Spiced Sweet Potato Wedges Recipes

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CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.

Provided by EatingWell Test Kitchen

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Time 30m

Number Of Ingredients 4

1 pound sweet potatoes (about 2 medium), scrubbed
1 ½ teaspoons olive oil
¼ teaspoon kosher salt
⅛ teaspoon ground pepper

Steps:

  • Preheat oven to 425 degrees F. Line a 15x10x1-inch baking pan with foil; lightly coat with cooking spray. Set aside. Cut unpeeled sweet potatoes into 1-inch cubes.
  • Toss sweet potatoes with oil, kosher salt and pepper in a large bowl. Arrange sweet potatoes in a single layer in the prepared baking pan. Roast about 20 minutes or until lightly browned and crispy on cut sides and tender inside, turning once.

Nutrition Facts : Calories 85.3 calories, Carbohydrate 16.5 g, Fat 1.7 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 168 mg, Sugar 3.4 g

SPICED SWEET POTATO WEDGES



Spiced sweet potato wedges image

Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy

Provided by Katy Greenwood

Categories     Buffet, Side dish, Snack

Time 50m

Number Of Ingredients 9

2 tsp ground cumin
2 tsp chilli flakes
2 tsp sumac
2 tbsp thyme leaves, roughly chopped
2 tbsp rosemary leaves, roughly chopped
3 garlic cloves
zest and juice 1 lemon
3 tbsp olive oil
1 ¼kg sweet potatoes, cut into wedges

Steps:

  • Heat oven to 200C/180C fan/gas 6. Using a pestle and mortar, bash together the spices, herbs, garlic and some seasoning.
  • Spoon into a large bowl and stir in the lemon zest and juice, and the oil. Add the potatoes and toss together. Arrange, skin-side down, on 2 baking trays and bake for 30-40 mins until soft inside and crisp on the outside.

Nutrition Facts : Calories 193 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

SPICED SWEET POTATO WEDGES



Spiced Sweet Potato Wedges image

A fantastic accompaniment to grilled pork or roast chicken, these salty-sweet wedges also make a stealthily healthy snack for ravenous boys.From the book "Mad Hungry," by Lucinda Scala Quinn. (c)2009, Lucinda Scala Quinn. Used by permission of Artisan Books, artisanbooks.com.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 6

2 tablespoons brown sugar
1 teaspoon coarse salt
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 medium sweet potatoes, peeled, sliced in half lengthwise, and cut into wedges about 4 inches long
1 tablespoon vegetable oil

Steps:

  • Preheat the oven to 350 degrees. Cover a rimmed baking sheet with baking parchment or foil.
  • In a large bowl, combine the brown sugar, salt, cumin, and cayenne. Spread the sweet potatoes on the baking sheet. Drizzle the oil over the wedges and toss to coat.
  • Transfer the wedges to the bowl and toss completely with the spice mixture to coat each piece. Return the potatoes to the baking sheet and spread out in a single layer.
  • Bake for 10 minutes. Turn over the wedges. Raise the heat to 400 degrees. Bake for 10 to 15 more minutes, until the potatoes are golden brown and tender.

SWEET POTATO WEDGES RECIPE BY TASTY



Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

SPICY SWEET POTATO WEDGES



Spicy Sweet Potato Wedges image

Need a winning side dish? Our Spicy Sweet Potato Wedges sure to be a big hit! Make our tasty Spicy Sweet Potato Wedges recipe in under an hour!

Provided by My Food and Family

Categories     Home

Time 43m

Yield 4 servings

Number Of Ingredients 5

1 egg
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 Tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch-thick wedges

Steps:

  • Heat oven to 425ºF.
  • Line shallow pan with foil; spray with cooking spray. Beat egg in shallow dish until blended. Combine next 3 ingredients in medium bowl.
  • Dip potatoes in egg, then in coating mixture, turning to evenly coat each wedge. Place in prepared pan.
  • Bake 25 to 28 min. or until potatoes are tender.

Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

CHILI-SPICED SWEET POTATO WEDGES



Chili-Spiced Sweet Potato Wedges image

These are bound to become your new favorite side for sandwiches. A little chili powder adds a lot of flavor. -Toni Cordova, Pueblo, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

3 medium sweet potatoes (about 1-1/2 pounds), peeled
2 tablespoons olive oil
1 tablespoon sugar
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut each sweet potato lengthwise into eight wedges. In a large bowl, combine sweet potatoes and the remaining ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake at 425° for 20-25 minutes or until tender, turning once.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

POTATO WEDGES WITH SWEET & SPICY SAUCE



Potato Wedges with Sweet & Spicy Sauce image

I'm a small-business owner, so most of my recipes are a result of not having time to run to the store, and doing with what's on hand. Here's a perfect example. Dip these wedges in anything. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 12 servings (1-1/2 cups sauce).

Number Of Ingredients 17

6 medium potatoes (about 3 pounds)
1/4 cup olive oil
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon Greek seasoning
1/4 teaspoon garlic salt
1/4 teaspoon smoked paprika
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
SAUCE:
1 cup Miracle Whip
1/2 cup barbecue sauce
1/4 cup honey
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425°. Cut each potato lengthwise into six wedges; place in a large bowl. Add oil and seasonings; toss to coat. Transfer to two foil-lined 15x10x1-in. baking pans. Bake 45-50 minutes or until tender, turning once., In a small bowl, mix sauce ingredients. Serve with potato wedges.

Nutrition Facts : Calories 218 calories, Fat 9g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 449mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.

SPICED HONEY-GLAZED SWEET POTATO WEDGES



Spiced Honey-Glazed Sweet Potato Wedges image

Potato wedges aren't just for weeknight dinners: These can hold their own in a festive spread, thanks to a buttery glaze.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 6

2 1/2 pounds sweet potatoes (about 5), peeled and cut into 3/4-inch wedges
1/2 cup honey
1/2 stick unsalted butter
3 to 4 dried bay leaves
1 1/2 teaspoons ground allspice
Coarse salt and pepper

Steps:

  • Preheat oven to 450 degrees. Arrange sweet potatoes in a single layer on a rimmed baking sheet. In a small saucepan, bring honey, butter, bay leaves, allspice, 1 teaspoon salt, and 1/4 teaspoon pepper to a simmer over medium. Pour mixture over potatoes and bake until tender and glazed, about 20 minutes, flipping halfway through.

Nutrition Facts : Calories 211 g, Fat 6 g, Fiber 4 g, Protein 2 g, SaturatedFat 4 g

SPICY GRILLED SWEET POTATO WEDGES



Spicy Grilled Sweet Potato Wedges image

Change things up by turning sweet potatoes into a savory side dish that will pair nicely with your grilled meat of choice.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
2 teaspoons hot sauce
½ teaspoon cumin
½ teaspoon dried thyme
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon salt
1 large sweet potato, cut into wedges

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Whisk olive oil oil, hot sauce, cumin, thyme, paprika, garlic powder, and salt together in a large bowl. Add sweet potato wedges and stir until wedges are evenly coated.
  • Place sweet potato wedges on the preheated grill and cook for 5 minutes. Flip wedges with tongs and cook 5 additional minutes.

Nutrition Facts : Calories 161 calories, Carbohydrate 23.5 g, Fat 6.9 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 1 g, Sodium 415.6 mg, Sugar 4.9 g

CHILE-SPICED SWEET POTATO WEDGES



Chile-Spiced Sweet Potato Wedges image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 4 sweet potatoes into wedges; toss with olive oil, salt and pepper on a baking sheet. Bake at 425 degrees F, flipping once, until browned, 20 to 25 minutes. Mix 3 tablespoons softened butter with 1 tablespoon harissa (or other chile paste), 1 grated garlic clove, the zest of 1 lime and a pinch of salt. Toss with the potatoes and some chopped chives. Season with salt. Serve with lime wedges.

SPICY SWEET POTATO WEDGES



Spicy Sweet Potato Wedges image

Need a winning side dish? Our Spicy Sweet Potato Wedges sure to be a big hit! Make our tasty Spicy Sweet Potato Wedges recipe in under an hour!

Provided by My Food and Family

Categories     Home

Time 43m

Yield 4 servings

Number Of Ingredients 5

1 egg
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 Tbsp. brown sugar
1/4 tsp. ground red pepper (cayenne)
1 lb. sweet potatoes (about 2), peeled, cut into 1/2-inch-thick wedges

Steps:

  • Heat oven to 425ºF.
  • Line shallow pan with foil; spray with cooking spray. Beat egg in shallow dish until blended. Combine next 3 ingredients in medium bowl.
  • Dip potatoes in egg, then in coating mixture, turning to evenly coat each wedge. Place in prepared pan.
  • Bake 25 to 28 min. or until potatoes are tender.

Nutrition Facts : Calories 190, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

CAJUN SPICED SWEET POTATO WEDGES



Cajun Spiced Sweet Potato Wedges image

Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.

Provided by Lorane Abari

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

4 large sweet potatoes, scrubbed
3 tablespoons canola oil
3 tablespoons cajun seasoning

Steps:

  • Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  • Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  • Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

GARAM MASALA SPICED SWEET POTATO WEDGES



Garam Masala Spiced Sweet Potato Wedges image

Garam masala and roasted sweet potatoes are a match made in food heaven. Salty, spicy and earthy, these baked potato wedges are the easiest way to add North Indian inspired flavor to an easy dish. Buy spices online from RawSpicebar

Provided by Raw Spice Bar

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 4

rawspicebar's punjabi garam masala spices
2 teaspoons sea salt
3 lbs medium sweet potatoes
4 tablespoons vegetable oil

Steps:

  • 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices and sea salt.
  • 2. Cut potatoes lengthwise into 1-inch wedges. Toss wedges with oil and spices in a large bowl.
  • 3. Transfer coated potatoes to roasting pan and roast in middle of oven, about 25 minutes. Turn over wedges and continue roasting until tender and turned slightly golden, about 15 minutes. Serve and enjoy.

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2021-08-31 Preheat the oven to 400°F. Line a baking sheet with a silicone baking mat or parchment paper. Set aside. In a large mixing bowl, toss together the sweet potato wedges, cooking oil, kosher salt, cracked black pepper, and Marrakesh Sitar spice blend. Make sure the sweet potatoes are fully seasoned and coated with the spice mixture.
From sofritoproject.com


FULLY LOADED SWEET POTATO WEDGES - COOKING CIRCLE
Garnish your spicy sweet potato wedges with the popped kidney beans, the reminder of the coriander leaves, a generous dollop of guac, lime cream, some lime wedges and as many, or as little, chillies as you dare! Serve the salsa and remaining guacamole on the side for dipping . Ingredients. Metric Imperial. 1kg sweet potatoes 1 tsp chipotle chilli flakes 1 tbsp paprika 2 …
From cookingcircle.com


SPICY SWEET POTATO WEDGES RECIPE - KAT BALOG
2012-08-21 Spicy Sweet Potato Wedges Recipe These are so easy to make. I think they became a staple in my house the first time I made them. Anytime you have sweet potatoes, you should make these or you can make the utter deliciousness that is my overloaded sweet potatoes. Ingredients 2 pounds sweet potatoes (4 average size) 1/4 cup olive or other …
From katbalogger.com


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