Spicy Garlic Kale With Sauteed Red Peppers Recipes

SPICY GARLIC KALE WITH SAUTEED PEPPERS

Spicy Garlic Kale with Sauteed Peppers image

Provided by Ann Neumann

Categories Sides

Yield 5 servings

Number Of Ingredients 9

Ingredients

2 bunches kale
1/2 cup leeks (chopped)
5 tablespoons olive oil
1 small onion
5 cloves garlic (minced)
2 large peppers (bright colored varieties)
1 teaspoon hot pepper flakes
salt
black pepper

Steps:

Cut greens from kale removing stalks and fibrous rib. Shred into small pieces.
Place kale in steamer and steam for 10 minutes.
Heat olive oil over medium heat. When hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown.
Add garlic and hot pepper flakes, sauté for 1-2 minutes Add peppers and sauté until tender (approximately 4-5 minutes), Remove from heat.
Add kale to pan and toss ingredients together. Add salt and pepper to taste. Serve either warm or room temperature.

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS

Spicy Garlic Kale With Sauteed Red Peppers image

This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.

Provided by Whats Cooking

Categories Greens

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 bunches kale
1/2 cup leek, chopped
5 tablespoons olive oil
1 small onion, diced
5 garlic cloves, minced (or extruded through garlic press)
1 1/2 large red bell peppers, cut into short strips
1/2 teaspoon red pepper flakes
salt
white pepper

Steps:

Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.

More about "spicy garlic kale with sauteed red peppers recipes"

SPICY SAUTEED KALE + 5 OTHER HEALTHY KALE RECIPES

Mar 18, 2016 Whip up this spicy sautéed kale recipe to pair up with almost any entrée. Though, be careful, the amazing flavors in this side dish just may steal …
From cookincanuck.com
5/5 (2)
Total Time 10 mins
Category Side Dishes
Calories 112 per serving

Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the white parts of the green onions, garlic and crushed red pepper and cook, stirring, for 30 seconds.
Stir in the kale and vegetable broth, cover and let cook until the kale is just wilted, 3 to 4 minutes.

See details

SPICY SAUTEED KALE - LIFE'S AMBROSIA

1 clove garlic minced 1 bunch kale stem trimmed, rinsed, chopped into bite size pieces 1 tablespoon lemon juice 1/2 teaspoon dried oregano 1/2 teaspoon red pepper flakes salt and …
From lifesambrosia.com

See details

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS RECIPES

spicy garlic kale with sauteed red peppers This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly …
From menuofrecipes.com

See details

SPICY GARLIC KALE RECIPE - LAURA IN THE KITCHEN

Recipes; Spicy Garlic Kale; Laura's Newest Recipe. The Best Carrot Cake. 44,885 Plays. Recipe. Preparation 5 minutes. Cook time 10 minutes. Servings Serves 4. Episode 684. Print Recipe. …
From laurainthekitchen.com

See details

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS RECIPE

Add garlic and red pepper flakes: Add the minced garlic and red pepper flakes to the pan and sauté for 1-2 minutes, until fragrant. Add bell pepper slices: Add the cut red bell peppers to the pan and sauté until tender, approximately 4-5 …
From chefsresource.com

See details

18 SPICY RAMEN RECIPES DELICIOUS | PAN MASTERY

1 day ago 2 cloves garlic, minced (adjust to taste) 1 tsp red pepper flakes (or more for extra heat) 4 cups chicken broth (homemade or store-bought for depth of flavor) 2 green onions, …
From panmastery.com

See details

SPICY SAUTEED CABBAGE, KALE AND CHICKPEAS SKILLET (VEGETARIAN)

Jun 6, 2025 Add kale and chickpeas: Stir in kale, chickpeas, and remaining garlic. Cook for 4–5 minutes until kale wilts. Add sauce: Pour in the sauce and stir. Let simmer for 3 minutes or …
From theyummybowl.com

See details

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS RECIPES

Steps: Cut greens from kale removing stalks and fibrous rib. Shred into small pieces. Place kale in steamer and steam for 10 minutes. Heat olive oil over medium heat.
From tfrecipes.com

See details

SPICY SAUTéED KALE - PALLENSMITH.COM

Oct 21, 2015 Add garlic and red pepper flakes. Sauté for about 1 minute or until the garlic is fragrant. Reduce the heat to low and add the kale, tossing to coat. Cover the skillet and cook the kale until just tender, about 3 minutes. Remove …
From pallensmith.com

See details

EASY GARLIC SAUTéED KALE RECIPE – A PURE PALATE

May 8, 2025 This Easy Garlic Sautéed Kale Recipe is ready in 10 minutes with just 6 ingredients. A healthy, flavor-packed side dish even kale skeptics will love. ... Salt and Freshly …
From apurepalate.com

See details

SPICY GARLIC KALE WITH SAUTEED PEPPERS RECIPES

Steps: Cut greens from kale removing stalks and fibrous rib. Shred into small pieces. Place kale in steamer and steam for 10 minutes. Heat olive oil over medium heat.
From tfrecipes.com

See details

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS - SNAPCALORIE.COM

This quick and easy recipe combines tender, wilted kale with sweet and smoky red bell pepper strips, infused with the bold flavors of garlic, a touch of soy sauce, and the perfect kick of red …
From snapcalorie.com

See details

SPICY GARLIC SESAME SAUTEED KALE – MELANIE COOKS

Heat olive oil, minced garlic and red pepper flakes in a large non-stick frying pan over medium-high heat until the garlic is fragrant. Add the kale and sesame seeds and mix until combined. …
From melaniecooks.com

See details

SAUTéED KALE WITH RED-PEPPER DRESSING RECIPE - ATKINS

In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain and rinse kale under cold water. Pat dry and coarsely chop. Heat oil in a large skillet over medium …
From atkins.com

See details

SPICY SAUTéED KALE - MY PRETTY BROWN EATS

RECIPES. AIR FRYER; APPETIZERS; Beef; Breakfast and Brunch; COMFORT FOOD; DAIRY-FREE; DESSERTS. BAKING SERIES; BARK; ... Spicy Sautéed Kale. This sautéed kale is so easy and delicious! It’s tossed in safflower oil …
From myprettybrowneats.com

See details

SPICY GARLIC KALE WITH SAUTEED RED PEPPERS RECIPE

Get full Spicy Garlic Kale With Sauteed Red Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spicy Garlic Kale With Sauteed Red Peppers recipe …
From recipeofhealth.com

See details

SPICY SAUTEED KALE WITH GARLIC - YEPRECIPES.COM

A simple and delicious sauteed kale dish with red pepper flakes and garlic. ... Spicy Sauteed Kale with Garlic. My Recipe Box . Email Recipe. Print Recipe. Copy Recipe Link. 14 people Yepped this recipe ... Collect recipes you want to …
From yeprecipes.com

See details

SAUTEED KALE WITH GARLIC RECIPE - CHEF'S RESOURCE RECIPES

Step 1: Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Step 2: Add 1 pound chopped kale to the pot and stir until wilted, 3 to 5 minutes. …
From chefsresource.com

See details

SAUTéED KALE WITH GARLIC AND PARMESAN - UMAMI GIRL

Aug 4, 2022 Home › Recipes › Sides. Sautéed Kale with Garlic and Parmesan. By Carolyn Gratzer Cope. 4.86 from 7 votes. Aug 04, 2022, Updated Oct 28, 2024 ... Well-balanced — savory, earthy, and a little bit spicy; So quick and …
From umamigirl.com

See details

CURRIED RED BEAN SOUP WITH KALE RECIPE - NYT COOKING

May 30, 2025 This riff on classic Italian minestrone draws inspiration from rajma and maharage nu shaak, two red kidney bean curries with spiced, aromatic gravies, typically made with …
From cooking.nytimes.com

See details

SAUTEED KALE WITH GARLIC AND RED PEPPER - BREEZY KITCHEN

Oct 23, 2020 Wash the kale leaves and coarsely chop them. Heat the oil in a skillet over high heat. Add garlic and red pepper. Add the chopped kale leaves and a pinch of salt. Cook for …
From breezykitchen.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #easy #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #greens