Spicy Stir Fried Thai Green Beans Recipes

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SPICY STIR-FRIED THAI GREEN BEANS



Spicy Stir-Fried Thai Green Beans image

This Thai green bean recipe is similar to Chinese stir-fried green beans. Serve with plain steamed rice to balance the intense saltiness and spice.

Provided by Darlene Schmidt

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 13

For the Stir-Fry:
4 to 4 1/2 cups fresh green beans
2 to 3 strips bacon
1 shallot (or 1/4 cup purple onion, finely chopped)
4 cloves garlic (finely chopped or minced)
1/2 teaspoon dried crushed chili
Optional: 1 red bell pepper (chopped up into small pieces)
For the Stir-Fry Sauce:
1/2 teaspoon shrimp paste
3 tablespoons soy sauce
2 teaspoons dark soy sauce
1 tablespoon fish sauce (plus more to taste)
1/2 tablespoons brown sugar

Steps:

  • Combine the stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Set aside.
  • Fry the bacon in a wok or large frying pan until medium-done. Remove from heat and pour off half the fat .
  • While letting the bacon cool, prepare the beans by snipping off the ends and cutting them into 2- to 3-inch lengths. Prepare the other ingredients.
  • Remove bacon and cut it into small pieces. We follow the Asian method here by using a pair of clean scissors-makes the job quick and easy!
  • With half the bacon fat still in the wok/pan, place over medium-high heat. Add the bacon pieces, shallot/onion, and garlic, plus 1 to 2 tablespoons water-just enough to get a good sizzle. Stir-fry until garlic is fragrant (1 minute).
  • Add the beans, plus the red pepper (if using) and chili. If needed, also add a little more water to keep the ingredients frying nicely (1 to 2 tablespoons). Stir-fry 2 to 3 minutes.
  • Add the stir-fry sauce, stirring well, then cover with a lid and let cook 5 to 7 minutes, stirring occasionally.
  • For this dish, it is best if the beans are chewy rather than soft. Try one-if it's not tender enough, continue stir-frying another 1 to 2 minutes.
  • Taste-test the stir-fry for flavor, keeping in mind that this dish should taste primarily salty and spicy (the saltiness is balanced out when served with plain rice). We usually add 1 more tablespoon fish sauce as well as another sprinkling of fresh or dried chili. If it's too salty for your taste, add a squeeze of lime juice.
  • Serve with plenty of plain rice and ENJOY the strong flavors of this dish!

Nutrition Facts : Calories 354 kcal, Carbohydrate 63 g, Cholesterol 18 mg, Fiber 20 g, Protein 21 g, SaturatedFat 1 g, Sodium 1338 mg, Fat 3 g, ServingSize 2 to 4 servings, UnsaturatedFat 2 g

THAI-STYLE GREEN BEANS



Thai-Style Green Beans image

Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 tablespoon reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon creamy peanut butter
1/8 teaspoon crushed red pepper flakes
1 tablespoon chopped shallot
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
1/2 pound fresh green beans, trimmed
Optional: Minced fresh cilantro and chopped dry roasted peanuts

Steps:

  • In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.

Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

SPICY STIR-FRIED GREEN BEANS AND SCALLIONS



Spicy Stir-Fried Green Beans and Scallions image

Originally from Cook's Magazine. Can be a side dish (4 servings) or a vegetarian main course (2 servings)

Provided by dianegrapegrower

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
1/2 teaspoon red pepper flakes
2 tablespoons peanut oil
3/4 lb green beans, cut on bias into 1 . 5-inch pieces
4 scallions, cut into 1 . 5-inch pieces
1 teaspoon peanut oil
3 garlic cloves, mashed

Steps:

  • Mix soy sauce, vinegar, sugar, pepper flakes and 1 tablespoon water in a small bowl. Set aside.
  • Heat a heavy skillet (12") over high heat until extremely hot. Carefully swirl 2 tablespoons oil to coat the bottom. Fry green beans, flipping every 30 seconds or so with a wide spatula, until slight charred and crisp-tender - about 4 minutes. Add scallions, continue cooking in same manner until scallions are charred and beans are tender.
  • Make a well in the center of the pan; mash garlic and remaining 1 t. oil together. Fry until fragrant - about 5 seconds - and stir into vegetables. Add soy mixture and toss into vegetables to coat; Cook until liquid is reduced by about half, about 15 seconds. Serve immediately.

Nutrition Facts : Calories 236.8, Fat 16.3, SaturatedFat 2.8, Sodium 1021.4, Carbohydrate 21, Fiber 5.7, Sugar 10.8, Protein 5.9

SPICY STIR-FRIED GREEN BEANS



Spicy Stir-Fried Green Beans image

20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 5

1/3 cup stir-fry sauce
2 teaspoons chili garlic paste
2 tablespoons vegetable oil
6 cups fresh green beans, trimmed
1 teaspoon sesame seed

Steps:

  • In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
  • In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
  • Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g

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