Spicy Hot Wings Low Carb Recipes

SWEET AND SPICY BAKED KETO CHICKEN WINGS

Sweet and Spicy Baked Keto Chicken Wings image

My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.

Provided by SunnyDaysNora

Categories Appetizers and Snacks Meat and Poultry Chicken

Time 50m

Yield 4

Number Of Ingredients 9

Ingredients

aluminum foil
cooking spray
½ cup butter
¾ cup hot pepper sauce (such as Valentina®)
¼ cup sucralose sugar substitute (such as Splenda®)
¼ teaspoon salt
¼ teaspoon garlic powder
3 pounds chicken wing pieces, drumettes and flats
½ cup blue cheese salad dressing

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.
Place chicken wing pieces on the prepared rack.
Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 670.1 calories, Carbohydrate 15.1 g, Cholesterol 137.6 mg, Fat 55.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 22.3 g, Sodium 1822.2 mg, Sugar 13.4 g

LOW CARB BUFFALO HOT WINGS

Low Carb Buffalo Hot Wings image

Crispy, spicy and delicious game day food. This is an easy recipe that you can make at home for yourself or for a crowd.

Provided by Bran

Categories dinner lunch

Time 40m

Number Of Ingredients 6

Ingredients

2 lbs Chicken Wings (defrosted)
¾ cup Coconut Flour (* 1 cup carbquick is excellent too if you are not gluten free.)
2 Eggs
2 tbsp Heavy Whipping Cream
1 batch Low Carb Buffalo Sauce (*link to recipe. You can use pre-made sauce. Just check the label for hidden sugars.)
salt/ pepper (* to taste)

Steps:

Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.

Nutrition Facts : ServingSize 8 oz, Calories 629 kcal, Carbohydrate 13 g, Protein 30 g, Fat 33 g, Sodium 493 mg, Fiber 10 g

SPICY HOT WINGS, LOW CARB

Spicy Hot Wings, Low Carb image

Make and share this Spicy Hot Wings, Low Carb recipe from Food.com.

Provided by SeriousMoms

Categories Chicken

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs chicken wings
1/2 cup butter, melted
2 -5 tablespoons hot pepper sauce
3/4 teaspoon garlic salt
1/4 teaspoon paprika

Steps:

Place wings in a greased 15x10x1 inch baking pan. Combine butter, hot pepper sauce, garlic salt and paprika; pour over wings. Bake at 275 degrees for 30 minutes. Turn; bake 20-25 minutes longer or until chicken juices run clear. Drain wings. Serve with blue cheese dip and celery if desired (or, I prefer with ranch!). :).

Nutrition Facts : Calories 472.4, Fat 39.5, SaturatedFat 16.5, Cholesterol 157.2, Sodium 343.7, Carbohydrate 0.1, Fiber 0.1, Sugar 0.1, Protein 27.9

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