SPICY VEGAN MOCK DUCK STIR-FRY
Fast, ferocious and full of delicous asian flavour! I discovered this recipe when trying to magically recreate my favorite take out recipe. It isn't the same thing, but I actually like this a little better. You can find "Mock Duck" (braised gluten) in some major grocery stores or in Asian specialty stores. Serve with rice, rice noodles, shanghai noodles or slip into something a little less traditional like quinoa or spaghetti noodles.
Provided by Big Fat Vegan
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oils in a wok or large pan over medium heat. Add onions and heat 2-3 minutes.
- Add garlic and ginger, sautee for 2 more minutes.
- Add the liquid from the gluten, soy sauce, syrup, lime juice, Sambal, and chillies and heat through.
- Add gluten peices, and simmer for 2 minutes. Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched.
- Serve over cooked grain or noodle of choice, and garnish with cilantro and cashews.
Nutrition Facts : Calories 304.2, Fat 24.6, SaturatedFat 4.1, Sodium 1097, Carbohydrate 18.8, Fiber 3.2, Sugar 7.4, Protein 5.3
VEGAN STIR-FRY
This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.
Provided by Rita
Categories Main Dishes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
- Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
- Serve warm on a bed of rice sprinkled with sesame seeds.
Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g
SPICY VEGAN MANGO AND TOFU STIR-FRY
This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!
Provided by Curran
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 20
Steps:
- Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
- Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
- Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
- Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
- Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g
HOISIN DUCK STIR-FRY
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It's low in fat and calories, but full of flavour
Provided by Anna Glover
Categories Dinner, Supper
Time 15m
Number Of Ingredients 13
Steps:
- Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium
More about "spicy vegan mock duck stir fry recipes"
SPICY VEGETARIAN DUCK - THAI RECIPES
From cooking-thai-recipes.com
Estimated Reading Time 3 mins
VEGAN SWEENT N SPICY BOK CHOY STIR FRY - VERY VEGAN …
From veryveganrecipes.com
SPICY VEGGIE NOODLES STIR FRY - BRAND NEW VEGAN
From brandnewvegan.com
EASIEST VEGAN STIR FRY EVER - BRAND NEW VEGAN
From brandnewvegan.com
VEGAN SPICY NOODLE STIR FRY (STIR FRY JJAMPPONG!) RECIPE
From thecheaplazyvegan.com
VEGAN STIR FRY - SIMPLE VEGAN BLOG
From simpleveganblog.com
YAKISOBA WITH EASY HOMEMADE SEITAN “MOCK DUCK”
From happyveggiekitchen.com
VEGETARIAN DUCK - HOW TO MAKE VEGAN MOCK DUCK / …
From tasteasianfood.com
SPICY SOYA STIR FRY- DRY ROAST- ULARTHIYADHU- VEGAN MOCK MEAT RECIPE
From youtube.com
VEGAN SPICY HONEY GARLIC STIR FRY - MONKEY AND ME …
From monkeyandmekitchenadventures.com
125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN
From vegkitchen.com
CHINESE VEGETARIAN DUCK (素鸭) - THE WOKS OF LIFE
From thewoksoflife.com
SPICY VEGAN MOCK DUCK STIR-FRY RECIPE - FOOD.COM
From pinterest.co.uk
VEGAN STIR FRY - A SPICY, GREEN, A HEALTHY DELICIOUS RECIPE FROM …
From globalmousetravels.com
HOT & SPICY MOCK DUCK WITH MIXED VEGETABLES - ORIENTAL ORCHID
From orientalorchid.net
7 VEGAN DUCK RECIPES THAT WILL SPARE YOUR FEATHERED …
From peta.org
18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN
From thefieryvegetarian.com
SPICY VEGAN AND VEGETARIAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN MOCK DUCK STIR FRY | ICOOKIBAKE - BLOGGER
From icookandibake.blogspot.com
SPICY VEGAN MOCK DUCK STIR-FRY RECIPE - FOOD.COM
From pinterest.nz
VEGAN STIR FRY - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
DUCK & VEGETABLE STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
SPICY ASIAN STIR-FRIED DUCK - DUCKS UNLIMITED
From ducks.org
EASY VEGAN STIR FRY SAUCE (WITH NOODLES) - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY SOYA STIR FRY- DRY ROAST- ULARTHIYADHU- VEGAN MOCK MEAT RECIPE
From desicookingrecipes.com
TOP 20 BEST VEGAN STIR FRY RECIPES - HURRY THE FOOD UP
From hurrythefoodup.com
SPICY SWEET MOCK CHICKEN STIR FRY RECIPE FOR VEGAN & VEGETARIAN
From youtube.com
VEGGIE VERMICELLI STIR FRY (VEGAN) — DAMN, SPICY!
From damnspicy.com
8 EASY VEGAN STIR FRY SAUCE RECIPES - ADDICTED TO VEGGIES
From addictedtoveggies.com
DUCK STIR FRY RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
VEGETARIAN DUCK (素鸭) VEGAN HOLIDAY LOAF - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SPICY VEGAN PEANUT NOODLE STIR FRY - HOME-COOKED ROOTS
From homecookedroots.com
SPICY VEGAN MOCK DUCK STIR-FRY - PLAIN.RECIPES
From plain.recipes
SPICY VEGETABLE STIR FRY (VE) – DR.VEGAN
From drvegan.com
DUCK SAUCE VEGAN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGAN STIR-FRY RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGAN STIR FRY - LOVING IT VEGAN
From lovingitvegan.com
SPICED DUCK & VEGETABLE STIR FRY - GLOBAL KITCHEN TRAVELS
From globalkitchentravels.com
DELICIOUS VEGAN STIR-FRY RECIPES - CONNOISSEURUS VEG
From connoisseurusveg.com
SPICY UDON STIR-FRY - TRIED AND TRUE RECIPES
From triedandtruerecipe.com
RECIPE OF ULTIMATE MOCK MEAT STIR-FRY (KID FRIENDLY, VEGAN)
From recipesguru.netlify.app
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search