Spicy Seitan Buffalo Wings Recipes
SWEET SPICY WINGS
Sweet and spicy wings! You can make two batches of the sauce, use one as a marinade before grilling the chicken, and pour the second batch over the chicken after it is grilled. It is not mandatory to do it this way, just better!
Provided by Lisa I.
Categories Appetizers and Snacks Spicy
Time 45m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Grill the chicken 8 to 12 minutes on each side, or until juices run clear. (You can deep fry or bake the chicken instead if you want to, but it is best when grilled.) Remove chicken to a large roasting pan.
- In a saucepan over medium heat, mix the hot sauce, butter, honey, garlic salt, black pepper, and cayenne pepper. Simmer about 10 minutes, until blended and heated through. Pour the sauce over the grilled chicken wings and stir to coat.
Nutrition Facts : Calories 356 calories, Carbohydrate 23.9 g, Cholesterol 78.2 mg, Fat 22.7 g, Fiber 0.2 g, Protein 15.6 g, SaturatedFat 10.4 g, Sodium 896 mg, Sugar 23.6 g
SPICY SEITAN BUFFALO "WINGS"
Steps:
- First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.
- In a medium-sized bowl, mix together the melted margarine and hot sauce.
- Place the seitan in the bowl and stir to coat well.
- The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!
Nutrition Facts : Calories 303 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 19 g, SaturatedFat 3 g, Sodium 16 mg, Sugar 1 g, Fat 23 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
VEGAN BUFFALO HOT WINGS
Give these delicious vegan wings a try-- I promise they will taste JUST like the meat version. The seitan chicken has taken me roughly 2 years to perfect. It is moist, and perfectly spiced. For the "bones" you can use either sugar cane or popsicle sticks; or you can simply have "boneless" wings!
Provided by The Edgy Veg
Categories Vegan Vegetarian Pescatarian Finger Food Dairy-Free Shellfish-Free Spicy Egg-Free Soy-Free Game Day Game Day Entertaining Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven Stove
Time 1h35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- To make the Chicken Seitan, mix together Vital Wheat Gluten (1 cup), Salt (1/2 teaspoon), Onion Powder (1 teaspoon), Nutritional Yeast (2 tablespoon), and Poultry Seasoning (1/2 teaspoon).
- In a larger bowl, combine Vegetable Broth (3/4 cup) and Tahini (2 tablespoon) and whisk until smooth.
- Mix the dry ingredients with the wet and stir until well combined.
- Knead the dough until it is elastic but not dry. Sprinkle some additional gluten flour if you find you have made your dough too sticky.
- Divide the dough into small little disks, it's fun to try and shape them into wing-like shapes. Keep in mind they will grow to about twice their size, so make then smaller then you would normally.
- Place in a casserole dish, covering them with Vegetable Broth (2 cup).
- Bake wings in broth for 1 hour in the preheated oven, flipping at 45 minutes. Allow to cool.
- Once cooled skewer your "wing" with a sugar cane "bone" or popsicle stick.
- To make the spicy batter, whisk together 2 eggs worth of Egg Replacer (2), Buffalo Sauce (1 tablespoon), Crushed Red Pepper Flakes (1/2 tablespoon), and Cayenne Pepper (1 teaspoon) into a medium size bowl.
- Put the Unbleached All-Purpose Flour (2 cup) and Ground Black Pepper (1 teaspoon) into a large zip lock bag.
- Dredge chicken wings into the egg mixture then toss into the Ziplock bag of flour.
- Deep fry in a large pot of oil or deep fryer at 350 degrees F (180 degrees C) for 5-8 minutes or until light brown and crispy. Remove wings to a paper towel lined plate or tray.
- Toss the wings in remaining buffalo wing sauce.
- Dip onto vegan ranch sauce and follow with celery and carrot sticks. Enjoy!
Nutrition Facts : Calories 108 calories, Protein 7.9 g, Fat 1.3 g, Carbohydrate 17.1 g, Fiber 1.0 g, Sodium 322.0 mg, SaturatedFat 0.2 g, Sugar 0.8 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 0.1 g
VEGETARIAN SEITAN "HOT WINGS" RECIPE
Steps:
- Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.
Nutrition Facts : Calories 216 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, Sodium 281 mg, Sugar 9 g, Fat 4 g, ServingSize about 4 servings, UnsaturatedFat 0 g
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