Skinny Hearty Waffles With Blueberry Sauce Recipes
BLUEBERRY WAFFLES WITH BLUEBERRY SAUCE
Steps:
- In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles.
Nutrition Facts : Calories 371 calories, Fat 13g fat (7g saturated fat), Cholesterol 129mg cholesterol, Sodium 461mg sodium, Carbohydrate 55g carbohydrate (20g sugars, Fiber 2g fiber), Protein 10g protein.
SKINNY HEARTY WAFFLES WITH BLUEBERRY SAUCE
91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
- Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Waffle plus 3 tbsp sauce, Sodium 320 mg, Sugar 10 g, TransFat 0 g
BLUEBERRY WAFFLES WITH FAST BLUEBERRY SAUCE
I am fortunate to have four blueberry bushes in my back yard, and they supply me with fresh blueberries all summer long. This is one of the recipes that I use to help use up the massive amount of berries that I pick each summer.
Provided by SWIZZLESTICKS
Categories Breakfast and Brunch Waffle Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
- Preheat a lightly greased waffle iron.
- Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
- To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.
Nutrition Facts : Calories 364.5 calories, Carbohydrate 55.4 g, Cholesterol 128.2 mg, Fat 11.8 g, Fiber 2.5 g, Protein 10.3 g, SaturatedFat 6.6 g, Sodium 444.7 mg, Sugar 19 g
BUTTERMILK WAFFLES WITH HOMEMADE STRAWBERRY SAUCE
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Beat the egg whites and cream of tartar with a hand mixer until stiff peaks appear.
- In a bowl, whisk together the egg yolks, buttermilk, vanilla and 2 tablespoons melted butter.
- Into a large bowl stir together the flour, brown sugar, salt, baking soda, baking powder and cinnamon.
- Combine with the wet ingredients and mix until incorporated. Fold the whites into the batter, gently.
- Grease the waffle iron with a small amount of melted butter and heat the waffle iron according to the manufacturer's instructions.
- Ladle batter onto the waffle iron and cook until golden brown, about 3 1/2 to 5 minutes. Repeat with the remaining batter.
- For the strawberry sauce:
- In a small pot over medium heat, combine the strawberries, sugar, water, lemon zest, lemon juice and cornstarch. Bring to a simmer and whisk gently until mixture thickens slightly.
- Serve waffles with powdered sugar and strawberry sauce.
WHOLE GRAIN WAFFLES WITH BLACKBERRY SAUCE
Sweet, healthy, and easy breakfast. Once waffles are all cooked, add a little amount of butter and spread sauce onto waffles. Enjoy!
Provided by DanaeCharlebois
Categories Breakfast and Brunch Waffle Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat a waffle iron according to manufacturer's instructions. Prepare the cooking surface with cooking spray.
- Beat flour, milk, eggs, vegetable oil, baking powder, and salt together in a bowl using an electric mixer until batter is thoroughly mixed.
- Pour about 1/4 cup batter per waffle into the preheated waffle iron and cook according to manufacturers' instructions.
- Stir blackberries together in a saucepan over high heat until heated through, 3 to 4 minutes. Decrease heat to medium and add sugar, cornstarch, and lemon juice to blackberries; cook and stir until sauce is thickened, about 5 minutes.
Nutrition Facts : Calories 574.8 calories, Carbohydrate 78 g, Cholesterol 102.8 mg, Fat 24.6 g, Fiber 11 g, Protein 16.4 g, SaturatedFat 5.4 g, Sodium 745.5 mg, Sugar 26.2 g
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