SPICY ETHIOPIAN RED LENTIL STEW
From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.
Provided by Enjolinfam
Categories Stew
Time 1h25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils in cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro. Serve over rice.
Nutrition Facts : Calories 920.4, Fat 8.9, SaturatedFat 1.5, Sodium 2440, Carbohydrate 183.1, Fiber 13.5, Sugar 6.5, Protein 28.1
ETHIOPIAN SPICY SPLIT LENTIL STEW (YIMSER WOT)
Ethiopian Spicy Split Lentil Stew (Yimser Wot) is cooked with chili powder (Berbere) and served with Injera (Ethiopian flat bread) or bread of your choice. Excellent dish for vegans and Lent Observers.
Provided by yewoinfamilycooking
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring to boil 4 cups of water in a medium pot. Rinse the lentils with fresh water and add to it. Cook for 5 minutes.
- Remove the foam with spoon and discard . Lightly drain the extra water in a container or a cup.
- Meanwhile, sauté the onion with ½ cup of water and one tablespoon of oil for 5 minutesor until tender.
- To the cooked onion add one cup of water, hot red chili powder (berbere), the rest of the oil, garlic and black pepper. Stir for 10 minutes.
- Combine the lentils and sauce. Mix well. If more water is needed, use the set-aside water. Cook the stew for 20 minutes until it simmers.
- Add false cardamom and salt to taste. Remove from heat. Serve it warm or cold.
- P.S. To make it mild, you may use tomato sauce.
- * You will find these spices in Ethiopian or Indian shops/groceries.
Nutrition Facts : Calories 283.3, Fat 11.1, SaturatedFat 1.6, Sodium 63.7, Carbohydrate 34, Fiber 16.2, Sugar 2.4, Protein 13.3
More about "spicy ethiopian red lentil stew recipes"
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
2010-04-13 Step 1. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and …
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
From myrecipes.com
4.5/5 (19)Calories 454 per servingServings 4
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
2016-03-09 Coat the bottom of a large pot with oil and place over medium heat. Add onion and sauté until soft, about 5 minutes. Add garlic, ginger, berbere …
From connoisseurusveg.com
5/5 (47)Total Time 40 minsCategory EntreeCalories 300 per serving
From connoisseurusveg.com
5/5 (47)Total Time 40 minsCategory EntreeCalories 300 per serving
GUEST POST: SPICY ETHIOPIAN-STYLE RED LENTIL STEW
2013-12-18 Spicy Ethiopian-Style Red Lentil Stew Makes: 4 servings 2 tbsp olive oil 1 onion, minced 2 tbsp Berbere-inspired spice mix 2 tbsp tomato paste 4 cloves garlic, minced 1 tsp grated ginger 1x900mL container sodium-reduced …
From canadianliving.com
From canadianliving.com
STEP-BY-STEP RECIPE: SPICY ETHIOPIAN STEW - TROPICSGOURMET
2018-11-08 Add 4 C of vegetable broth, .75 lbs of diced red potatoes, 14 oz can of diced tomatoes, 1.5 C of lentils and bring to a simmer. Put the lid on your pan and let all of those flavors mingle for about 30 minutes. While stew is …
From tropicsgourmet.com
From tropicsgourmet.com
MISIR WAT (ETHIOPIAN RED LENTIL STEW) - MEALS BY MAVIS
2019-04-23 Instructions. Coarsely chop the onions and use a food processor to mince the chopped onions. In a medium saucepan, melt the niter kibbeh over medium heat. Add the onions, garlic and ginger, and cook for 15 minutes or …
From mealsbymavis.com
From mealsbymavis.com
ETHIOPIAN LENTIL STEW - IMMACULATE BITES
2015-10-12 Heat up a large saucepan with oil, spiced butter, then add onions, berbere spice, garlic, ginger, cumin, and smoked paprika. Stir occasionally for about 2-3 minutes until onions are translucent. Then add soaked lentils, tomato …
From africanbites.com
From africanbites.com
MISIR WAT (ETHIOPIAN SPICED RED LENTILS) - THE DARING …
2018-04-29 Misir Wat (also Misir Wot) is one such example of a dish that truly excels in the vegetarian realm. A dish featuring red lentils, an abundantly available crop, Misir Wat is a staple dish throughout Ethiopia and one of the most popular …
From daringgourmet.com
From daringgourmet.com
MISIR WOT- ETHIOPIAN RED LENTIL STEW - ANALIDA'S ETHNIC …
2020-04-18 Melt the butter in a sauce pan on medium heat. Add the onion and cook until translucent then add the garlic, ginger, tomato paste and berbere spice. Stir to combine and cook for 2-3 minutes until well combined and fragrant. Add …
From ethnicspoon.com
From ethnicspoon.com
MISIR WOT RECIPE (ETHIOPIAN LENTILS) WITH AYIB - A SPICY PERSPECTIVE
2021-03-26 Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another 2 minutes. Next add the spices and tomato paste along with 2 …
From aspicyperspective.com
From aspicyperspective.com
THOMASINA MIERS’ RECIPE FOR GLUTEN-FREE ETHIOPIAN LENTIL AND …
2020-01-06 Add the berbere and cook for a minute before adding the lentils, tomatoes, potatoes and 800ml water. Season well, then bring to a boil and cook at a rapid simmer for 30-35 minutes, until the ...
From theguardian.com
From theguardian.com
ETHIOPIAN RED LENTIL AND VEGETABLE STEW - FROM A CHEF'S KITCHEN
2022-04-01 Heat the oil over medium-high heat in a Dutch oven or other heavy soup pot. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to soften. Add the carrots, celery and red bell pepper. Continue cooking another 5-6 minutes or until softened. Add the garlic, ginger and Berbere spice.
From fromachefskitchen.com
4.5/5 (2)Total Time 1 hr 15 minsCategory Soups And StewsCalories 212 per serving
From fromachefskitchen.com
4.5/5 (2)Total Time 1 hr 15 minsCategory Soups And StewsCalories 212 per serving
INSTANT POT MISIR WOT - ETHIOPIAN SPICY LENTIL STEW - MINISTRY OF CURRY
2020-02-18 Here is how to make Spicy Ethiopian Misir Wot using Instant Pot Pressure Cooker: Step 1: Turn Instant Pot to Saute mode and heat add oil or ghee. Add onions and saute for 2 minutes. Add ginger and garlic. Mix well and cook for 30 seconds. Add red lentils, berbere spice blend, and salt. Add 2 cups of water and mix everything together.
From ministryofcurry.com
From ministryofcurry.com
ETHIOPIAN-STYLE RED LENTIL AND OKRA IN A SPICY TOMATO SAUCE
2016-04-22 Ingredients: 1 cup dried red lentils; 5 cups water; 2 tablespoons olive oil; 1 red onion, diced; 2 cloves garlic, minced or crushed; 1-inch fresh ginger, grated or minced
From foodandspice.com
From foodandspice.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
2022-04-20 Global Healthy Favorite Ingredients Holidays and Occasions Quick and Easy Convenience Recipes BBQ and Grilling How Extra Crispy News Close Profile Menu Your Profile Your Profile Account Register Recipe Box this link opens new tab Newsletters...
From myrecipes-site.netlify.app
From myrecipes-site.netlify.app
MISIR WOT (ETHIOPIAN SPICY RED LENTILS) - A LIFE WELL PLANTED
2020-11-05 November 5, 2020. Jump to Recipe Print Recipe. Misir Wot is a very spicy Ethiopian red lentil stew that’s not only healthy and delicious – it’s also FAST and EASY to prepare. This dish can be put together quickly for those nights when you need to make dinner in a flash. It’s seasoned with a complex spice blend called “berbere.”.
From alifewellplanted.com
From alifewellplanted.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES.COM | LENTIL …
Aug 22, 2011 - Look for Ethiopian Berbere spice-a mixture of dried chiles, cloves, ginger, coriander, and allspice-at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not one to be missed.
From pinterest.ca
From pinterest.ca
SPICY ETHIOPIAN RED LENTIL STEW - GLUTEN FREE RECIPES
Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer. Ingredients you will need. Berbere.
From fooddiez.com
From fooddiez.com
ETHIOPIAN SPICY RED LENTIL STEW - FOOD FOR THE SOUL
2013-07-26 1/4 teaspoon sea salt. Preparation. 1. Heat olive oil in pan over medium heat. Add onion into pan; cook 5 minutes or until tender, stirring occasionally. Add garlic; cook 5 minutes, stirring frequently. Stir tomato paste and Berberé spice; cook 1 minute. Add 1 cup of the broth stirring to combine. Add mixture into medium size pot with ...
From foodforthesoul.me
From foodforthesoul.me
19 LENTIL STEW RECIPES | ALLRECIPES
2020-10-07 Gail's Turkey Lentil Stew. Packed with wholesome ingredients like lentils, pearl barley, and ground turkey, this stew recipe is a healthy way to warm up during the winter months. "Delicious! A great way to "stretch" one package of ground turkey to feed quite a few people," says Janice Fesik McGuire.
From allrecipes.com
From allrecipes.com
SPICY CURRIED LENTIL STEW RECIPE - FOOD NEWS
How to make Ethiopian red lentil stew at home? Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer. How to make …
From foodnewsnews.com
From foodnewsnews.com
RECIPES LENTIL STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
ETHIOPIAN STEW RECIPES | ALLRECIPES
2022-01-27 These Ethiopian stews are comfortingly familiar. Rich and hearty, they feature a variety of vegetables, meats, and spices. These stews are versatile by nature, meaning you can really have some fun experimenting with different vegetables, proteins, and legumes. So grab a fork and dig into these top-rated chicken, vegetable, lentil, and beef stews.
From allrecipes.com
From allrecipes.com
ETHIOPIAN-SPICED CHICKEN STEW RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Wash lentils in cold water in a medium bowl until the water runs clear; drain and spread in an even layer in a 5- to 6-quart slow cooker. Place chicken on top of the lentils. Advertisement. Step 2. Heat butter and oil in a …
From eatingwell.com
From eatingwell.com
ETHIOPIAN LENTILS {MISIR WAT} - SIMPLY QUINOA
2021-01-26 Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so. Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt.
From simplyquinoa.com
From simplyquinoa.com
AUTHENTIC MISIR WOT | ETHIOPIAN RED LENTIL STEW - THAT GREEN LYFE
2021-01-28 Sweat onions in pot. If onions begin to stick, add a little water. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Saute' for 3-5 minutes. Add in berbere spice, lentils, and diced tomato and mix well for 3 minutes. Stir in 2 cups of water (reserve remainder of …
From thatgreenlyfe.com
From thatgreenlyfe.com
ETHIOPIAN SPICY LENTIL RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Ethiopian Spicy Lentil Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Food For …
From recipeshappy.com
From recipeshappy.com
SPICY ETHIOPIAN LENTIL STEW RECIPE | YUMMLY - PINTEREST
Spicy Ethiopian Lentil Stew Recipe | Yummly. 143 ratings · 40 minutes · Vegan, Gluten free · Serves 6. yummly. 585k followers. Lentil Recipes. Fish Recipes. Soup Recipes. Whole Food Recipes. Vegetarian Recipes. Cooking Recipes. Healthy Recipes. Drink Recipes. Vegetarian Dish. More information.... Ingredients. Produce. 3 Garlic cloves. 1 1/2 tsp Ginger. 1 Onion, …
From pinterest.com
From pinterest.com
SPICY ETHIOPIAN RED LENTIL STEW WITH VEGAN YOGURT AND QUINOA
Zesty Cheeseburger and Cheddar Cheese Macaroni Handwich at Craft Beers. It’s no secret that we have a fondness for cheese and handwiches around here. Kudos to the Craft Beer booth for surprising us with this new (old) addition — the Zesty Cheeseburger and Cheddar Cheese Macaroni Handwich.
From disneyfoodblog.com
From disneyfoodblog.com
SPICY ETHIOPIAN RED LENTIL STEW. 5/23/21 | OMNIVORE
2021-05-23 Spicy Ethiopian red lentil stew over kale. When I am making a recipe for the first time I try to stick pretty close to the original recipe before putting my own spin on it. Making Saturday’s red lentil stew, I knew I would need to make at least one major change. The recipe called for 1.5 tablespoons of Berbere spice.
From dininglite.blog
From dininglite.blog
ETHIOPIAN RED LENTIL STEW | MISIR WOT IN INSTANT POT
2017-10-28 Add tomato paste, salt and Berbere seasoning / spice mix. Stir well. Add rinsed and drained lentils, 3 cups water and stir. Bring to a boil, then reduce heat to medium, cover the pot and cook for 12-15 minutes, or until the lentils cook through and reach a creamy consistency. Be sure to stir every few minutes or so.
From spicecravings.com
From spicecravings.com
SPICY LAMB STEW - THERESCIPES.INFO
› ethiopian spiced lamb stew ... Spicy Lamb Stew Recipe - Simply Recipes. Copy the link and share. Tap To Copy Easy Spiced Lamb Stew Recipe - The Spruce Eats top www.thespruceeats.com. https://www.thespruceeats.com › spiced-lamb-stew-3057963 See more result ›› 88. Visit site ...
From therecipes.info
From therecipes.info
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | KEEPRECIPES: YOUR …
2 cups chopped red onion 1 tablespoon minced peeled fresh ginger 3 garlic cloves, minced 3 tablespoons tomato paste 1 1/2 tablespoons Berbere spice 3 cups organic vegetable broth 1 cup dried small red lentils 1/4 teaspoon salt 1/4 cup finely chopped fresh cilantro 4 …
From keeprecipes.com
From keeprecipes.com
SPICY ETHIOPIAN RED LENTIL STEW RECIPE - FOOD NEWS
The recipe. What Ethiopian Red Lentil Stew lacks in aesthetics it gains in flavour. It can be served as a side dish or with rice or flat bread, particularly Ethiopian Injera.The secret to its delicious nutty flavour is the Nit’r Qibe (Spiced Butter) and the Berbere (Spice Mix) that are used, both of which are easy to prepare..
From foodnewsnews.com
From foodnewsnews.com
SPICY ETHIOPIAN LENTIL STEW - DELICIOUS RECIPES
This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that’s totally doable on a busy weeknight. If you go to an Ethiopian restaurant you should find something on the menu that looks something like this dish, but it would be called misir wat, and it would be incredibly delicious.
From greatrecipes.me
From greatrecipes.me
KAI SEGA WAT (SPICY ETHIOPIAN BEEF STEW) - MEALS BY MAVIS
2020-03-15 Add the beef to the onion mixture. Mix well and cook covered for 10 minutes, stirring occasionally. Add and mix the garlic, ginger and niter kibbeh to the stew. Cook with the pot covered for 40 minutes. Continue to stir occasionally to prevent burning. Add salt (to taste) and ¾ cup of hot water to the stew.
From mealsbymavis.com
From mealsbymavis.com
INSTANT POT ETHIOPIAN LENTIL STEW - COOK WITH MANALI
2018-02-17 Add the tomato paste, red lentils and stir for 30 seconds. Then add 1.5 cups vegetable broth and close the lid. Press the manual or pressure cook button and cook on high pressure for 6 minutes, with the pressure valve in the sealing position. Quick release the pressure and then press the saute button.
From cookwithmanali.com
From cookwithmanali.com
SPICY ETHIOPIAN LENTIL STEW : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
MISIR WOT (ETHIOPIAN SPICY LENTILS) - CHIPA BY THE DOZEN
2019-11-19 Instructions. In a medium saucepan, cook lentils with 4 cups of water. About 10 minutes or until soft. Don't drain. Add the onions to a medium skillet over medium heat. Cook, stirring constantly, until water evaporates, about 10 minutes, taking care not to burn them. You may need to reduce the heat as the onions dry out.
From chipabythedozen.com
From chipabythedozen.com
ETHIOPIAN LENTIL STEW (MISR WOT) | SAVEUR
2008-02-29 Instructions. Rinse the lentils in a sieve under cold running water and set aside. Heat the butter in a medium saucepan over medium heat. Add the onions and cook, stirring occasionally, until ...
From saveur.com
From saveur.com
MESIR W'ET - SPICY ETHIOPIAN LENTIL STEW - VEGWEB.COM
1 cup dried red lentils 1 onion, chopped 1-3 cloves garlic, minced oil, for frying 2 cups vegetable broth or water 1 (6 ounce) can tomato paste 1 tablespoon paprika 1 teaspoon ground ginger 1 teaspoon turmeric 1 teaspoon Garam Masala 1 tablespoon berbere or an additional 1 tablespoon paprika or 1 tablespoon cayenne pepper sea salt and pepper, to taste
From vegweb.com
From vegweb.com
SPICY ETHIOPIAN RED LENTIL STEW - THERESCIPES.INFO
Instant Pot Ethiopian Lentil Stew - Cook With Manali tip www.cookwithmanali.com. Ethiopian Lentil Stew made easy in the Instant Pot! This spicy red lentil stew is full of flavors and the addition of spinach makes it more nutritious! Vegan & gluten-free. If you love all the Instant Pot vegetarian/vegan recipes that I share on the blog, please join me on this Facebook Group - …
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love