SPICY TOMATO AND LENTIL SOUP
A quick, easy and tasty recipe for thick lentil soup. This works best using a hand blender or a food mixer, but you can puree it in the blender too. Serve with thickly sliced crusty bread for a filling and delicious meal.
Provided by Dave-o
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil. Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water. Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
- When the lentils have softened, use a stick blender to puree the soup. Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 32 g, Cholesterol 6.3 mg, Fat 7 g, Fiber 11.1 g, Protein 12.8 g, SaturatedFat 2.4 g, Sodium 268.9 mg, Sugar 6.5 g
SPICY LENTIL AND TOMATO SOUP
Make and share this Spicy Lentil and Tomato Soup recipe from Food.com.
Provided by Jewelies
Categories Chowders
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan. Add the garlic, cumin, garam masala and chili powder. Cook over low heat, stirring, for 1 minute.
- Combine the soup mix and the one cup of water. Add to the pan with all the remaining ingredients, except the coriander or parsley.
- Bring to the boil, stirring, then simmer over a low heat, continuing to stir occasionally, for 20-25 minutes or until the lentils are tender.
- Mix through the coriander or parsley before serving.
Nutrition Facts : Calories 163.4, Fat 4.6, SaturatedFat 0.7, Sodium 404.6, Carbohydrate 25.4, Fiber 5.2, Sugar 6.1, Protein 7.9
SPICY INDIAN LENTIL AND TOMATO SOUP
Steps:
- Wash the lentils thoroughly, being sure to remove any small stones or dirt. Place them, along with the water, in the slow cooker insert.
- In an electric coffee mill or a mortar and pestle, grind the cumin seeds, coriander seeds, and peppercorns to a coarse powder.
- In a bowl, combine the ground spices, turmeric, tamarind concentrate, tomatoes, and garlic; add to the lentils.
- Cook, covered, on low for 5 to 6 hours, or until the lentils are quite tender and the flavors have melded.
- Add the corn and salt to taste just before serving so that the corn retains its fresh flavor and texture.
- To make the tempering oil, heat the ghee in a frying pan, then add the mustard seeds and broken chile and sauté until the seeds begin to pop. Quickly remove from the heat and drizzle a tiny bit over each bowl of soup.
- Sprinkle with the fresh cilantro and serve.
- Suggested Beverage
- Any chilled, aromatic white wine will do nicely here.
SPICY LENTIL SOUP
This is a filling, hearty soup that is very easy to make!
Provided by Darcie Paule
Categories Lentil Soup
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
- Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
- Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
- Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g
More about "spicy lentil and tomato soup recipes"
SPICY TOMATO AND LENTIL SOUP - RECIPE - FINECOOKING
From finecooking.com
3.5/5 (4)Category First CourseCuisine IndianCalories 240 per serving
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPICY TOMATO LENTIL SOUP - HEATHER CHRISTO
From heatherchristo.com
SPICY LENTIL AND TOMATO VALENTINE SOUP - TIMELESS …
From timelessfood.com
SPICY TOMATO SOUP WITH RED LENTILS - THE LAST FOOD BLOG
From thelastfoodblog.com
SPICY RED LENTIL AND TOMATO SOUP - ANDREA MEYERS
From andreasrecipes.com
SPICY TOMATO AND LENTIL SOUP - ACT NUTRITION SUPPORT …
From actnss.org
SPICY TOMATO AND RED LENTIL SOUP RECIPE — EATWELL101
From eatwell101.com
HOW TO MAKE SPICY TOMATO AND LENTIL SOUP - GLORIOUS …
From glorioussouprecipes.com
SPICY TOMATO LENTIL SOUP - THE CLEVER MEAL
From theclevermeal.com
5/5 (1)Total Time 45 minsCategory SoupCalories 307 per serving
SPICY TOMATO AND LENTIL SOUP | THE COOK UP | PHOEBE WOOD | SBS …
From sbs.com.au
SPICY TOMATO AND LENTIL SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY TOMATO AND LENTIL SOUP RECIPE | ALLRECIPES
From avize.aussievitamin.com
SPICY LENTIL AND TOMATO SOUP - BIGOVEN.COM
From bigoven.com
SPICY TOMATO AND LENTIL SOUP - EASYCOOKFIND
From easycookfind.com
SPICY TOMATO, LENTIL AND BACON SOUP RECIPE - FOOD NEWS
From foodnewsnews.cc
SPICY TOMATO & LENTIL SOUP | SPC
From spc.com.au
SPICY TOMATO AND LENTIL SOUP - HEALTHIER. HAPPIER. QUEENSLAND.
From healthier.qld.gov.au
SPICY LENTIL AND TOMATO SOUP (AKA MAGIC SOUP)
From cheeseandchickpeas.com
SPICY LENTIL AND TOMATO SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
READER RECIPES: ANDREW’S SPICY LENTIL AND TOMATO SOUP
From cookingonabootstrap.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
From themediterraneandish.com
SPICY LENTIL AND TOMATO SOUP RECIPE - RECIPELAND.COM
From recipeland.com
SPICY TOMATO AND LENTIL SOUP - THE FRUGAL FLEXITARIAN
From frugalflexitarian.com
SPICED LENTIL SOUP WITH TOMATO - LOST IN FOOD
From lostinfood.co.uk
SMOKY TOMATO & LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
LENTIL AND TOMATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
SPICY TOMATO AND LENTIL SOUP | SLIMMING EATS
From slimmingeats.com
SPICY LENTIL POTATO SOUP - INSTANT POT OR STOVE TOP - WHOLLY TASTEFUL
From whollytasteful.com
THE BEST SPICED TOMATO LENTIL SOUP - WHISK & SHAKE
From whiskandshake.com
SPICY TOMATO AND LENTIL SOUP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SPICY TOMATO & LENTIL SOUP RECIPE - ZEST AND ZING
From zestandzing.com
TOMATO AND LENTIL SOUP - LIANA'S KITCHEN
From lianaskitchen.co.uk
SPICY YELLOW LENTIL TOMATO SOUP | LISA'S KITCHEN | VEGETARIAN …
From foodandspice.com
LENTIL SOUP RECIPE SLOW COOKER BEST RECIPES
From findrecipes.info
SPICY LENTIL AND TOMATO SOUP RECIPE | SAFEFOOD
From safefood.net
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICY LENTIL AND TOMATO SOUP RECIPE - FOOD.COM
From food.com
SPICY TOMATO AND LENTIL SOUP | RECIPESTY
From recipesty.com
SPICY ROASTED TOMATO & LENTIL SOUP - AMELIA FREER
From ameliafreer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #low-protein #healthy #soups-stews #beans #australian #easy #beginner-cook #fall #low-fat #vegan #vegetarian #winter #chowders #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #lentils #new-zealand #low-in-something
You'll also love