Spiced Habanero Flank Steak Recipes

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SPICED HABANERO FLANK STEAK



Spiced Habanero Flank Steak image

Spiced Habanero Flank Steak paired with a pinapple cilantro purée! The perfect recipe for some spiced heat and citrus to cut through it all!

Provided by Derek Wolf

Categories     Main Course

Time 40m

Number Of Ingredients 29

2-3 Flank Steaks
1 tbsp of Canola Oil
Chopped Cilantro (for garnish)
Sliced Limes (for garnish)
2-3 Habanero Pepper
6-8 Garlic Cloves
1/8 cup of White Vinegar
1/4 cup of Soy Sauce
2 tbsp of Chipotle Puree
1.5 tbsp of Sweet Onions
1.5 tbsp of Scallions
1 tbsp of Ginger Paste
2 tsp of Sea Salt
2 tsp of Black Pepper
1 tsp of Dried Thyme
2 tsp of Brown Sugar
1 tsp of Cinnamon
1 tsp of Allspice
1 tsp of Nutmeg
1/8 cup of Pineapples (cubed)
6-8 Garlic Cloves
1 tbsp of White Onion
1 tbsp of Soy Sauce
1.5 tbsp of Cilantro
1 tsp of Hot Sauce
1 tsp of Black Pepper
1 tsp of Sea Salt
1 Orange (juiced)
1 Lime (juiced)

Steps:

  • Add all the ingredients for the Spiced Habanero Marinade to the blender. Blend until smooth. Add your flank steak to a food safe bowl or bag along with the marinade. Mix thoroughly then place in the fridge for at least 4 hours but ideally overnight.
  • The next day, add your ingredients for the Pineapple Cilantro Puree to a blender and blend until smooth. Place in the fridge until ready to use.
  • Preheat your fire to high temperature (around 400F) for direct grilling.
  • Pull your steaks out from the fridge and discard leftover marinade. Add steaks to the grill and cook for about 6-7 minutes per side or until the internal temperature is 125F internal. Once done, pull the steaks off and rest for 5-7 minutes.
  • Slice your steaks, garnish with cilantro plus limes and serve with the Pineapple Cilantro Puree on the side. Enjoy!

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MEXICAN FLANK STEAK TACOS



Mexican Flank Steak Tacos image

Here's a traditional Mexican main dish prepared with a twist! The fruity salsa cools off the spicy pesto, and in my opinion, definitely makes the dish. Try it on chicken or pork, too. -Steve Meredith, Streamwood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1 medium onion, chopped
1/4 cup lime juice
2 tablespoons lemon-pepper seasoning
2 tablespoons minced fresh cilantro
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 beef flank steak (1 to 2 pounds)
CILANTRO PESTO:
1 cup fresh cilantro leaves
1 habanero pepper
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons olive oil
SALSA:
1 medium mango, peeled and halved
2/3 pound fresh pineapple, cut into 3 spears
2 medium ripe avocados, peeled pitted and halved
1 medium red onion, chopped
8 corn tortillas (6 inches)

Steps:

  • In a shallow dish, combine the first seven ingredients. Add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight., Place the cilantro, habanero, garlic, salt and pepper in a small food processor; cover and pulse until chopped. While processing, gradually add oil in a steady stream., For salsa, grill the mango, pineapple and avocado, covered, over medium heat for 2-3 minutes on each side or until tender; set aside., Drain and discard marinade from steak. Lightly oil the grill rack. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes., Place onion in a small bowl. Chop the grilled fruit and avocado; add to bowl. Grill tortillas, uncovered, over medium heat for about 1 minute on each side or until warm., Thinly slice beef across the grain; place on tortillas. Top with salsa and pesto.

Nutrition Facts : Calories 612 calories, Fat 33g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 739mg sodium, Carbohydrate 56g carbohydrate (18g sugars, Fiber 12g fiber), Protein 28g protein.

CUMIN-CHILI SPICED FLANK STEAK



Cumin-Chili Spiced Flank Steak image

This is a wonderful steak to share with friends and family. They'll rave about the sizzling grilled flank steak served with flavorful jalapeno and tomato salsa and couscous. -Yvonne Starlin, Hermitage, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 14

2 small sweet red peppers, cut into 2-inch strips
1 small sweet yellow pepper, cut into 2-inch strips
2 cups grape tomatoes
1 small onion, cut into 1/2-inch wedges
2 jalapeno peppers, halved and seeded
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
3/4 teaspoon pepper, divided
2 teaspoons ground cumin
1 teaspoon chili powder
1 beef flank steak (1-1/2 pounds)
2 to 3 teaspoons lime juice
Hot cooked couscous
Lime wedges

Steps:

  • Preheat broiler. Place the first 5 ingredients in a greased 15x10x1-in. baking pan. Toss with 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil 4 in. from heat 10-12 minutes or until vegetables are tender and begin to char, turning once. , Meanwhile, mix salt, pepper, cumin, chili powder and the remaining oil; rub over both sides of steak. Grill, covered, over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes., For salsa, chop broiled onion and jalapenos; place in a small bowl. Stir in tomatoes and lime juice. Thinly slice steak across the grain; serve with salsa, broiled peppers, couscous and lime wedges.

Nutrition Facts : Calories 359 calories, Fat 20g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 562mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein.

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

SPICY FLANK STEAK



Spicy Flank Steak image

The cool and creamy sour cream sauce in this recipe is a wonderful accompaniment to the spicy steak. If you prefer, you can grill the steak over medium-high heat rather than broiling. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup sour cream
2 tablespoons mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
2 tablespoons chili sauce
1 tablespoon lime juice
1/2 to 1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the sour cream, mayonnaise, garlic powder and celery salt; cover and refrigerate until serving. Combine the chili sauce, lime juice, pepper flakes and salt; brush on each side of steak., Broil 2-3 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Let stand for 5 minutes. To serve, thinly slice across the grain. Serve with sour cream sauce.

Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 318mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.

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