Spiced Parsnip Bubble Squeak Recipes

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SPICED BUBBLE AND SQUEAK



Spiced Bubble and Squeak image

A different twist on the great classic ...perfect for those left over veggies, but worth cooking some for too!

Provided by Noo8820

Categories     Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 4

800 g vegetables, cooked including some potatoes
1 tablespoon oil
2 teaspoons ground cumin
1 teaspoon chili flakes

Steps:

  • Mash together the cooked veggies, but not too much.
  • Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
  • Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 72.1, Fat 7.5, SaturatedFat 0.9, Sodium 16.7, Carbohydrate 1.6, Fiber 0.7, Sugar 0.1, Protein 0.5

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