Spicy Grilled Tuna With Heirloom Tomato Salsa Recipes

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GRILLED TUNA WITH TOMATO SALSA



Grilled tuna with tomato salsa image

Meaty tuna works well with a tangy vinaigrette. This quick and easy dish is perfect as a light lunch for friends.

Provided by Donal Skehan

Categories     Light meals & snacks

Yield Serves 4

Number Of Ingredients 19

125ml/4fl oz extra virgin olive oil
2 lemons, juice and zest
1 tsp honey
1 small banana shallot, finely chopped
50g/1¾oz green olives, chopped
50g/1¾oz black olives, chopped
1 garlic clove, crushed or grated
2 tsp dried oregano
½ tsp sea salt
¼ tsp freshly ground black pepper
4 x fresh tuna steaks (about 150g/5½oz each)
2 plum tomatoes, seeds removed and diced
2 tbsp capers, roughly chopped
100g/3½oz rocket, roughly chopped
4 slices sourdough bread
2 tbsp olive oil
1 garlic clove
1 plum tomato, chopped and mashed with a little olive oil
salt and freshly ground black pepper

Steps:

  • For the vinaigrette, whisk the oil, lemon juice, lemon zest, honey, shallot, olives, garlic, oregano, salt and pepper together in a bowl and set aside.
  • Lay the tuna steaks in one layer in a shallow baking dish and pour two thirds of the vinaigrette over them. Turn the tuna to coat well. Cover with cling film and place in the fridge for 15 minutes.
  • Meanwhile, combine the remaining vinaigrette with the tomatoes, capers, and rocket. Set aside.
  • Heat the grill or a griddle pan to a medium-high heat. Grill the tuna for 3-4 minutes on each side for medium-rare or until cooked to your liking.
  • Drizzle the bread with oil and cook in a hot griddle pan for 1-2 minutes on each side or until char marks appear. Cool slightly then rub with the raw garlic, place the smashed tomato on top and season with salt and pepper.
  • Serve the tuna steaks topped with the salsa and the garlic and tomato bruschetta on the side.

SPICY GRILLED TUNA WITH GARDEN SALSA



Spicy Grilled Tuna with Garden Salsa image

The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.

Provided by Merritt Watts

Categories     Garlic     Tomato     Backyard BBQ     Dinner     Seafood     Tuna     Grill     Grill/Barbecue     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 11

6 large cloves of garlic unpeeled
3 jalapeño chiles, stemmed
1/4 cup fresh lime juice
1 teaspoon salt, divided
4 tuna steaks (5 ounces each, about 3/4 inch thick)
2 cups diced heirloom tomatoes
1/4 cup diced red onion
1 tablespoon fresh cilantro, finely chopped
1 tablespoon fresh mint, finely chopped
1 tablespoon fresh basil, finely chopped
Vegetable oil cooking spray

Steps:

  • Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.

SPICY GRILLED TUNA WITH HEIRLOOM TOMATO SALSA



Spicy Grilled Tuna with Heirloom Tomato Salsa image

Homemade salsa is a wonderful way to highlight heirloom tomatoes. In the United States, people refer to this kind of salsa as "pico de gallo." I'm adding it along with some surprising herbs to a grilled fillet of tuna, creating a refreshing meal you'll want to enjoy again and again in the summer.

Provided by Rick Bayless

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

Hot green chiles, to taste, stems removed; about 1 serrano or 2 jalapeños
8 cloves garlic, large, unpeeled
1/3 cup fresh lime juice
4 tuna steaks or other meaty fish fillets, skinless, 5 to 6 ounces each, about 1 inch thick
Extra-virgin olive oil, or vegetable oil
Herb sprigs, for garnish, cilantro, mint, marjoram, thyme, and/or basil
kosher salt
1 1/2 pounds mixed heirloom tomatoes, such as Black Prince, Green Zebra, or Sun Gold
1/2 small red onion
Small handful of fresh herbs, cilantro, mint, marjoram, thyme, and/or basil

Steps:

  • Marinade: Preheat a gas or charcoal grill to medium-high heat. Grill the chiles and unpeeled garlic cloves, turning occasionally, until they are soft and the skins have blackened in spots, about 15 minutes. Remove from heat and cool.Peel the garlic; add to blender. Coarsely chop chiles, then add to blender along with the lime juice. Starting on low and ending on high speed, blend until the mixture is as smoothly puréed as possible.
  • Place tuna steaks into a large baking dish and pour ⅔ of the purée on top (reserving the remainder for the salsa); spread it evenly over the fish with a spatula. Marinate in the refrigerator for up to 1 hour.
  • While the fish is marinating, prepare the Heirloom Tomato Salsa: Finely chop the tomatoes, and combine with the remaining marinade in a medium bowl. Destem the fresh herbs, finely chop the leaves, and add to the tomatoes (about ¼ cup total). Finely dice the red onion, place in a fine-mesh strainer and rinse under cold running water. Shake off the excess water and add to the tomatoes. Stir to combine; add salt to taste, and stir again.
  • Brush tuna steaks with a generous coating of oil. Season with salt, and place on the hot grill. Cover the grill and cook until medium-rare, 4-5 minutes for the first side. Turn and cook for another minute before removing from heat.
  • Transfer the fish to a serving platter. Spoon the Heirloom Tomato Salsa over the fish and garnish with herb sprigs. Serve immediately with additional Heirloom Tomato Salsa on the side.

HEIRLOOM TOMATO SALSA



Heirloom Tomato Salsa image

Provided by Food Network

Time 5m

Yield 1 gallon

Number Of Ingredients 7

2 pounds heirloom tomatoes all the same color, seeded and cored
2 cloves garlic, chopped
1 red onion, chopped
2 jalapenos, split and seeded
1 cup cilantro leaves
1/2 cup extra-virgin olive oil
Salt and pepper

Steps:

  • Place tomatoes, garlic, red onion, jalapenos, 1/2 cup of cilantro, and 1/4 cup of the oil into a food processor. Pulse until the consistency of the mixture is course, about 5 (1 second) pulses. Transfer to a serving bowl and season with salt and pepper. Garnish the salsa with the remaining cilantro and oil.

GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA



Grilled Swordfish, Green Beans and Spicy Tomato Salsa image

Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.

Provided by LifeIsGood

Categories     Greens

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

4 (6 -8 ounce) swordfish steaks (1/2 inch thick)
2 tablespoons olive oil
salt & freshly ground black pepper, to taste
3/4 lb green beans, cooked until tender (about 3-5 minutes)
1 (15 ounce) bag lettuce (I use spring mix)
2 tablespoons fresh lemon juice
5 tablespoons olive oil
salt & freshly ground black pepper, to taste
3 -4 plum tomatoes, seeded and chopped
2 tablespoons capers, drained
1/2 cup red onion, chopped
1 garlic clove, chopped
1/2 cup flat leaf parsley, chopped
1 -2 tablespoon balsamic vinegar (to taste)
6 -8 tablespoons olive oil (to taste)
1/4-1/2 teaspoon crushed red pepper flakes (to taste)
1/2 cucumber, peeled, seeded and diced
salt & freshly ground black pepper, to taste

Steps:

  • Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
  • Make the salsa by mixing all ingredients together, season to taste. Set aside.
  • Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
  • Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
  • Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
  • Place the swordfish on top of a pile of dressed greens.
  • Spoon the tomato salsa on top of the swordfish.
  • Enjoy!

Nutrition Facts : Calories 705, Fat 55.8, SaturatedFat 8.9, Cholesterol 112.3, Sodium 309.8, Carbohydrate 15.7, Fiber 5, Sugar 7, Protein 37.6

GRILLED TUNA STEAKS WITH CANTALOUPE SALSA



Grilled Tuna Steaks with Cantaloupe Salsa image

Categories     Low Carb     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Backyard BBQ     Cantaloupe     Tuna     Grill     Grill/Barbecue     Healthy     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

3/4 cup coarsely chopped cantaloupe
1/4 cup chopped onion
2 tablespoons chopped fresh cilantro
4 teaspoons olive oil
1 tablespoon fresh lime juice
1 teaspoon minced seeded jalapeño chili
2 5- to 6-ounce fresh tuna steaks (about 1/2 inch thick)

Steps:

  • Prepare barbecue (medium-high heat). Mix cantaloupe, onion, cilantro, 2 teaspoons oil, lime juice and jalapeño chili in small bowl. Season salsa to taste with salt and pepper. Let stand 15 minutes.
  • Meanwhile, brush tuna steaks on both sides with remaining 2 teaspoons olive oil and sprinkle with salt and pepper. Grill tuna until just opaque in center, about 3 minutes per side.
  • Transfer tuna to plates. Spoon salsa alongside and serve.

ZESTY GRILLED TUNA WITH FRESH TOMATO SALSA



Zesty Grilled Tuna with Fresh Tomato Salsa image

Prepare a zesty, grilled tuna dish that is both elegant and tasty! Veggies and feta cheese add flavor to our Zesty Grilled Tuna with Fresh Tomato Salsa.

Provided by My Food and Family

Categories     Recipes

Time 1h24m

Yield Makes 4 servings.

Number Of Ingredients 9

1/4 cup HEINZ Balsamic Vinegar
1/4 cup olive oil
3 Tbsp. dry white wine
1 env. GOOD SEASONS Zesty Italian Dressing Mix
2 Tbsp. chopped fresh basil, divided
4 plum tomatoes, chopped
1 Tbsp. chopped red onions
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
4 tuna steaks (1 lb.)

Steps:

  • Mix first 4 ingredients until well blended. Stir in 1 Tbsp. basil. Mix 2 Tbsp. dressing mixture with remaining basil, tomatoes, onions and cheese; set aside. Pour remaining dressing mixture over tuna in shallow dish; turn to coat both sides. Cover; refrigerate 30 min. to 1 hour to marinate.
  • Heat greased grill to medium-high heat. Remove tuna from marinade; discard marinade. Grill tuna 5 to 7 min. on each side or until tuna flakes easily with fork.
  • Serve topped with tomato mixture.

Nutrition Facts : Calories 310, Fat 16 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 33 g

GRILLED TUNA STEAKS WITH MANGO SALSA



Grilled Tuna Steaks With Mango Salsa image

From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!

Provided by under12parsecs

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
4 tablespoons lime juice, fresh squeezed
1/2 cup reduced sodium soy sauce
1 1/2 tablespoons ginger, minced fresh
3 teaspoons garlic paste
4 tuna steaks, 1 in thick
2 mangoes, ripe, peeled and diced
1 orange, peeled and diced
1 small red onion, minced
1 jalapeno pepper, minced
3 tablespoons cilantro, chopped
1 teaspoon garlic paste
3 teaspoons lime juice, fresh

Steps:

  • Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
  • In a small bowl, toss remaining ingredients and chill.
  • Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.

GRILLED CHICKEN WITH HEIRLOOM TOMATO AND AVOCADO SALSA



Grilled Chicken with Heirloom Tomato and Avocado Salsa image

A lite and refreshing summer dish to use up some of those garden tomatoes. Quick and tasty dish. I used heirloom because that is what we grow but any type of tomato could be used.

Provided by tcasa

Time 35m

Yield 2

Number Of Ingredients 13

1 teaspoon onion powder
1 teaspoon garlic powder
¾ teaspoon ground cumin
¾ teaspoon kosher salt
¾ teaspoon ground black pepper
¼ teaspoon chili powder
2 (6 ounce) skinless, boneless chicken breast halves
1 ½ tablespoons olive oil, divided
1 medium ripe avocado, diced
1 medium heirloom tomato, seeded and diced
½ small red onion, diced
1 teaspoon lime juice, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Combine onion powder, garlic powder, cumin, salt, pepper, and chili powder in a small bowl. Sprinkle chicken with spice mixture and rub until evenly coated. Drizzle with 1 tablespoon olive oil.
  • Arrange chicken on the preheated grill and grill for 8 minutes. Turn and grill until no longer pink in the center and the juices run clear, about 4 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove chicken from the grill and drizzle with remaining olive oil. Let stand for 10 minutes.
  • Meanwhile, mix avocado, tomato, and red onion for salsa together in a small bowl. Add lime juice and season with salt and pepper.
  • Slice chicken and top with salsa.

Nutrition Facts : Calories 471.4 calories, Carbohydrate 15.7 g, Cholesterol 96.9 mg, Fat 29.3 g, Fiber 8.4 g, Protein 38.7 g, SaturatedFat 4.7 g, Sodium 821.4 mg, Sugar 3.8 g

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From realsimple.com


TUNA CAKES W/ FRESH TOMATO SALSA BY KARYL'S KULINARY KRUSADE
Set the bowl in the fridge for the flavors to develop. Add tuna to a large bowl and flake well with a fork. The tuna should look shredded when done. Add onion, spring onion, bread crumbs, parsley, garlic, lime juice, mustard, hot sauce, salt & pepper. Stir lightly to …
From karylskulinarykrusade.com


FRESH SALSA WITH HEIRLOOM TOMATOES - HEALTHY GREEN KITCHEN
2021-09-24 *4 medium tomatoes chopped (I chop mine big because I am lazy: chop them small for a more traditional salsa fresca) *fresh raw corn sliced off 1-2 ears *1/2 red onion diced *1/4 cup chopped cilantro *3-4 medium garlic cloves minced *1 jalapeño chile finely chopped *2 limes juiced *Coarse sea salt to taste
From healthygreenkitchen.com


SPICY TUNA SALAD SANDWICH - THERESCIPES.INFO
Spicy Tuna Salad Rolls (1g Net Carb!) Recipe Variations. Add more spice, by increasing the sriracha, using a hotter hot sauce, or even adding diced jalapeno. Or a little sweet! For a sweet and spicy tuna salad recipe, add 1/2 - 1 tablespoon of honey into the mix.
From therecipes.info


GARDEN-FRESH CHUNKY HEIRLOOM TOMATO SALSA - REFORMATION ACRES
Add the tomato sauce, red wine vinegar, salt, cumin, and sugar and stir them in. Bring the salsa to a boil over high heat. Reduce the heat then gently boil them, uncovered, for at least 15 minutes or until they reach the desired consistency. Be sure to stir them frequently. Ladle the salsa into pint-sized jars leaving ½" headspace.
From reformationacres.com


HEIRLOOM TOMATO SALSA RECIPE - ONE HUNDRED DOLLARS A MONTH
2012-09-21 Wipe jar rims and threads. Cover with two-piece lids and screw bands on. Place jars on elevated rack in canner. Lower rack into canner. {Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.} Cover; bring water to gentle boil. Process 15 min. Remove jars and place upright on towel to cool completely.
From onehundreddollarsamonth.com


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