Orangebroccolichicken Recipes
ORANGE CHICKEN STIR-FRY
Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.
Provided by PENNIETHEWOO
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
- Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
- Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
- Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g
ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch
Provided by Mel Boyajian
Categories Dinner
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
- Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
- Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
- Add chicken back into pan.
- Serve over cooked veggies.
- Enjoy!
Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams
EASY ORANGE CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, soy sauce, orange juice, cornstarch, oil, orange juice, soy sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice chicken breast into cubes.
- In a bowl, combine marinade ingredients. Add chicken and stir to coat.
- Let marinate at least 1 hour.
- In a pan, heat oil on medium-high heat. Remove chicken from marinade with a slotted spoon, and cook all sides until golden brown, about 5 minutes.
- Add sauce ingredients to pan and bring to a boil, mixing continuously, until mixture thickens, about 5 minutes.
- Serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 345 calories, Carbohydrate 22 grams, Fat 11 grams, Fiber 0 grams, Protein 36 grams, Sugar 11 grams
ORANGE BROCCOLI CHICKEN
Make and share this Orange Broccoli Chicken recipe from Food.com.
Provided by katii
Categories Chicken Breast
Time 15m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil over medium-high heat; cook chicken and ginger thouroughly.
- Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
- Add chicken, broth, juice, and cornstarch; bring to a boil.
- Reduce heat and simmer; stirring occasionaly.
- Add orange and cook for an additional 2-3 minutes.
- Enjoy!
Nutrition Facts : Calories 210.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 68.4, Sodium 147.6, Carbohydrate 13.9, Fiber 1.9, Sugar 8.7, Protein 29.4
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- In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger, and marmalade to a low boil, stirring often, until the sauce thickens a bit, about 10 minutes.
- In a large nonstick skillet, heat 2 tbsp. neutral oil, two turns of the pan, over medium-high. In a bowl, whisk the egg whites, cornstarch, and salt. Add the chicken; toss to coat. Cook the chicken until crisp, 2 to 3 minutes per side; transfer to a plate. Add 1 tbsp. neutral oil, one turn of the pan, to the skillet. Add the broccoli; stir-fry for 2 minutes. Add the scallion whites and chiles; stir-fry for 2 minutes. Add the garlic; toss for 1 minute. Stir in the chicken and sauce, then the peanuts and sesame oil; stir until heated through, about 2 minutes. Serve with the rice. Top with the scallion greens.
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- In a medium nonstick skillet, heat the oil over medium heat. Add the ginger and garlic, stirring constantly, until fragrant, about 1 minute. Season the chicken with salt and pepper and add to the skillet. Saute until cooked through, about 5-6 minutes. Transfer the chicken to a plate and set aside.
- In the same skillet, combine the broccoli florets and the water, stirring to scrape up any browned bits on the bottom of the pan. Cover the skillet and cook until the broccoli is crisp-tender, about 2 minutes.
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- Zest and juice the oranges. To a medium bowl, add 2 teaspoons orange zest and 1/2 cup orange juice.
- To the bowl, add the soy sauce, brown sugar, rice wine vinegar, crushed red chili flakes (optional) and cornstarch. Whisk together the sauce then set it aside.
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- In a small pot, bring the orange zest and juice, the stock, sugar, vinegar, soy sauce, sriracha, ginger and marmalade to a low boil, stirring often, until the sauce thickens a bit, about 10 minutes
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- Season chicken with salt and pepper and place in a large zip-top bag. Add cornstarch to the bag, seal the bag, and toss to coat the chicken pieces. Place chicken in the bottom of the prepared slow cooker.
- In a medium bowl, whisk together orange marmalade, soy sauce, sesame oil, garlic and ginger. Pour sauce over chicken. Stir to make sure that all of the chicken pieces are coated in sauce.
- Cover slow cooker and cook on LOW for 3-4 hours (or on HIGH for 1 ½ - 2 hours). During the final 15 minutes of cooking, add broccoli to slow cooker. If the sauce looks too thick at this point, feel free to add water, as necessary, to reach desired consistency.
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- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Once hot, add the chicken. Cook for about 5-7 minutes, or until browned and mostly cooked through. Remove chicken and set aside. While the chicken cooks, make your spicy orange sauce.
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- Heat up a large skillet or wok to medium high heat and add coconut oil, garlic, onion, and minced ginger. Lower to medium heat. While the mixture is cooking, chop up chicken and broccoli.
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- Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.
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ORANGE BROCCOLI CHICKEN RECIPES
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ORANGEBROCCOLICHICKEN RECIPES
Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside. Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside. Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch.
From tfrecipes.com
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