divided
3 cups cooked farro, rice, or quinoa
1 cup cucumber half moons
1 cup cherry tomatoes, halved
Option 2: A little more flavor:
1 teaspoon ground cumin
1 teaspoon light brown sugar
1 1/4 teaspoons freshly ground black pepper, divided
2 tablespoons fresh lemon juice
1/2 cup crumbled feta
Option 3: Take it next level:
2 teaspoons harissa paste
1 cup dry white wine or low-sodium chicken broth
4 tablespoons unsalted cold butter, cut into 8 pieces
2 teaspoons fresh lemon juice (optional)
Kosher salt, freshly ground pepper
1/2 cup coarsely chopped herbs, such as dill, parsley, and/or mint
1/4 cup pitted Kalamata olives, sliced in half lengthwise

Steps:

  • Option 1: "Plain" but seasoned:
  • Preheat oven to 375°F. Season pork all over with 1 tsp. salt. Heat 2 Tbsp. oil in a large, heavy, ovenproof skillet (preferably cast iron) over medium-high. Sear pork, turning occasionally, until browned on all sides, about 7 minutes. Transfer skillet to oven and roast, flipping pork halfway through, until an instant-read thermometer inserted into the thickest part of meat registers 145°F for medium/medium-rare, 10-12 minutes. Transfer pork to a cutting board (reserve skillet if you're going for Option 3) and let rest at least 5 minutes. Slice into medallions. Meanwhile, toss grains with remaining 2 Tbsp. oil and 3/4 tsp. salt in a large bowl. Fold in cucumbers and tomatoes, or serve them alongside.
  • Option 2: A little more flavor:
  • Before searing pork, add cumin, brown sugar, and 1 tsp. pepper to 1 tsp. salt. Rub all over pork, then follow cooking directions above. Fold lemon juice and remaining 1/4 tsp. pepper into grain salad. Top salad with feta before serving.
  • Option 3: Take it next level:
  • After searing pork, drain excess fat from skillet and heat over medium. Add harissa and cook, stirring constantly with a spatula or wooden spoon, until bubbling and slightly browned, about 30 seconds. Pour in wine or broth, increase heat to high, and cook, scraping up browned bits, until reduced by half, about 5 minutes. Remove skillet from heat and add butter, one piece at a time, whisking to incorporate after each addition until emulsified. Stir in lemon juice, if using (we especially like it with the chicken broth-based sauce); season with salt and pepper. Fold herbs and olives into grain salad. Divide pork and salad among plates and serve sauce alongside.

SEARED PORK TENDERLOIN WITH COCOA SPICE RUB



Seared Pork Tenderloin with Cocoa Spice Rub image

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 35m

Yield 8 servings

Number Of Ingredients 9

1 tablespoon whole white peppercorns
1 tablespoon whole coriander
4 1/2 tablespoons ground cinnamon
2 teaspoons ground nutmeg
1 teaspoon ground cloves
3 1/2 tablespoons unsweetened cocoa
4 tablespoons sea salt, preferably gray
2 (2-pound) boneless pork tenderloins
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees.
  • In a medium saucepan over medium heat, toast white peppercorns and coriander seeds until they begin to pop. Remove from heat and grind to fine powder in a spice mill or coffee grinder. Mix the ground pepper and coriander with remaining spices, cocoa and salt.
  • Trim the pork tenderloins of fat and silver skin. Rub with a generous amount of the cocoa spice rub. Heat the olive oil in a large saute pan over medium high heat until hot but not smoking. Sear each tenderloin on all sides until a rich brown color, about 2 minutes on each side. Remove tenderloins from heat and finish in the oven for about 10 minutes or until cooked through.
  • Let the tenderloins rest out of the oven for at least 10 minutes before carving.
  • Extra cocoa spice rub will keep in an airtight container for up to 3 months.

PORK TENDERLOIN WITH SEASONED RUB



Pork Tenderloin with Seasoned Rub image

For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Preheat the oven to 450 degrees F.
  • In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
  • In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

SPICE RUBBED PORK TENDERLOIN



Spice Rubbed Pork Tenderloin image

Make and share this Spice Rubbed Pork Tenderloin recipe from Food.com.

Provided by agileangus

Categories     Meat

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon ground ginger
1 tablespoon coriander
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon cayenne
2 lbs pork tenderloin
1 tablespoon olive oil
1/2 cup soy sauce
1 tablespoon sriracha sauce
2 teaspoons honey
1 tablespoon cornstarch
1/4 cup chopped cilantro

Steps:

  • Preheat oven to 425. Line rimmed sheet pan with foil and coat with nonstick cooking spray. Set aside.
  • In small bowl, combine ginger, coriander, garlic powder, onion powder and cayenne. Pat pork dry, and then rub the spice mixture all over the meat. Heat olive oil in large saute pan over medium high heat. Add pork, bending to fit inside the pan if necessary. Sear 2 minutes per side. Move pork to prepared baking sheet and roast 30 minutes til pork reaches a safe internal temperature of 145. Remove from oven, cover and allow to rest for 10 minutes.
  • Meanwhile, prepare finishing sauce. In small bowl, whisk together soy sauce, Sriracha and honey. Stir in cornstarch. Transfer to small skillet and bring to a simmer. Remove from heat and stir in cilantro.
  • To serve, slice pork tenderloin, allowing pieces to overlap one another. Drizzle with finishing sauce.

Nutrition Facts : Calories 361.3, Fat 11.6, SaturatedFat 3.2, Cholesterol 147.6, Sodium 2133.1, Carbohydrate 10.9, Fiber 1.1, Sugar 3.7, Protein 51.4

MEDITERRANEAN SPICE RUB



Mediterranean Spice Rub image

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Provided by CupcakeSparkles11

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

Steps:

  • Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  • To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g

SPICE-RUBBED PORK TENDERLOIN WITH CRANBERRY BARBECUE SAUCE



Spice-Rubbed Pork Tenderloin With Cranberry Barbecue Sauce image

An easy, impressive, and festive main course; great for holidays and guests. Can be made ahead, directions in recipe for that.

Provided by akgrown

Categories     Pork

Time 45m

Yield 12-16 serving(s)

Number Of Ingredients 9

3 lbs pork tenderloin
1 tablespoon ground allspice
2 -3 teaspoons cracked black pepper
1 teaspoon salt
2 tablespoons cooking oil
1 cup raspberry applesauce
1 cup your favorite barbecue sauce
1 cup canned whole berry cranberry sauce
1 -2 tablespoon lemon juice

Steps:

  • Preheat oven to 425*. In a small bowl combine allspice, pepper, and salt; rub on all sides of tenderloins.
  • In a 12-inch skillet brown tenderloins in hot oil over medium heat, turning to brown all sides.
  • Transfer tenderloins to a shallow roasting pan. Roast for 25 mins or until internal temp reads 160*F and juices run clear.
  • Slice pork and arrange on a platter. Spoon BBQ sauce over the top. Serve remaining on the side.
  • **Sauce**.
  • In a saucepan combine raspberry applesauce, BBQ sauce, and cranberry sauce. Cook and stir over low heat until heated through. Stir in lemon juice. Serve over pork.
  • ***Make-Ahead Directions***.
  • Prepare pork and BBQ sauce. Allow to cool for 30 minutes Cover and refrigerate pork up to 3 days or sauce up to 1 week. Warm pork in a 350* oven for 20-25 mins or until heated through. Heat BBQ sauce over medium-low heat until heated through. Serve as above.

Nutrition Facts : Calories 227.3, Fat 8.9, SaturatedFat 2.5, Cholesterol 74.8, Sodium 426.4, Carbohydrate 12.3, Fiber 0.7, Sugar 9.6, Protein 23.8

PORK ROAST WITH THE WORLD'S BEST RUB



Pork Roast with the World's Best Rub image

A pork loin is marinated with a nice rub flavored with thyme and three chiles. The dry rub penetrates all the way through and bakes into a sticky, sweet glaze.

Provided by DADCOOKS

Categories     Main Dish Recipes     Pork     Pork Roast Recipes

Time 5h10m

Yield 6

Number Of Ingredients 13

½ cup brown sugar
1 tablespoon coarsely ground black pepper
1 tablespoon kosher salt
1 ½ teaspoons garlic powder
1 teaspoon dry mustard powder
½ teaspoon ground ginger
½ teaspoon onion powder
½ teaspoon red pepper flakes
½ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon smoked paprika
¼ teaspoon dried thyme leaves
1 (2 1/2 pound) boneless pork loin roast

Steps:

  • Mix brown sugar, pepper, salt, garlic powder, mustard powder, ground ginger, onion powder, red pepper flakes, cayenne pepper, cumin, paprika, and thyme in a bowl. Rub spice mixture over pork loin and wrap tightly in plastic wrap. Place pork on a 9x13-inch baking dish and refrigerate for 4 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Remove plastic wrap from pork and discard; return pork to baking dish.
  • Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.

Nutrition Facts : Calories 359.4 calories, Carbohydrate 20 g, Cholesterol 92 mg, Fat 16.8 g, Fiber 0.6 g, Protein 30.9 g, SaturatedFat 6.1 g, Sodium 1032.6 mg, Sugar 18.1 g

More about "spice rubbed pork tenderloin with a mediterranean grain salad recipes"

10 BEST MEDITERRANEAN PORK TENDERLOIN RECIPES - YUMMLY
10-best-mediterranean-pork-tenderloin-recipes-yummly image
2022-06-05 pumpkin pie spice, pork tenderloin, lemon juice, apple jelly and 1 more Pork Tenderloin Island Barbecue Pork brown sugar, pork tenderloin, hot pepper sauce, dark rum, dark rum and 3 more
From yummly.com


SPICY DRY RUB FOR PORK TENDERLOIN - A WELL SEASONED KITCHEN
Here are the steps: Prepare spice rub. In a small bowl, whisk together paprika, salt, brown sugar, garlic powder, onion powder, cayenne pepper, black pepper and white pepper until well mixed. …
From seasonedkitchen.com


SPICE RUBBED PORK TENDERLOIN - FRIXOS PERSONAL CHEFING
2018-03-11 An easy spice rub with the perfect balance of oregano, cumin, thyme, coriander and paprika. The savory spice rub infuses this juicy tenderloin with extra flavor in no time. …
From frixospersonalchefing.com


MEXICAN SPICE RUBBED PORK ROAST - BAREFEET IN THE KITCHEN
2013-01-11 Preheat the oven to 350 degrees. Combine all the spices in a small bowl. Add the olive oil and stir well to combine. It will be a thick, paste-like consistency. Allow this mixture. to …
From barefeetinthekitchen.com


SPICE-RUBBED PORK TENDERLOIN WITH A... - HEART HEALTHY TIPS
Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad Ingredients 4 SERVINGS Option 1: “Plain” but seasoned: 2 small pork tenderloins (about 1 1/2 pounds total) 1 3/4 …
From facebook.com


SPICE-RUBBED PORK TENDERLOIN WITH MANGO SAMBAL RECIPE
Directions. Preheat oven to 425°. To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes. Place pork on a broiler …
From myrecipes.com


MEXICAN SPICE RUBBED PORK TENDERLOIN
2021-09-23 Instructions. Preheat oven to 400F. In a small bowl, mix together the spices and add olive oil – mix together to form a paste. Spread the paste on all sides of the pork tenderloin. …
From scrambledandscrumptious.com


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
https://www.copymethat.com/r/X30aGy7/spice-rubbed-pork-tenderloin-with-a-medi/
From copymethat.com


SPICE-RUBBED PORK TENDERLOIN - STEPHANIE KAY - KAY NUTRITION
2017-09-03 Instructions. Preheat oven to 400°F. Add peeled carrots and green beans to a bowl, drizzle with olive oil, season with sea salt and toss to ensure the vegetables are well coated. …
From kaynutrition.com


SPICE-RUBBED PORK TENDERLOIN WITH SWEET & TANGY WATERMELON …
The bright fresh taste of a watermelon and cucumber salad makes a sensational counterpoint to the fiery spice crust on this succulent pork tenderloin. It's important to brown the meat before …
From eatingwell.com


GRILLED MEDITERRANEAN PORK TENDERLOIN - SLENDER KITCHEN
The spices will stick much better to a dry tenderloin than a wet one. Use paper towels to pat your meat dry before adding the rub. Let the pork loin cook the full 7-8 minutes per side before …
From slenderkitchen.com


MEDITERRANEAN BAKED PORK TENDERLOIN - A CEDAR SPOON
2018-01-22 Instructions. Preheat oven to 375 degrees F. In a small bowl combine the coriander, cumin, cinnamon, allspice, cloves, oregano and cayenne pepper and stir. Set aside. Place …
From acedarspoon.com


SPICE-RUBBED PORK TENDERLOIN RECIPE | MYRECIPES
Directions. Step 1. Preheat oven to 350°. Advertisement. Step 2. Combine first 9 ingredients; rub over pork. Let stand 20 minutes. Heat oil in a medium ovenproof skillet over medium-high …
From myrecipes.com


SPICE-RUBBED PORK TENDERLOIN RECIPE | RECIPE | SPICE RUBBED PORK ...
Jul 7, 2012 - This spice-rubbed pork tenderloin recipe features a savory rub of allspice, nutmeg, and cinnamon. Plus, it's ready in 45 minutes. Jul 7, 2012 - This spice-rubbed pork …
From pinterest.ca


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
Dec 3, 2019 - This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match …
From pinterest.com


30-MINUTE GARLIC & HERB PORK TENDERLOIN RECIPE - FOODIECRUSH
2019-02-25 Rub all over the pork, pressing the mixture into the meat so it adheres well. Heat a large cast-iron skillet on medium-high heat with the oil and place the pork tenderloin in the …
From foodiecrush.com


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
Jan 10, 2021 - This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and …
From pinterest.com


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
Mar 27, 2020 - This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and …
From pinterest.co.uk


21 MEDITERRANEAN PORK TENDERLOIN RECIPES - SELECTED RECIPES
How long does a 3 pound pork tenderloin take to cook? Put the roast on a rack in a roasting pan. If you don’t have a rack use 3 stalks of celery lying side by side. Roast until internal …
From selectedrecipe.com


GRILLED PORK TENDERLOIN WITH SPICE RUB - THE SEASONED MOM
2020-04-29 Instructions. In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder. Trim the pork tenderloin of any excess fat and …
From theseasonedmom.com


PORK LOIN ONION SOUP RECIPE - THERESCIPES.INFO
Pork Tenderloin With Lipton Onion Soup Mix - SoupNation.net new www.soupnation.net. Dec 4, 2021Place pork roast in a large zip-lock bag, pour dry onion soup mix over roast and rub …
From therecipes.info


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
May 4, 2017 - This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and …
From pinterest.ca


15 PORK TENDERLOIN RECIPE EPICURIOUS - SELECTED RECIPES
Step 4: Cook the Tenderloin. Place the pan in the oven and cook for about 15 to 20 minutes. This short cooking time is best for keeping the tenderloin moist — longer cooking times can dry …
From selectedrecipe.com


WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


26 GREAT PORK TENDERLOIN RECIPES | EPICURIOUS
2018-01-24 Pork Tenderloin with Golden Beets. Braise pork and beets in a fragrant broth flavored with sauerkraut, lemon juice, and white wine. Then top the whole thing with a sprightly …
From epicurious.com


SPICE-RUBBED PORK TENDERLOIN – RECIPES NETWORK
2014-07-31 Mix sugar, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork. Step 3. Heat remaining 1 teaspoon oil in a …
From recipenet.org


MEDITERRANEAN DIET PORK TENDERLOIN - THERESCIPES.INFO
Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad trend www.epicurious.com. Season pork all over with 1 tsp. salt. Heat 2 Tbsp. oil in a large, heavy, ovenproof skillet …
From therecipes.info


RECIPE DETAIL PAGE | LCBO
1. Heat a skillet over medium heat until hot. Add cumin, fennel and coriander seeds and toast until you can smell the spice, about 2 to 3 minutes. Remove from heat. Grind spices in a spice …
From lcbo.com


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
2 small pork tenderloins (about 1 1/2 pounds total) 1 3/4 teaspoons kosher salt, divided; 4 tablespoons olive oil, divided; 3 cups cooked farro, rice, or quinoa; 1 cup cucumber half …
From mealplannerpro.com


ANCIENT GRAIN SALAD WITH SPICE-RUBBED PORK TENDERLOIN - LOVE OF …
In a sauté pan, heat oil over medium-high heat. Add tenderloin. Sear on both sides for 3 to 4 minutes. Place pork on sheet pan and finish cooking in a preheated 350-degree Fahrenheit …
From loveoffood.sodexo.com


SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
2 small pork tenderloins (about 1 1/2 pounds total) 1 3/4 teaspoons kosher salt, divided; 4 tablespoons olive oil, divided; 3 cups cooked farro, rice, or quinoa
From mastercook.com


SPICE-RUBBED PORK TENDERLOIN RECIPE | RECIPE | SPICE RUBBED PORK ...
Mar 24, 2019 - This spice-rubbed pork tenderloin recipe features a savory rub of allspice, nutmeg, and cinnamon. Plus, it's ready in 45 minutes. Mar 24, 2019 - This spice-rubbed pork …
From pinterest.com.au


MEDITERRANEAN RECIPE FOR PORK TENDERLOIN - THERESCIPES.INFO
Step 3: Chop the green pepper, red onion and cucumber into chunks about 1/4". In a large pan add about 1/2 cup of the Greek salad dressing and heat to medium-high. Add the vegetables …
From therecipes.info


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to make the best pork tenderloin recipe?
Watch how to make this recipe. Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout.
What are the best spices for pork tenderloin?
Pork tenderloin is rubbed with a warm Mediterranean spice mixture and baked to perfection. This is an easy weeknight meal the whole family will love! In a small bowl combine the coriander, cumin, cinnamon, allspice, cloves, oregano and cayenne pepper and stir.
What is Mediterranean baked pork tenderloin?
Pork tenderloin is rubbed with a warm Mediterranean spice mixture and baked to perfection. This is an easy weeknight meal the whole family will love! You guys are in for a treat today! If you are a fan of pork, this Mediterranean Baked Pork Tenderloin is a recipe you are going to want to try.
What to serve with grilled pork tenderloin?
Grilled Pork Tenderloin with a Mediterranean spice rub makes an easy and flavor packed dinner. Serve it with Grilled Red Potatoes or Grilled Mushrooms for a completely grilled meal. Simple is sometimes the best idea when it comes to grilled meats in my opinion.

Related Search