Spicy Red Lentil Curry Recipes

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RED LENTIL CURRY RECIPE



Red Lentil Curry Recipe image

This masoor dal recipe (red lentil curry) is a curry lover's dream, with nutty red lentils, hearty potatoes and lots of curry seasoning. Huge on flavor. So easy to spice it up!

Provided by Mike Hultquist

Categories     Main Course

Number Of Ingredients 19

1 tablespoon vegetable oil (or use coconut oil)
1 onion (chopped)
2 jalapeno peppers (chopped (use bell pepper for milder heat))
1 large potato (chopped)
1 tablespoon chopped fresh ginger
4 cloves garlic (chopped)
2 tablespoons red curry paste
1 tablespoon curry powder
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon cayenne powder
1 teaspoon chili flakes (or more to taste!)
1 teaspoon mustard seeds
½ teaspoon cumin
Salt and pepper to taste
14 ounces chopped tomato (or use chopped fresh tomato)
2 cups water (or more as needed - or use vegetable broth)
14 ounces coconut milk (1 can)
1 cup red lentils (masoor dal)

Steps:

  • Heat the oil in a large pot to medium heat.
  • Add the onion, peppers and potato. Stir and cook them down 5 minutes to soften.
  • Add the ginger and garlic and stir. Cook for 1 minute, until you can smell that gorgeous garlic.
  • Add the curry paste, curry powder, garam masala, turmeric, cayenne, chili flakes, mustard seeds, cumin, and salt and pepper to taste. Cook for 2 minutes, stirring.
  • Add the chopped tomato, water, coconut milk and red lentils. Stir.
  • Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils soften and all of the flavors combine. If the curry is too thick, add in a bit more water.
  • Serve with rice and garnish!

Nutrition Facts : Calories 476 kcal, Carbohydrate 48 g, Protein 17 g, Fat 27 g, SaturatedFat 22 g, Sodium 181 mg, Fiber 18 g, Sugar 6 g, ServingSize 1 serving

RED LENTIL CURRY



Red Lentil Curry image

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

SPICY RED LENTIL CURRY



Spicy Red Lentil Curry image

Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 16

2 Tbsp coconut oil
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1 tsp minced ginger
1/2 cup diced carrots
3 Tbsp red curry paste
1 6-ounce can tomato paste ((a 6-ounce can yields ~1/2 cup))
2 cups low-sodium vegetable broth (DIY or store-bought)
1 cup water
2/3 cup dry red lentils ((thoroughly rinsed in cold water + drained))
1-2 Tbsp coconut sugar ((or maple syrup))
1/2 tsp ground turmeric ((plus more to taste))
1/3 cup light coconut milk ((optional))
Cooked brown rice (I love this method)
Pita or naan ((omit if gluten free // check for vegan friendliness))
Pickled red onion*
Fresh chopped cilantro

Steps:

  • Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with brown rice, cook at this time using this method from Saveur.
  • Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
  • Add curry paste and sauté for 2 minutes, stirring frequently.
  • Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
  • Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
  • An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
  • Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
  • To serve, divide brown rice (optional) and lentils between 2-3 (amount as original recipe is written // adjust if altering batch size) serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
  • Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 402 kcal, Carbohydrate 48 g, Protein 17.5 g, Fat 16.4 g, SaturatedFat 10.9 g, Sodium 1340 mg, Fiber 15.9 g, Sugar 13.2 g

SPICY RED LENTILS AND RICE



Spicy Red Lentils and Rice image

Spicy Red Lentils and Rice! If you love Indian dal, you've gotta try this healthy, vegan and gluten-free dish. Spiced lentils in a savory curry sauce served with rice.

Provided by Alex Caspero

Categories     main

Time 35m

Number Of Ingredients 14

1 1/2 cup red lentils
3 1/4-4 cups water
3/4 teaspoon turmeric
1 tablespoon fresh grated ginger
3/4 teaspoon salt
1/2 teaspoon garam masala
1 tablespoon tomato puree
3 tablespoons canola oil
1 teaspoon cumin seeds
2 garlic cloves, sliced thin
1 tablespoon very finely sliced fresh ginger
1-2 thai red chili's, chopped
2 cups cooked basmati rice, for serving
chopped cilantro, for serving

Steps:

  • Combine the lentils, 3 1/4 cups water, turmeric, grated ginger, salt and garam masala in a medium saucepan and bring to a boil. Reduce heat to low and cook for 15-20 minutes until lentils are tender. Stir in the tomato purée. Depending on how soupy you want this, feel free to add in more water. The lentils will thicken as they stand.
  • While the lentils are cooking, cook the rice.
  • About 5 minutes before the lentils are to be ready, heat the canola oil in a small skillet over medium heat. Add the cumin seeds, sliced garlic, sliced ginger and thai red chilis and simmer until garlic is just tender but not browned. Drizzle the heated oil mixture into the lentils and stir together. Season to taste, as needed.
  • Divide rice among 4 bowls and top with lentils. Garnish with cilantro.

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  • In a large saute' pan, add the coconut oil and heat until shimmering. Add the onions and saute' on medium heat for about 3 minutes, or just until slightly softened. Stir in the cumin, red pepper flakes (or chili) if using, garlic and ginger. Reduce heat to medium low and stir, cooking for 2-3 minutes or until the raw smell of garlic and ginger is gone. The garlic and ginger will begin to stick to the pan.
  • Stir in the red curry paste to coat the onions - about 1 minute. To the onion/spice mixture, pour in the water and stir in the lentils, breaking up any lentils that may have stuck together from rinsing. Bring to a simmer, reduce heat to low, put a lid on the pan and cook gently for about 10 minutes or until the lentils are soft.Remove lid and simmer for an about 4-6 minutes. Add the salt. The spicy lentils will begin to thicken as they cook further. Remove the pan from heat and let set about 3-5 minutes, with the lid on, slightly ajar. The mixture will continue to thicken as it sets. Depending on the consistency you prefer, share while still a little loose or serve the spicy lentils after they thicken a bit. A splash of water will loosen things up a bit if the lentils dry out too far. Add a squeeze of lime and stir.
  • Heat coconut oil in a small sauce pan and heat until shimmering. Add cumin (seeds or ground), garlic and chili powder. Cook on med-high heat for just about a minute, stirring or until the garlic is just golden. Remove from heat and quickly spoon the tempering over the lentils and stir it in OR after spooning the lentils into individual bowls, dollop the tempering over the top of the lentils.
  • Spoon the spicy red lentils over rice and garnish with lime, cilantro and green chilis. Naan is also fabulous with this recipe!


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  • Heat the oil in a large saucepan or stock pot over medium heat. Add the onion and sauté until soft and translucent (4-5 minutes).
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SPICY RED LENTIL CURRY RECIPE WITH SPINACH - SCRAMBLED …
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Total Time 25 mins
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Calories 250 per serving
Category Dinner
  • Rinse the lentils and place them in a large crockpot. Add the diced onions, garlic, ginger, butter, curry paste, garam masala, turmeric, sugar, and cayenne. Stir to combine.
  • Pour just 1 can of tomato puree over the lentils. Re-fill the can with water twice and add to the crockpot. Stir to make sure that the lentils are covered with liquid. Cover and cook on high for 4-5 hours or low for 7-8 hours.
  • Check once or twice during cooking to add more water or tomato puree if the lentils are soaking up all the liquid. The amount of water or tomato puree you add depends on how soupy your want your lentils to be. For me, 1 1/2 cans of tomato puree plus the two cans of water was perfect. Taste and season with salt. Lentils will be soft when they are done cooking.
  • Stir in the coconut milk and sprinkle with cilantro just before serving. Serve over rice or naan bread.


RED LENTIL CURRY RECIPE » LEELALICIOUS
2013-08-28 Instructions. Drain and rinse the lentils. Set aside. Saute the chopped onion in melted butter over medium heat. Once translucent add garlic and continue cooking until golden. Add spices (curry powder, sugar, ginger, chili, pepper and red curry paste) and fry for a couple minutes while stirring. Add tomato puree, stir and simmer until smooth.
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SRI LANKAN RED LENTIL CURRY - HUNGRY LANKAN
2022-02-26 One with three different ways to make red lentil curry and then another one with spicy red lentil curry. But over time with the questions I get, I reckon I should do a separate post for my creamy red lentil curry with more info and more photos and tips so anyone who has never even tasted lentils can make the curry without going wrong.
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2021-12-12 Vegan Red Lentil Curry. This easy and delicious recipe for a vegan red lentil curry will give you a healthy vegan dish that can be eaten as a main dish or as a side to any Indian meal. The recipe is very simple to make and you can make it as spicy as you wish, depending on the choice of spices that you make.
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From leayup.com


SPICY CURRIED LENTIL STEW RECIPE - FOOD NEWS
Spicy Curried Lentil Stew Recipe. Cook onion, garlic, half of the cilantro, ginger, curry paste and garam masala for about 3 minutes or until softened. Stir in flour until absorbed. Slowly pour in broth, stirring until combined. Add potatoes, pepper, beans and lentils and bring to a simmer. Cover and cook, stirring often, for about 20 minutes ...
From foodnewsnews.com


SPICY RED LENTIL CURRY | RECIPE | CURRY RECIPES, HIGH ...
Feb 23, 2016 - Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.
From pinterest.ca


SPICY RED LENTIL CURRY | MINIMALIST BAKER RECIPES - MASTERCOOK
2016-07-07 2 cups (480 ml) low sodium vegetable broth. 1 cup (240 ml) water. 2/3 cup (128 g) dry red lentils, thoroughly rinsed in cold water + drained. 1-2 Tbsp (12-24 g) coconut sugar (or maple syrup) 1/2 tsp ground turmeric, plus more to taste. optional: 1/3 cup (80 ml) light coconut milk. Cooked brown rice (I love this method)
From mastercook.com


RED LENTIL DAL RECIPE | SPICY COCONUT DAL RECIPE
2022-01-09 Nutrition Spicy Coconut Red Lentil Dal Recipe . January 9, 2022 – By Sahar Aman. Share this on Facebook; Share this on Twitter ; Share this via Email; This protein-laden dish is a dream to meal-prep: easy to make in big batches, freezer-friendly, and inexpensive. A little bit of time on the weekend will go a long way during the week when it comes to fueling …
From tonal.com


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