SPICY LAMB AND SOBA NOODLE SALAD
Steps:
- Whisk together 1/4 cup of the oil, five-spice powder and garlic in a medium baking dish, add the lamb and turn to coat in the mixture. Cover and refrigerate for at least 1 hour and up to 4 hours.
- Whisk together the vinegar, soy sauce, sesame oil, sugar, jalapeno, honey and remaining 2 tablespoons canola oil in a large bowl and let sit while you prepare the noodles.
- Bring a large pot of salted water to a boil. Add the soba noodles and cook until just tender, approximately 5 minutes. Drain well, place in the bowl with the dressing, add the green onions and cilantro and mix until combined. Let sit at room temperature while you cook the lamb. Can be made 8 hours in advance and refrigerated. Serve at room temperature or cold.
- Heat the grill to high.
- Remove the lamb from the marinade and season with salt. Place the tenderloins on the grill and cook until golden brown and slightly charred, 3 to 4 minutes. Turn over and continue grilling for 2 to 3 minutes for medium-rare doneness. Remove from the grill, let rest for 5 minutes before slicing into 1/4-inch thick slices. Transfer noodles to a large platter and top with the sliced lamb.
SPICY COLD SOBA NOODLES
These cold soba noodles are my son's favorite snack! You can adjust the amount of heat by increasing or omitting the chili oil. A great side dish or add tofu, chicken, or shrimp for a complete meal.
Provided by NutritionJunkie
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Bring soy sauce to a boil in a small saucepan over medium-high heat. Reduce heat to medium-low and simmer until reduced by half, 10 to 15 minutes. Remove soy sauce from the heat and stir in molasses.
- Whisk sesame oil, tahini, balsamic vinegar, and chili oil together in a medium mixing bowl. Slowly whisk in soy sauce mixture. Stir in 1/2 of the scallions.
- Bring a large pot of lightly salted water to a boil. Add soba noodles and cook, stirring occasionally, until tender yet firm to the bite, about 3 minutes. Immediately drain and rinse thoroughly in cold water.
- Combine noodles and sauce. Sprinkle remaining scallions and sesame seeds over top and refrigerate until cold, at least 30 minutes.
Nutrition Facts : Calories 465.6 calories, Carbohydrate 53.3 g, Fat 25.4 g, Fiber 1.9 g, Protein 12.4 g, SaturatedFat 3.6 g, Sodium 1675.1 mg, Sugar 5 g
SPICY TAHINI AND AVOCADO SOBA
Soba + tahini + avocado? Enough said. This full- meal noodle salad is one of my favorite ways to fill up on good carbs, healthy fats, and plenty of nutrient-rich greens.
Provided by Candice Kumai
Categories Summer Noodle Dinner Vegetarian Vegan Wheat/Gluten-Free Sesame Avocado Jícama Spinach
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium saucepan, cook the soba noodles in boiling water, as directed on your package.
- Make the dressing: Put the tahini paste, miso paste, rice vinegar, and sriracha in a large bowl. Whisk well.
- Drain the cooked noodles and rinse under cold running water; set aside in the colander. (Quick tip: To keep your noodles from clumping together, rub the noodles together when rinsing under cold running water to wash away excess starch. This will also make sure your noodles maintain a perfect texture.)
- Add your drained and cooled soba noodles to the dressing bowl and toss.
- Add the jicama and baby spinach; mix well. Top off the soba noodles with avocado slices and gomashio.
- To serve, twirl the noodles using tongs and place in individual serving bowls.
SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD
Categories Salad Pasta Vegetable Appetizer Side Green Bean Carrot Summer Chill Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 12
Steps:
- Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
- Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
- Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
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4/5 Total Time 50 minsServings 6
- In a medium saucepan, heat 1 tablespoon of the oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 5 minutes. Add the jalapeño, garlic and ginger and cook until fragrant, 1 minute. Add the peanut butter and red curry paste and cook over moderately low heat, stirring, until smooth, about 2 minutes. Whisk in the coconut milk, chicken stock, soy sauce and sugar and simmer until thickened slightly, about 3 minutes. Remove from the heat. Whisk in the lime juice and season with salt; let cool completely.
- Meanwhile, in a large pot of salted boiling water, cook the soba noodles until al dente, about 5 minutes. Drain and rinse under cold running water until cooled. Shake out the excess water and blot the soba dry. Transfer the noodles to a large bowl and toss with the remaining 1/2 tablespoon of oil. Add the spicy peanut dressing and toss well to coat thoroughly. Add the carrots and cucumber and toss again. Garnish the soba with the lime zest and cilantro and serve.
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- Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
- Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
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- Cook soba noodles according to package directions. Drain and rinse with cold water. Set aside.
KOREAN SPICY SOBA NOODLE SALAD - SPRINKLE OF SESAME
From sprinkleofsesame.com
Cuisine KoreanCategory Dinner, Lunch, Main CourseServings 2Total Time 25 mins
- Bring 3 quarts of water to a boil and add the soba noodles. Cook for 5 minutes and drain in a colander. Rinse the soba noodles with cold water until cool.
- Put the eggs in a pot with enough water to cover them. Bring the water to a boil and turn off the heat. Let the eggs cook for 10 minutes with the lid on. Peel the eggs and cut in half.
- Thinly slice lettuce, cabbage, carrot, and cucumber. Use cooking scissors to cut roasted seaweed into thin shreds.
SPICY SESAME SOBA WITH KOHLRABI – COCONUT & LIME
From coconutandlime.com
Cuisine AmericanCategory Main Course, SaladServings 2Total Time 15 mins
- In a medium skillet, heat some oil. Saute the greens and bulbs until the greens wilt and soften and the bulbs are fork-tender. Allow to cool to room temperature.
- Meanwhile, prepare the noodles according to package instructions. Rinse in cold water until cool. Set aside.
- Place the cooled kohlrabi and noodles in a large bowl drizzle with sauce. Use tongs to toss the mixture until the sauce is evenly distributed. Divide into 2 bowls and serve.
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From nzherald.co.nz
Servings 4Category Weekday Lunches, Weeknight MealsAuthor Delaney MesEstimated Reading Time 1 min
- Boil a large pot of water, and add the noodles. Cook according to packet instructions. Once cooked, drain and rinse the noodles, and set aside.
- For the dressing, place all ingredients in a large bowl, and whisk together well. Taste, and adjust as needed. This is all about balance, particularly of the soy sauce, vinegar, and sesame oil.
- Add the noodles, cabbage, carrots, spring onion, sesame seeds, peanuts, and coriander and toss gently with your hands.
- Garnish with additional sesame seeds, peanuts, and coriander. This salad can be eaten warm or cold and is great on its own. It also goes well with salmon or poached chicken for a full meal.
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- Bring a large saucepan of salted water to a boil. Once the water is boiling, add the soba noodles and broccolini (or broccoli) and cook according to the package instructions. My noodles had a cook time of 5-6 minutes, which is the perfect amount of time for broccoli. If you are using noodles with a longer cook time, add the noodles first and then add the broccoli when there is 5-6 minutes left of cook time on the pasta. Drain in a colander and rinse well under cold water and toss to remove some of the starch. Alternatively, you can steam or blanch the broccoli in a separate pot or using an Instant Pot.
- Meanwhile, make the Pan-Fried Tempeh. Heat the oil in a large frying pan over medium-high heat. Once the oil hot, add the tempeh slices in a single layer. Brush the top layer with a bit of the tamari. Cook the temeph slices, undisturbed, for 3-5 minutes, or until nicely browned. Flip and cook on the other side until well browned, brushing again with the tamari.
- To make the Spicy Ginger Sesame Cream, place all of the ingredients in a high-speed blender and blend until smooth and creamy. Alternatively, add all of the ingredients except for the water in a medium bowl and whisk until well incorporated; add the water gradually, whisking to thin.
- To assemble the salad, toss the cooked noodles with the Spicy Ginger Sesame Cream. Add the cooked tempeh, along with the edamame, carrot ribbons, radish slices, cilantro, scallions, and sesame seeds.
COLD SOBA NOODLE SALAD WITH SPICY PEANUT BUTTER DRESSING ...
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Reviews 13Category Main CourseCuisine AsianTotal Time 20 mins
- In a large bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, ginger and red pepper flakes.
- Add the cooked and cooled soba noodles to the bowl and toss to evenly coat with the dressing. Add the cucumber, red pepper, carrots, and the white parts of the green onions, and toss to combine. Refrigerate for at least 1 hour before serving.
- Serve and top with the reserved green parts of the green onion and sesame seeds, if desired. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
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- Add soy sauce, chili sauce, chili oil, peanuts, 1 tbsp sesame seeds, salt, saute everything together and turn off the heat.
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