Spicy Peanut Sauce From Eating Well Recipes

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THAI CHICKEN SATAY WITH SPICY PEANUT SAUCE



Thai Chicken Satay with Spicy Peanut Sauce image

Spicy peanut sauce is the perfect match for these Thai-marinated grilled chicken strips.

Provided by EatingWell Test Kitchen

Categories     Healthy Thai Chicken Recipes

Time 35m

Number Of Ingredients 12

3 tablespoons lime juice
3 tablespoons canola oil
2 teaspoons reduced-sodium soy sauce
2 teaspoons fish sauce, (see Ingredient Note)
½ teaspoon crushed red pepper
1 pound chicken tenders
2 tablespoons smooth natural peanut butter
2 tablespoons 'lite' coconut milk, (see Tip)
1 tablespoon lime juice
2 teaspoons reduced-sodium soy sauce
1 teaspoon brown sugar
½ teaspoon crushed red pepper, or to taste

Steps:

  • To prepare chicken: Whisk 3 tablespoons lime juice, oil, 2 teaspoons soy sauce, fish sauce and 1/2 teaspoon red pepper in a shallow dish until combined; add chicken and turn to coat. Let marinate in the refrigerator for 15 minutes.
  • To prepare peanut sauce: Whisk peanut butter, coconut milk, lime juice, soy sauce, brown sugar and red pepper until smooth.
  • Preheat grill to high. Thread each chicken tender onto a wooden skewer. Grill until cooked through and no longer pink in the middle, about 3 minutes per side. Serve warm or chilled with Spicy Peanut Sauce.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 5.2 g, Cholesterol 62.7 mg, Fat 17.7 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 459.2 mg, Sugar 1.7 g

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