Spicy Bay Scallop Rice Bowl Recipes

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SCALLOP RICE BOWLS WITH CRUNCHY SPICE OIL



Scallop Rice Bowls With Crunchy Spice Oil image

The transformative power of our new favorite seedy, spicy, crunchy, garlicky oil is on full display in this dinner of simply seared scallops. A couple of drizzles adds a spice drawer's worth of flavor in seconds.

Provided by Anna Stockwell

Categories     Scallop     Ginger     Kale     Avocado     Rice     Dinner     Spice     Wheat/Gluten-Free     Dairy Free

Yield 4 servings

Number Of Ingredients 7

1 lb. dry sea scallops, side muscles removed
1 tsp. kosher salt, divided
1 tsp. finely grated peeled ginger
3 Tbsp. vegetable oil, divided
2 bunches Tuscan kale, ribs and stems removed
1 avocado, sliced
Steamed rice, Crunchy Spice Oil, lemon wedges (for serving)

Steps:

  • Pat scallops dry, then season on all sides with ½ tsp. salt.
  • Heat ginger and 1 Tbsp. oil in a large high-sided skillet or medium Dutch oven over medium until oil is hot. Add kale and ¼ cup water and toss to coat. Cook until kale is wilted and water is evaporated, 5-7 minutes. Season with remaining ½ tsp. salt.
  • Meanwhile, heat remaining 2 Tbsp oil in large nonstick or cast-iron skillet over medium-high until shimmering. Cook scallops until golden brown and firm to the touch, about 3 minutes per side.
  • Divide scallops among shallow bowls or plates; arrange kale, avocado, and some rice next to scallops. Drizzle with spice oil and serve with lemons for squeezing over.

SCALLOPS AND RICE NOODLES



Scallops and Rice Noodles image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 17

1/2 tablespoon ginger
3 tablespoons soy sauce
1/3 cup chili sauce
1/4 cup ketchup
1/2 cup brown sugar
3/4 teaspoon garlic salt
1/3 cup clam juice, as needed
1/2 cup vegetable oil, plus 2 more cups for frying noodles
24 dry scallops
2 teaspoons cornstarch
Salt and freshly ground black pepper
7 carrots, cut into thin sticks
1/4 cup sweet red pepper strips
1/4 cup broccoli florets
2 onions, finely chopped
1 pound rice noodles
Sliced lemons, for serving

Steps:

  • Into a bowl, mix together ginger, soy sauce, chili sauce, ketchup, brown sugar, garlic salt and 1/3 cup clam juice, until smooth. Reserve. Preheat a wok with 2 tablespoons of the oil. Coat scallops with cornstarch and add to the wok. Stir-fry scallops for approximately 1 minute and sprinkle with salt and pepper, to taste. Stir in reserved ginger mixture cook for 1 to 2 minutes more. Remove scallops from sauce arrange on a serving dish. Reserve the sauce separately.
  • Heat the remaining 1 tablespoon oil in the wok and add the carrot sticks, sweet pepper strips, broccoli florets and chopped onions for 4 to 6 minutes or until brown. Season with salt and pepper, to taste. Keep warm, in the wok.
  • In another wok or deep pan, deep-fry rice noodles in 2 cups hot oil, for 3 minutes. Drain noodles. Arrange noodles in a bowl or on a plate, top with cooked vegetables and finish with scallops. If desired, mix a little more clam juice to the sauce, before pouring over the scallops and noodles. Serve with lemon slices.

SPICY BAY SCALLOP RICE BOWL



Spicy Bay Scallop Rice Bowl image

We catch Bay Scallops out of Steinhatchee, FL. This is my favorite way to make them. If you are sure of the freshness of your scallops, feel free to make this dish with out baking the scallops.

Provided by EdraAnn

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1 cup mayonnaise
3 tablespoons ketchup
1 teaspoon sugar, White
1 dash garlic powder
1 dash onion powder
1 dash cayenne powder
2 tablespoons hot sauce, Sriracha
1 teaspoon rice wine vinegar
2 lbs bay scallops
2 cups cooked rice (I use Alton Brown's Sushi Rice Recipe in my Instant Pot.)
1 avocado, Diced
1 tomatoes, Small Diced
1 cucumber, julienned
2 imitation crab sticks
1 jalapeno, Sliced
1 cup edamame
1 carrot, julienned

Steps:

  • Make Rice. And set aside.
  • Preheat oven to 425 Degrees F.
  • Spicy Sauce: Whisk together the first 8 ingredients. Add more or less Sriracha to your preferred heat level.
  • Place the Scallops into a baking dish and add 1/2 cup of the Spicy Sauce. Mix well and spread scallops and spead evenly into one layer.
  • Bake Scallops for 10 to 12 minutes, until the top is just starting to brown and sizzling and the scallops are barely done. (5-7 minutes in Convection Oven). BARELY DONE is the important part -- you don't want Scallops like rubber.
  • Assemble: Add 1/2 Cup Rice to each bowl, top with your choice of toppings, scallops, and garnish with remaining Spicy Sauce, Sriracha and Soy Sauce to Taste.

Nutrition Facts : Calories 492.9, Fat 13.3, SaturatedFat 2, Cholesterol 54.6, Sodium 1229.9, Carbohydrate 55, Fiber 7.7, Sugar 7, Protein 40.1

CAJUN SCALLOPS AND RICE



Cajun Scallops and Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
3 scallions, sliced (white and green parts separated)
3 scallions, sliced (white and green parts separated)
1 jalapeno pepper, seeded and chopped
1 cup white rice
1 bay leaf
Kosher salt
4 cups frozen chopped greens, such as collards and/or kale (about 10 ounces), thawed and squeezed dry
1 pound medium sea scallops (about 20), "foot" muscles removed
1/2 teaspoon Cajun seasoning
2 tablespoons vegetable oil
1/2 cup chopped fresh parsley
Lemon wedges, for serving

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the scallion whites and jalapeno and cook, stirring occasionally, until softened, about 3 minutes. Add 1 1/2 cups water, the rice, bay leaf and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Reduce the heat to low; stir, then cover and simmer until the rice is tender and the water is absorbed, 15 to 18 minutes. Remove from the heat and stir in the greens. Cover and set aside.
  • Season the scallops with salt and sprinkle one side with the Cajun seasoning. Heat a large skillet over medium-high heat. Add the vegetable oil, then the scallops, spice-side down; cook until browned and crisp, about 3 minutes. Flip and cook until just cooked through, about 1 minute.
  • Stir the parsley and scallion greens into the rice and season with salt. Serve with the scallops and lemon wedges.

SCALLOPS & SHRIMP WITH YELLOW RICE



Scallops & Shrimp with Yellow Rice image

Bright, colorful and weeknight-simple, this seafood entree is special enough to serve company, too. Lillian Charves - New Bern, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 large onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 cup uncooked long grain rice
1/2 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
3/4 cup water
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1 cup frozen peas
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add rice and turmeric; stir to coat. Stir in broth and water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender., Stir in the remaining ingredients; return to a boil. Reduce heat; cover and simmer for 5 minutes or until shrimp turn pink.

Nutrition Facts : Calories 349 calories, Fat 5g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 646mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

SPICY KUNG PAO SCALLOPS AND ORANGE RICE



Spicy Kung Pao Scallops and Orange Rice image

Published in Newsday 1995, according to chinese legend, Kung Pao means "guardian of the throne" and named for the General that was in charge of protecting the emperor. To me it means "take-out", but this great dish is easy enough to make at home. You can substitute chicken and have a second meal to keep it interesting! Enjoy.

Provided by Gingerbee

Categories     One Dish Meal

Time 18m

Yield 4 serving(s)

Number Of Ingredients 21

1 lb bay scallop (the smaller ones)
2 tablespoons dry sherry
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon sugar
1 teaspoon hot and spicy szechuan oil
1 teaspoon sesame oil
1 tablespoon hoisin sauce
1 tablespoon vegetable oil
1 tablespoon fresh ginger (minced)
3 cloves garlic (minced)
2 red peppers (cut into 1" squares)
1 bunch scallion, trimmed and cut into 1 " pieces
1/2 cup dry roasted peanuts
2 teaspoons sesame oil
1 cup converted rice
1 cup chicken broth
1 cup orange juice
1 tablespoon butter
salt
1/2 teaspoon orange zest

Steps:

  • In a medium bowl combine sherry, cornstarch and stir well; add scallops and set aside for 10 minutes.
  • In a small bowl, combine the soy sauce, sugar, hot Szechuan oil, sesame oil and hoisin sauce.
  • In a large skillet or wok, heat the vegetable oil.
  • Add ginger, garlic and stir fry for 30 seconds.
  • Add scallops, red pepper& scallions and cook, stirring constantly 4 to 5 minutes or until the scallops turn opaque.
  • Stir the sauce mixture.
  • Add it to the pan and cook, stirring constantly until the sauce thickens.
  • Add peanuts and cook 2 minutes.
  • Stir in sesame oil.
  • Serve hot over orange rice.
  • Makes 4 servings.
  • RICE: Combine rice, chicken broth, OJ, butter, s/p in a medium saucepan; bring to boil, lower heat, cover and cook until rice is tender about 20 minutes.
  • Makes 4 servings.

Nutrition Facts : Calories 660.6, Fat 26, SaturatedFat 5.1, Cholesterol 45.3, Sodium 1707.9, Carbohydrate 67.7, Fiber 6.2, Sugar 13.1, Protein 34.9

BAY SCALLOP STIR-FRY



Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 12

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

  • In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
  • In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
  • Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

AIR FRYER SPICY BAY SCALLOPS



Air Fryer Spicy Bay Scallops image

These spicy scallops are good on their own or can be served in lettuce wraps, tacos, salads, served over rice, pasta, etc. Serve with lemon wedges if desired.

Provided by Soup Loving Nicole

Categories     Seafood     Shellfish     Scallops

Time 15m

Yield 4

Number Of Ingredients 7

1 pound bay scallops, rinsed and patted dry
2 teaspoons smoked paprika
2 teaspoons chili powder
2 teaspoons olive oil
1 teaspoon garlic powder
¼ teaspoon ground black pepper
⅛ teaspoon cayenne red pepper

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine bay scallops, smoked paprika, chili powder, olive oil, garlic powder, pepper, and cayenne pepper in a bowl; stir until evenly combined. Transfer to the air fryer basket.
  • Air fry until scallops are cooked through, about 8 minutes, shaking basket halfway through the cooking time.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 7.2 g, Cholesterol 68.5 mg, Fat 3.8 g, Fiber 1 g, Protein 28.9 g, SaturatedFat 0.4 g, Sodium 340.7 mg, Sugar 0.4 g

CREAMY BAY SCALLOP SPAGHETTI



Creamy Bay Scallop Spaghetti image

This scallop and spaghetti dinner with a creamy sauce is fast and easy. I cook the scallops a bit longer than many chefs, but that's gives the dish more flavor and they're still tender and moist. I think you'll agree, the sherry sauce benefits significantly from the longer cook time.

Provided by Chef John

Categories     Seafood     Shellfish     Scallops

Yield 4

Number Of Ingredients 13

8 ounces uncooked thick spaghetti
1 tablespoon vegetable oil
1 pound bay scallops
2 tablespoons butter
3 cloves garlic, minced
2 teaspoons grated lemon zest
1 pinch red pepper flakes
⅓ cup dry sherry
1 cup heavy cream
salt and pepper to taste
1 lemon, juiced
2 tablespoons chopped Italian parsley, divided
Freshly grated Parmigiano-Reggiano cheese, for serving

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes or 1 minute less than directed on the package.
  • Heat oil in a large skillet over high heat. When oil just starts to smoke, add scallops and move them into a single layer. Let sear on high for 60 seconds. Toss to turn. Add butter and stir scallops until butter melts. Stir in garlic. Add lemon zest and red pepper flakes. Stir in sherry and cook and stir until alcohol cooks off, about 1 minute. Pour in cream. When mixture begins to simmer, reduce heat to medium-low. Add salt, pepper, and lemon juice.
  • Drain pasta. Transfer to skillet with scallops; bring to a simmer. Add half the parsley. Cook until pasta is heated through and tender, about 1 minute. Remove from heat. Grate generously with grated cheese. Add the rest of the parsley. Serve in warm bowls.

Nutrition Facts : Calories 671.2 calories, Carbohydrate 53.1 g, Cholesterol 166.4 mg, Fat 33.5 g, Fiber 2.1 g, Protein 37.8 g, SaturatedFat 18.3 g, Sodium 572.5 mg, Sugar 1.8 g

SPICY MANGO SCALLOPS



Spicy Mango Scallops image

This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

12 sea scallops (1-1/2 pounds)
1 tablespoon peanut or canola oil
1 medium red onion, chopped
1 garlic clove, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup unsweetened pineapple juice
1/4 cup mango chutney
2 cups hot cooked basmati rice
Minced fresh cilantro

Steps:

  • Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.

Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

CURRY SCALLOPS AND RICE



Curry Scallops and Rice image

Buttery scallops, colorful pepper strips and a fast rice mix tinged with curry...what's not to love about this stress-free main dish? -Tina Bellows, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 package (6-1/4 ounces) curry rice pilaf mix
1/4 cup butter, divided
1-1/2 pounds sea scallops
1 package (14 ounces) frozen pepper strips, thawed and chopped
1/4 cup minced fresh parsley
1/4 teaspoon salt

Steps:

  • Prepare pilaf mix according to package directions, using 1 tablespoon butter., Meanwhile, in a large skillet, saute scallops in remaining butter until firm and opaque. Remove and keep warm. In the same skillet, saute peppers until tender. Stir in the scallops, rice, parsley and salt.

Nutrition Facts : Calories 431 calories, Fat 13g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 998mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 3g fiber), Protein 33g protein.

SPICY BEEF-NOODLE BOWL



Spicy Beef-Noodle Bowl image

This recipe is from the January '08 BHG magazine. A friend of mine made it first and let me know about it. Tasty and light, but still filling. The peanut sauce adds a bit of spice.

Provided by Chef Liane

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless beef top sirloin steak, cut into thin strips
1 tablespoon cooking oil
2 (14 ounce) cans reduced-sodium beef broth
1/3 cup bottled peanut sauce
1 1/2 cups medium egg noodles
2 cups broccoli florets
1/4 cup bias-sliced green onion (optional)

Steps:

  • In dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
  • Stir in noodles; reduce heat. Simmer uncovered, 4 minutes, stirring occasionally to separate noodles.
  • Add broccoli; return to boiling. Reduce heat. Simmer uncovered for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
  • Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions.

Nutrition Facts : Calories 271.4, Fat 9.4, SaturatedFat 2.4, Cholesterol 85.4, Sodium 76.1, Carbohydrate 17, Fiber 0.7, Sugar 0.2, Protein 28.8

SPICY SASHIMI BOWL (HWE DEOP BAP)



Spicy Sashimi Bowl (Hwe Deop Bap) image

A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)

Provided by J. Ko

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 22

2 cups cooked rice (Japanese or Korean, preferably)
2 ounces tilapia fillets (or any type of sashimi quality white fish)
2 ounces tuna, sashimi quality
3 lettuce leaves, shredded
1 cup salad greens, any combination
1/8 onion, thinly sliced
1/4 carrot, thinly sliced
1/4 English cucumber, thinly sliced
4 leaves sesame, thinly sliced
1 inch daikon radish, thin julienne
2 garlic cloves, peeled, thinly sliced
1 chili pepper, thinly sliced
2 teaspoons masago smelt roe
2 tablespoons sesame oil
3 tablespoons korean red pepper paste (kochujang)
2 1/2 tablespoons granulated sugar
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon sesame seeds
1/4 teaspoon garlic, minced
1/4 teaspoon soy sauce
1/8 teaspoon salt, taste before adding (optional)

Steps:

  • Cut fish into small pieces.
  • Wash vegetables and prepare as instructed above. Most of them are just thinly sliced.
  • Mix "Cho Kochujang (sweet and sour chili sauce)" ingredients, set aside.
  • In a large bowl, put rice on the bottom, spread lettuce and salad greens.
  • Arrange rest of the vegetables, add fish, and spoon smelt roe on top.
  • Drizzle 1 tsp sesame oil over each serving.
  • Serve with cho kochujang (sweet and sour chilli sauce).
  • I like to serve garlic and chilies in a separate bowl, so everybody can add to taste.

Nutrition Facts : Calories 560.6, Fat 19.2, SaturatedFat 3, Cholesterol 24.9, Sodium 101.9, Carbohydrate 78.2, Fiber 3, Sugar 19.4, Protein 19.2

SPICY BACON-WRAPPED SCALLOPS



Spicy Bacon-Wrapped Scallops image

I like my bacon-wrapped scallops a little spicy, so I added a kick to them. I often prepare these for my husband for our date nights and serve them with steak.

Provided by Ashley Robinson

Categories     Appetizers and Snacks     Spicy

Time 25m

Yield 5

Number Of Ingredients 5

10 slices bacon
10 sea scallops
1 teaspoon Cajun seasoning
1 tablespoon olive oil
1 lemon, cut into wedges

Steps:

  • Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until lightly browned but still pliable, about 5 minutes. Drain the bacon slices on paper towels.
  • Wrap each slice of bacon around one sea scallop and secure with a toothpick. Season with Cajun seasoning.
  • Heat olive oil in a clean skillet over medium-high heat; sear scallops until golden and bacon is crisp, 3 to 4 minutes on each side. Squeeze lemon over scallops. Serve immediately.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 3.1 g, Cholesterol 54.4 mg, Fat 10.9 g, Protein 21.1 g, SaturatedFat 2.9 g, Sodium 683 mg

SPICY STIR-FRIED BROWN RICE WITH BROCCOLINI AND SCALLOPS



Spicy Stir-Fried Brown Rice with Broccolini and Scallops image

Categories     Wok     Shellfish     Vegetable     Stir-Fry     Quick & Easy     Low/No Sugar     Scallop     Broccoli     Sesame     Brown Rice     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup water
8 ounces broccolini, cut into 1-inch pieces (about 3 cups)
1 tablespoon vegetable oil
1 cup diced red bell pepper
1 cup chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 teaspoon dried crushed red pepper
12 ounces bay scallops
1 1/2 cups brown basmati rice or other brown rice, cooked, drained, cooled
2 tablespoons soy sauce
2 teaspoons oriental sesame oil

Steps:

  • Bring 1/2 cup water to boil in large skillet over medium-high heat. Add broccolini; cover and cook until crisp-tender, about 3 minutes. Drain. Dry skillet.
  • Heat oil in same skillet over high heat. Add next 5 ingredients; stir 30 seconds. Push vegetables to side of skillet; add scallops to other side. Sprinkle with salt and pepper; stir-fry 1 minute. Stir vegetables into scallops. Add rice, broccolini, soy sauce, and sesame oil and stir-fry until heated through, about 2 minutes. Season with salt and pepper.

ASIAN SCALLOP RICE BOWL



Asian Scallop Rice Bowl image

Make and share this Asian Scallop Rice Bowl recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons teriyaki sauce
2 tablespoons rice wine vinegar
1 tablespoon toasted sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon vegetable oil
1 (8 ounce) package mixed baby bell peppers, seeded and cut into 1/2-inch pieces
1/2 lb bay scallop
2 teaspoons peeled minced gingerroot
3 green onions, cut into 2-inch pieces
3 cups hot cooked brown rice (can sub white, jasmine or basmati)
sesame seeds, toasted and optional (black or white)

Steps:

  • For the sauce, in a small bowl stir together teriyaki sauce, vinegar, sesame oil, red pepper flakes, and salt and pepper to taste; set aside.
  • In a large skillet heat oil over medium-high heat. Add bell peppers; cook and stir 4 minutes or until crisp-tender. Add scallops and ginger; cook and stir 2 minutes. Add green onions; cook 1 minute or until scallops are opaque and firm. Stir in sauce; cook 1 minute. Spoon rice into 4 individual bowls. Spoon scallop mixture over rice. Sprinkle with sesame seeds, if desired, and serve.

Nutrition Facts : Calories 299.6, Fat 8.4, SaturatedFat 1.3, Cholesterol 13.6, Sodium 1090.5, Carbohydrate 43.5, Fiber 4, Sugar 4.9, Protein 12.3

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From yummly.com


BAY SCALLOPS RECIPES | SPARKRECIPES
Bay Scallops with white wine. Quick, easy and beautiful! Serve over linguine or angel hair for an elegant dish that takes 15 minutes to make. CALORIES: 177.3 | FAT: 4.4 g | PROTEIN: 19.7 g | CARBS: 6.5 g | FIBER: 0.6 g. Full ingredient & nutrition information of the Bay Scallops with white wine Calories.
From recipes.sparkpeople.com


SEA URCHIN AND SCALLOP RICE BOWL - ENVATO ELEMENTS
Download Sea urchin and scallop rice bowl Photos by leungchopan. Subscribe to Envato Elements for unlimited Photos downloads for a single monthly fee. Subscribe and Download now!
From elements.envato.com


SPICY HALIBUT BROCCOLI RICE BOWL - SIZZLEFISH
2018-05-21 Preheat a skillet to medium heat, place the broccoli rice in the skillet with a ½ cup of water. Cover and bring to a simmer. Once the water has boiled down, removed the broccoli rice and transfer to a bowl. Add the extra virgin olive oil to the pan with the halibut. Sprinkle the halibut with salt, pepper and red pepper flakes.
From sizzlefish.com


SEA SCALLOP RICE BOWL!!! - THE WATERFRONT BISTRO | FACEBOOK
See more of The Waterfront Bistro on Facebook. Log In. or
From facebook.com


ASIAN SCALLOP RICE BOWL - ADAMS FAIRACRE FARMS
Instructions. For the sauce, in a small bowl stir together teriyaki sauce, vinegar, sesame oil, red pepper flakes, and salt and pepper to taste; set aside. In a large skillet heat grapeseed oil over medium-high heat. Add bell peppers; cook and stir 4 minutes or until crisp-tender. Add scallops and ginger; cook and stir 2 minutes.
From adamsfarms.com


BAY SCALLOP RECIPES WITH RICE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


SPICY SEARED SCALLOPS RECIPE WITH CAJUN SEASONINGS
2021-12-08 Gather the ingredients. In a bowl or food storage bag, toss the scallops gently with the Cajun seasoning, 2 teaspoons olive oil, salt, and pepper. Cover the bowl or seal the bag and refrigerate for about 1 hour. Heat the remaining 1 tablespoon olive oil and the butter in a large skillet over high heat.
From thespruceeats.com


SCALLOP AND SHRIMP POKE BOWL RECIPE - CAMERON'S SEAFOOD
Heat a non-stick skillet over medium high heat and grease lightly with pan release spray. Drain seafood and sear shrimp and scallops for 6-8 minutes until thoroughly cooked and lightly browned. Refrigerate until ready to serve. Distribute edamame, mango, cucumber, avocado, red cabbage, green cabbage and radishes to bowls.
From cameronsseafood.com


BAY SCALLOPS WITH PESTO RECIPE - FOOD NEWS
1 lb. fresh bay scallops 2 tbsp. pesto, diluted with warm water to consistency of heavy cream Parmesan cheese 1. Heat the oil and butter in a skillet. 2. Add garlic and hot pepper. Just as garlic begins to color, add scallops and saute, uncovered, over high heat. 3. After about 4 minutes, add pesto to pan, stirring for several minutes. 4.
From foodnewsnews.com


BAY SCALLOPS WITH GARLIC RECIPE - THE SPRUCE EATS
2021-08-20 Return all the scallops to the skillet and add the minced garlic, salt, and pepper; stir to blend. Continue to cook and turn for about 1 1/2 to 2 minutes longer, lowering the heat if needed. The Spruce. Garnish the scallops with chopped parsley and serve with lemon wedges, if desired. The Spruce.
From thespruceeats.com


TOP 46 BAKED BAY SCALLOPS RECIPE - SHARE RECIPES
10 Best Baked Bay Scallops Recipes Yummly. 20 Minute Warm Bay Scallop Salad With Zucchini and Asparagus Pineapple and Coconut. sea salt, cherry tomatoes, Parmesan cheese, lemon juice, bay scallops and 8 more. Preview. See Also: Easy low carb recipes Show details
From share-recipes.net


SCALLOPS AND RICE DISH - THERESCIPES.INFO
Scallops With Rice Recipe - Food.com great www.food.com. Add scallops and enough boiling water to cover. Reduce heat and simmer for 5 minutes. Remove and reserve scallops; strain and reserve broth. Add 2 cups of broth to rice mixture in casserole; if necessary, add more boiling water to have 2 cups. Stir once, cover, bake at 350 F for 20 minutes. Stir in scallops, cover, …
From therecipes.info


10 BEST SCALLOPS WITH RICE NOODLES RECIPES - YUMMLY
2022-04-30 rice noodles, sea scallops, sugar, oil, light soy sauce, fish sauce and 4 more Spicy Lime and Garlic Dressing for Rice Noodles, Thai Style Taste Hong Kong salt, bean sprouts, fish sauce, water, dried rice noodles, vinegar and 11 more
From yummly.com


BAY SCALLOPS RECIPE HEALTHY RECIPES ALL YOU NEED IS FOOD
Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry. Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The ...
From stevehacks.com


20 SHRIMP AND SCALLOP RECIPES | ALLRECIPES
2021-10-18 Mixed Seafood Curry. shrimp, scallop, and asparagus over white rice. Credit: Kerry. View Recipe. this link opens in a new tab. The delicious combination of ginger, coconut milk, lime, curry paste, asparagus, and shellfish will be a welcome change of pace. Serve over white rice. 9 of 21.
From allrecipes.com


JAPANESE SHRIMP RICE BOWL - THERESCIPES.INFO
Asian Shrimp Rice Bowl Recipe | Allrecipes best www.allrecipes.com. Whisk soy sauce, hoisin sauce, honey, chili paste, and orange marmalade together in a small bowl. Stir shrimp into the marinade; refrigerate for one hour. Step 2 Bring the rice and water to a …
From therecipes.info


30 SUPER EASY RICE BOWL RECIPES - YAHOO
2020-03-25 Find sticky rice, also called Thai sweet rice or glutinous rice, at Asian markets. The traditional method calls for soaking the rice overnight, then steaming it …
From yahoo.com


10 BEST BAY SCALLOPS WITH RICE RECIPES | YUMMLY
2022-04-21 bay scallops, butter, bottled clam juice, onion, mushrooms, olive oil and 8 more Taylor Bay Scallop Ceviche Food Network tomato juice, cilantro, tomato, red onion, extra-virgin olive oil and 13 more
From yummly.com


PAN SEARED SCALLOPS RECIPE (VIDEO) - A SPICY PERSPECTIVE
2020-02-13 Pat the tops with another paper towel. Heat a large skillet to medium-high heat. Drizzle a scant amount of oil in the skillet and brush it over the surface of the pan. You just want the pan to be lightly coated, not pooling with oil. Once the pan is smoking-hot, place the scallops in the skillet flat-side-down.
From aspicyperspective.com


SPICY PAN SEARED SCALLOPS RECIPE - WONKYWONDERFUL
2019-07-25 Mix melted butter and chili sauce, set aside. Heat oil in cast iron pan over high heat 3-4 minutes. Place scallops flat side down in pan and cook 2 minutes to sear. Flip scallops and cook approximately 2 minutes or until just cooked through. Serve topped with buttery chili sauce and fresh parsley.
From wonkywonderful.com


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