Spicy Garlic Soy Baked Flounder In A Foil Pouchspicy Garlic Soy Baked Flounder In A Foil Pouch Recipes
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCHSPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
Spicy Garlic Soy Baked Flounder in a Foil Pouch - an easy, delicious, low calorie and low carb dinner with no mess! Perfect for dinner parties or an easy weeknight meal!
Provided by Courtney O'Dell
Categories Main Dish
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Line a baking sheet with foil, place flounder filets on foil.
- In a small bowl mix soy sauce and herb pastes well with rice wine.
- Drizzle over fish filets, fold foil to make a pouch.
- Bake at 350 degrees 15 minutes, until fish is opaque.
- Serve immediately, top with diced scallions (green onions) if desired.
Nutrition Facts : Calories 151 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Protein 28.8 grams protein, SaturatedFat 0.7 grams saturated fat, Sodium 411 grams sodium, Sugar 1.4 grams sugar
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER FILLETS IN LEMON-SOY VINAIGRETTE
An easy Baked Flounder Fillets recipe that can be prepared in 45 minutes or less.
Categories Citrus Fish Bake Low Carb Kid-Friendly Quick & Easy Low Cal Summer Healthy Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish.
- Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.
More about "spicy garlic soy baked flounder in a foil pouchspicy garlic soy baked flounder in a foil pouch recipes"
25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®
From savoringthegood.com
5/5 (1)Category Recipe Collection
25 MOUTHWATERING BAKED FLOUNDER RECIPES FOR ALL …
From happymuncher.com
Cuisine AmericanTotal Time 15 minsCategory Main CourseCalories 498 per serving
THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
From gypsyplate.com
18 BEST FLOUNDER RECIPES - IZZYCOOKING
From izzycooking.com
SPICY GARLIC SOY BAKED FLOUNDER - SWEET CS DESIGNS
From sweetcsdesigns.com
4.5/5 (28)Total Time 20 minsCategory SeafoodCalories 425 per serving
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCHSPICY GARLIC SOY …
From findrecipes.info
FOIL-BAKED FLOUNDER RECIPE | CDKITCHEN.COM
From cdkitchen.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
BAKED FLOUNDER - BAKE IT WITH LOVE
From bakeitwithlove.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCHSPICY GARLIC SOY …
From copymethat.com
MSN
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
From arecipestrend.blogspot.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
From zonarecipe.blogspot.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
From tomsawesomeseafood.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCHSPICY GARLIC SOY …
From tfrecipes.com
EASY GARLIC PARMESAN BAKED FLOUNDER - THE MEDITERRANEAN DISH
From themediterraneandish.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
OVEN POACHED FLOUNDER WITH GARLIC AND OLIVE OIL
From sarahscucinabella.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH - COPY ME THAT
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search