Spicy Kidney Bean Dip Recipes
RED KIDNEY BEAN DIP
Provided by Nigella Lawson : Food Network
Categories appetizer
Time 55m
Yield 10 as part of mezze meal
Number Of Ingredients 11
Steps:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
SPICY KIDNEY BEAN DIP
Tasty, cheap and high protein bean dip. Tomatoes, spices, lime and onion mean this vegan dip is loaded with nutrition and goodness. Kidney bean dip can be made even without a kitchen. This is the kind of thing I've been known to make in a hotel for a healthy filling meal with some oatcakes.
Provided by Bastian Durward
Categories Sauces & Dips Recipes
Time 10m
Number Of Ingredients 13
Steps:
- Add the onion, garlic and water to a pan and simmer for 4-5 mins until softened.
- Then add everything for the bean dip apart from the lime and chia and simmer for 2-3 mins.
- Mash the dip with a potato masher, just roughly to get a chunky but spreadable consistency.
- Add the lime juice, chia seeds then stir and serve the kidney bean dip.
- This high protein vegan dip tastes great either still warm or chilled from the fridge.
Nutrition Facts : Calories 160 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 7 grams fiber, Protein 8 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 271 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
SPICY BEAN & CORN DIP
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Provided by Good Food team
Categories Lunch, Starter
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
Nutrition Facts : Calories 128 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium
KIDNEY BEAN DIP
This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Fritos...
Provided by teresas
Categories Beans
Time 50m
Yield 4 cups, 32 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Bottom Layer: Mash kidney beans with fork in medium bowl.
- Add next 9 ingredients, mix well.
- Spread in ungreased 9 inch pie plate or shallow casserole.
- Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.
- Bake uncovered, in 350 degrees oven for 30 minutes.
Nutrition Facts : Calories 50.4, Fat 2.4, SaturatedFat 1.5, Cholesterol 6.8, Sodium 171.8, Carbohydrate 4.1, Fiber 1.5, Sugar 0.6, Protein 3.1
SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
More about "spicy kidney bean dip recipes"
SPICY KIDNEY BEAN DIP | MY LITTLE LARDER
From mylittlelarder.com
5/5 (1)Total Time 10 minsEstimated Reading Time 2 mins
SPICY KIDNEY BEAN DIP RECIPE — EATWELL101
From eatwell101.com
Category Cook, Cooking & Meals, Dip, Sauce & Dressing
10 BEST RED KIDNEY BEAN DIP RECIPES | YUMMLY
From yummly.com
RED KIDNEY BEAN DIP - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
KIDNEY BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
KIDNEY BEAN RECIPES | ALLRECIPES
From allrecipes.com
SPICY KIDNEY BEAN BAKED POTATOES - OH MY VEGGIES
From ohmyveggies.com
RED RED BEAN SPREAD RECIPES
From recipes.servegame.org
RECIPES > APPETIZERS > HOW TO MAKE SMOOTH AND TASTY KIDNEY …
From mobirecipe.com
RECIPE FOR SPICY BEAN DIP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
RED KIDNEY BEAN DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
LOW-FAT SPICY BEAN DIP - CALIFORNIA BEANS
From calbeans.org
20 WAYS WITH KIDNEY BEANS | ALLRECIPES
From allrecipes.com
SPICY KIDNEY BEAN AND CHICKPEA STEW - VEGETARIAN RECIPES
From foodandspice.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
RED KIDNEY BEAN DIP RECIPES
From recipes.servegame.org
SPICY RED KIDNEY BEAN DIP | EVERYBODY LIKES SANDWICHES
From everybodylikessandwiches.com
WHAT TO MAKE WITH KIDNEY BEANS: 19 EASY RECIPES
From whattomaketoeat.com
KIDNEY BEAN DIP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY BEAN DIP RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
SPICY KIDNEY BEAN TOMATO DIP | RECIPE | DIP RECIPES EASY, …
From pinterest.ca
SPICY KIDNEY BEAN DIP | RECIPES WITH KIDNEY BEANS, BEAN DIP …
From pinterest.com
SPICY BEAN DIP - HOUSE OF YUMM
From houseofyumm.com
SPICY LAYERED BEAN DIP RECIPES
From recipes.servegame.org
KIDNEY BEAN DIP WITH CHILLI, CUMIN, AND CORIANDER
From thepeskyvegan.com
SPICY KIDNEY BEAN DIP | MY LITTLE LARDER | RECIPE | BEAN DIP RECIPES ...
From pinterest.com.au
30 EASY KIDNEY BEAN RECIPES - TOP RECIPES
From topteenrecipes.com
SPICY WHITE BEAN DIP | EPICURE.COM
From epicure.com
SPICY RED KIDNEY BEAN DIP RECIPE
From recipegraze.com
SPICY RED KIDNEY BEAN CASSEROLE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
10 BEST VEGAN KIDNEY BEAN DIP RECIPES | YUMMLY
From yummly.com
SPICY RICE BEAN AND LENTIL CASSEROLE RECIPES
From recipes.servegame.org
SPICY RED KIDNEY BEAN DIP - DINNER WITH JULIE
From pinterest.ca
SPICY TURKEY AND MIXED BEAN CHILI RECIPES
From recipes.servegame.org
SPICY KIDNEY BEAN DIP | MY LITTLE LARDER | RECIPE | VEGETABLE …
From pinterest.com
SPICY KIDNEY BEAN TOMATO DIP | RECIPE | DIP RECIPES EASY, …
From in.pinterest.com
SPICY KIDNEY BEAN DIP WITH DARK CHOCOLATE
From angiesrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love