Spiced Bulgur With Tomatoes Recipes

BULGUR PILAF

Bulgur Pilaf image

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.

Provided by Yumna Jawad

Time 20m

Number Of Ingredients 12

Ingredients

2 tablespoons extra virgin olive oil
1 onion (finely chopped)
¼ cup tomato paste
1 vine ripe tomato (finely chopped)
¼ green pepper (finely chopped)
1 ½ cups fine bulgur wheat
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
1 canned chickpeas (rinsed and drained)
3 cups chicken broth
1 tablespoon parsley finely chopped

Steps:

Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
Serve with chopped parsley and fresh vegetables, if desired.

Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

SPICED BULGUR WITH TOMATOES

Spiced Bulgur with Tomatoes image

Provided by May S. Bsisu

Categories Tomato Side Sauté Vegetarian Quick & Easy Vegan Bulgur Simmer Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 7

Ingredients

1/4 cup olive oil
1 medium onion, chopped
1 1/2 pounds very ripe tomatoes, peeled and chopped, juices reserved
1 cup coarse bulgur, soaked and drained
1 1/2 teaspoons ground allspice
1/4 teaspoon finely ground black pepper
1/2 cup boiling water

Steps:

Heat the olive oil in a large saucepan over medium heat. Add the onions and sauté until they are soft and translucent, about 5 minutes. Add the tomatoes and their reserved juices, the bulgur, and the allspice, cinnamon, and pepper. Sauté until all of the bulgur grains are coated and the spices are fragrant, about 10 minutes. Add the boiling water, cover, and bring to a boil.
Reduce the heat to medium and simmer for 15 minutes. Then slide a heat diffuser under the pot, reduce the heat to low, and cook until all the water has been absorbed, 20 to 25 minutes. Serve warm.

More about "spiced bulgur with tomatoes recipes"

TOMATO BULGUR PILAF - SIMPLY LEBANESE

Jun 14, 2017 The fine bulgur is what is used in tabbouleh and kibbe because it can be used raw, while this dish requires the coarse one for cooking. For the …
From simplyleb.com
4.7/5 (68)
Category Main Course, Side Dish
Cuisine Turkish
Total Time 25 mins

In a medium saucepan, heat up the olive oil. Add the onion and sauté for a few minutes on medium heat until the onion is translucent.

See details

BULGUR TOMATO PILAF - GUSS COOKS

Feb 6, 2021 Instructions. Rinse bulgur under running water, drain and set aside. In a large pot over medium heat, cook the onions with olive oil until golden in …
From gusscooks.com
4.6/5 (28)
Total Time 40 mins
Category Dinners
Calories 89 per serving

In a large pot over medium heat, cook the onions with olive oil until golden in color, about 7–8 minutes. Add tomato paste and cook for another 2 minutes. Add chopped tomatoes and cook until softened.
Add bulgur and mix well with sauce, then add water. Let simmer for 20–25 minutes on low heat until fully cooked.

See details

TOMATO BULGUR PILAF - THE SASSY FOODIE

From thesassyfoodie.com
Ratings 1
Category Side Dish
Cuisine Mediteranenan
Total Time 25 mins

See details

SPICED BULGUR WITH TOMATOES RECIPES

200g bulgur wheat: 250ml hot vegetable stock: ½ tsp Morroccan spice mix, or large pinch each ground cumin and ground cinnamon: zest 1 lemon , juice of ½ lemon
From tfrecipes.com

See details

SPICED BULGUR WHEAT WITH ROAST VEGETABLES | NIGELLA'S RECIPES

Nov 5, 2020 Put back in the oven to roast for another 10 minutes. Take the tin out of the oven and let stand while you put the finishing touches on the bulgur wheat. Chop the coriander …
From nigella.com

See details

EASY BULGUR PILAF RECIPE - MUNATY COOKING

Nov 29, 2023 Easy to make: This recipe is incredibly straightforward to whip up. With simple steps and common ingredients like bulgur, tomato paste, and olive oil, it is a breeze to …
From munatycooking.com

See details

EASY BULGUR PILAF RECIPE (25 MINUTES) - LIVE EAT LEARN

Dec 6, 2024 How to make bulgur pilaf. Bulgur pilaf is a simple dish that requires only three basic steps to prepare. It only takes about 25 minutes to create (jump to the recipe card for the full …
From liveeatlearn.com

See details

MIDDLE EASTERN BULGUR PILAF - MONKEY AND ME KITCHEN ADVENTURES

Oct 6, 2022 Place all the Herb/Spice Ingredients into a small bowl, mix well. Set aside. In a large ceramic/enamel lined skillet, Dutch oven, or non-stick skillet, add the finely diced onions and …
From monkeyandmekitchenadventures.com

See details

BULGUR PILAF WITH CHICKPEAS, AUBERGINES AND TOMATOES

Take off the heat and stir in the bulgur and chickpeas. Put the tomato purée into a measuring jug and add the cinnamon, allspice, cumin, chilli pepper and some salt. Pour in the boiling water …
From nigella.com

See details

SPICED TOMATO BULGUR SOUP WITH CRISPY CHICKPEAS

Jan 20, 2022 Preheat the oven to 425°F. For the soup, heat a large Dutch oven (or heavy-bottomed pot) over medium heat. Add the olive oil. Once hot, add the onions.
From theoriginaldish.com

See details

TOMATO BULGUR PILAF (TURKISH BULGUR PILAVI) | SILK ROAD …

Jul 29, 2024 Cook the Vegetables. Heat the oil in a saucepan over medium heat. Add the onion to the pan and cook for about 2 minutes, just until fragrant, before adding the bell pepper.
From silkroadrecipes.com

See details

TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES

ADD the garlic, cumin, cinnamon, chili flakes and tomato paste and cook for 1 minute, then add the bulgur and stir to coat for 1 minute. ADD the tomatoes, stock, chickpeas, salt and pepper, increase the heat to high and bring to a boil.
From mediterrasian.com

See details

BULGUR W/ TOMATO, CHICKPEAS & FETA - THE SPICED CHICKPEA

Mar 5, 2025 Instructions. In a pot add 1½ tbsp of olive oil and sweat off the onions and garlic for a few minutes before you add the tomato, tomato paste, saffron strands, chili, Pimenton, …
From thespicedchickpea.com

See details

25 BEST BULGUR WHEAT RECIPES (EASY, HEALTHY AND DELICIOUS!)

Oct 20, 2023 Nigel Slater’s yummy recipe for Lentil and Bulgur Wheat Cakes with Tomato and Olive Sauce is simply exquisite! The recipe uses onions, garlic, turmeric, yellow mustard …
From gypsyplate.com

See details

SMOKY BULGUR PILAV WITH TOMATOES AND CHICKPEAS - THE ... - THE …

Mar 19, 2024 How to make bulgur pilav. Using a large pan with a tight-fitting lid, heat the oil on a low-medium heat. Add the chopped onion, season with salt and pepper, and cook for 7-8 …
From thepeskyvegan.com

See details

SPICY BULGUR PILAF – EASY RECIPE WITH RED SAUCE

Nov 15, 2021 Ingredients. 2 cups coarse bulgur. 2 cups water. 3 tomatoes, pureed. 4 tablespoons of olive oil. 1 ½ tablespoons of unsalted butter. 2 garlic cloves, crushed
From rulingthekitchen.com

See details

SPANISH-SPICED ROMESCO SNAPPER WITH TOMATO BULGUR

Sep 22, 2024 In a second pot, combine first measure of spices, bulgur, crushed tomatoes, chicken stock and a pinch of salt. Bring to the boil on medium heat. Once boiling, reduce to …
From myfoodbag.co.nz

See details

SPICED BEEF, BULGUR AND TOMATO PILAF - CHRISTOPHER KIMBALL’S MILK …

Jan 2, 2024 In a medium bowl, stir together the beef, half of the garlic, the cumin, 1 teaspoon salt and ½ teaspoon pepper; set aside. In a medium saucepan over medium, toast the bulgur, …
From 177milkstreet.com

See details