Spicey Black Bean Hummus Recipes

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SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

A super easy and healthy dip, perfect for when the snacking urges hit!

Provided by Kim

Categories     Appetizer

Time 10m

Number Of Ingredients 7

2 cloves garlic
3 small jalapenos (for less spice remove seeds and/or use less jalapenos)
1 can black beans, rinsed and drained (15 oz. )
1 tablespoon tahini
juice from one lemon
2 tablespoons extra virgin olive oil
1 teaspoon salt and a few dashes of pepper

Steps:

  • Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
  • Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
  • Store, covered, for up to one week in the fridge.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Provided by rpgaymer

Categories     Black Beans

Time 5m

Yield 12-20 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, drained
2 tablespoons tahini
1/3 cup olive oil
2 limes, juice of
4 -5 garlic cloves
2 teaspoons ground cumin
2 -4 serrano peppers, seeded and minced
1/3 cup cilantro, minced
salt and pepper (to taste)

Steps:

  • Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
  • Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

This Spicy Black Bean Hummus adds a ton of flavor to tacos, burritos, or chips. Made in minutes, it is sure to please!

Provided by Willow Moon

Categories     Appetizer

Time 5m

Number Of Ingredients 10

15 oz. can black beans (drained and rinsed)
1/4 cup tahini
1/4 cup lemon juice
1 clove garlic
2 tablespoons olive oil
1 tablespoon serrano pepper ((1 pepper))
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon sriracha
Salt

Steps:

  • In a food processor, mix all ingredients until well blended.

Nutrition Facts : Calories 129 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 252 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

SPICEY BLACK BEAN HUMMUS



SPICEY BLACK BEAN HUMMUS image

Categories     Bean     Appetizer

Yield 8 people

Number Of Ingredients 11

1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1 15-oz. can black beans, rinsed and drained
1 small jalapeno pepper, chopped
Cash of crushed red pepper
2 teaspoons extra virgin olive oil
dash of ground red pepper
1 6-0z. bag pita chips (such as Stacy's Simply Naked)

Steps:

  • Place garlic in food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, beans, jalapeno pepper and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl and drizzle with olive oil. Sprinkle with red ground pepper. Serve with chips.

EASY BLACK BEAN HUMMUS



Easy Black Bean Hummus image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 4

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

  • Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 2.6 g, Protein 2.2 g, Sodium 136.2 mg, Sugar 0.1 g

SPICY BLACK BEAN HUMMUS



Spicy Black Bean Hummus image

From Cooking Light, Jan 2009. Category winner for starters and drinks, submitted by Maureen Redmond.

Provided by Meredith .F

Categories     < 15 Mins

Time 10m

Yield 2 1/2 tablespoons, 8 serving(s)

Number Of Ingredients 11

1 garlic clove, peeled
2 tablespoons fresh lemon juice
1 tablespoon tahini (roasted sesame seed paste)
1 teaspoon ground cumin
1/4 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 small jalapeno pepper, chopped (about 2 tablespoons)
1 dash crushed red pepper flakes
2 teaspoons extra virgin olive oil
1 dash ground red pepper
1 (6 ounce) bag pita chips (such as Stacy's Simply Naked)

Steps:

  • Place garlic in a food processor; process until finely chopped. Add lemon juice, tahini, cumin, salt, black beans, jalapeño pepper, and crushed red pepper; process until smooth. Spoon bean mixture into a medium bowl, and drizzle with extra-virgin olive oil. Sprinkle with ground red pepper. Serve with pita chips.

Nutrition Facts : Calories 94, Fat 2.4, SaturatedFat 0.4, Sodium 75.2, Carbohydrate 13.8, Fiber 4.9, Sugar 0.2, Protein 5.2

BLACK BEAN HUMMUS



Black Bean Hummus image

Categories     Condiment/Spread     Bean     Garlic     Onion     Appetizer     No-Cook     Super Bowl     Quick & Easy     Low Cal     Low/No Sugar     Lemon     Cilantro     Bon Appétit     Kansas City     Missouri

Yield Makes 3 1/2 cups

Number Of Ingredients 11

2 15-ounce cans black beans, rinsed, drained
3/4 cup tahini (sesame seed paste)*
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tablespoons olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Pita bread rounds, cut into triangles
*Available at Middle Eastern and natural foods stores and some supermarkets.

Steps:

  • Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

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