SPICY VEGETARIAN STEW
Spicy vegetarian stew. You'll love how this "good for you" recipe makes you feel.
Provided by tgp631
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a stockpot over medium-high heat. Add carrots, jalapenos, onion, and garlic; cover and cook, stirring occasionally, until onions are translucent, about 4 minutes. Add cumin, cayenne, chili powder, and paprika; cook and stir for 1 minute.
- Add vegetable broth, squash, and chickpeas; bring to a boil. Reduce heat and simmer, covered, until carrots are tender, about 10 minutes. Uncover and add spinach. Cook and stir until spinach is wilted, 5 to 7 minutes.
Nutrition Facts : Calories 309 calories, Carbohydrate 51.9 g, Fat 9.1 g, Fiber 11 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 647.1 mg, Sugar 7.3 g
MOROCCAN VEGETARIAN STEW
This fragrant, spicy chickpea stew can be served over couscous or with warm pita bread. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. , Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.
Nutrition Facts : Calories 180 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 174mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 9g fiber), Protein 5g protein. Diabetic Exchanges
SPICY BEEF VEGETABLE STEW
A great soup to come home to on cold days. I like to serve it with corn bread or grilled cheese sandwiches.
Provided by frenchy2375
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 17.3 g, Cholesterol 24.4 mg, Fat 6.6 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 467.9 mg, Sugar 7 g
SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and fast to fix. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink, 5-10 minutes, breaking meat into crumbles; drain. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8 hours or until the vegetables are tender.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
SPICY VEGETABLE STEW WITH COCONUT
This tasty veggie dinner truly has it all - five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 19
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8 mins until softened and golden. Add the ginger, garlic, chilli and thyme and cook, stirring, for 1 min. Add the spices, stir briefly over the heat, then pour in the tomatoes and bouillon, and stir in the peppers, sweet potato and plantains. Cover and leave to simmer for 30 mins.
- Meanwhile, boil the rice according to pack instructions. Stir the beans into the stew with the coriander and cook gently for 10 mins until the peppers are tender.
- Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, to serve. Cool the remaining stew and rice, then cover and chill to eat on another night with the remaining yogurt. To serve again, gently reheat the stew in a pan with a splash of water until bubbling. The rice can be reheated in the microwave.
Nutrition Facts : Calories 603 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 28 grams sugar, Fiber 21 grams fiber, Protein 19 grams protein, Sodium 0.3 milligram of sodium
HEARTY VEGETABLE STEW
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
Provided by Whisper
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
More about "spicy vegetarian stew recipes"
DELICIOUS SPICED VEGETABLE STEW | THE MODERN PROPER
From themodernproper.com
5/5 (1)Total Time 45 minsCuisine AmericanCalories 306 per serving
- Add in cinnamon, turmeric, cumin and cook for another minutes until spices are absorbed into oil.Pour in vegetable stock and add in sweet potatoes, fire roasted tomatoes and chickpeas
SPICY VEGETABLE STEW RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
Servings 5Total Time 32 minsEstimated Reading Time 3 mins
- Heat a splash of oil in a saucepan, add onions and fry for a few minutes. Pour in the blended tomato mixture and cook for 5-7 minutes on low/medium heat.
- Pour in vegetable stock and add tomato puree. Season with salt to taste, pepper to taste, ground coriander, mixed herbs and bring to a boil. Leave the stew to cook on a low/medium heat for another 8-10 minutes and adjust the seasoning if necessary.
- Meanwhile, add 1 cup of bulgur wheat, a pinch of salt and 2 cups of water to a saucepan. Bring to a boil and cook on a low heat for 10-15 minutes (or follow the instructions on the packaging).
SPICY STEW - VEGETARIAN MAMMA
From vegetarianmamma.com
5/5 (1)Total Time 1 hr 10 minsCategory DinnerCalories 159 per serving
19 VEGETARIAN CASSEROLE RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPICY VEGETABLE STEW - VEGWEB.COM
From vegweb.com
MOROCCAN VEGETABLE STEW - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
SPICY BLACK TURTLE VEGETARIAN BEAN STEW - PENNY'S RECIPES
From pennysrecipes.com
SPICY WHITE BEAN STEW - QUICK, EASY, 20 MINUTES | BITES OF WELLNESS
From bitesofwellness.com
MEXICAN VEGAN VEGETABLE STEW - BAKING MISCHIEF
From bakingmischief.com
19 HEARTY VEGETARIAN SOUPS AND STEWS - SERIOUS EATS
From seriouseats.com
SPICY BEAN AND VEGETABLE STEW - RECIPES - HAIRY BIKERS
From hairybikers.com
SPICY VEGETABLE STEW RECIPE — EATWELL101
From eatwell101.com
20 HEALTHY VEGETARIAN STEW RECIPES | THE PICKY EATER
From pickyeaterblog.com
SPICY BEEF AND VEGETABLE STEW WITH ROASTED RED PEPPERS
From triedandtruerecipe.com
VEGAN KOREAN SPICY BEEF STEW (YUKGAEJANG) 육개장 - NOMSS.COM
From nomss.com
SLOW COOKER VEGETARIAN SPICY THREE BEAN STEW - BAKE …
From baketheneat.com
10 BEST VEGAN VEGETABLE STEW CROCK POT RECIPES - YUMMLY
From yummly.com
SPICY MIXED VEGETABLE STEW RECIPE
From recipeland.com
SPICY VEGETARIAN BEAN STEW - A HEALTHY RECIPE | GASTROCOACH
From gastrocoach.com
NO-DAK-DORITANG: KOREAN SPICY POTATO AND VEGETABLE STEW [VEGAN]
From onegreenplanet.org
SPICY VEGETABLE STEW - VEGETARIAN MINE DISH - GOOD HOUSEKEEPING
From goodhousekeeping.com
SPICY VEGETABLE STEW RECIPE | EAT SMARTER USA
From eatsmarter.com
SLOW COOKER SPICY VEGETABLE LENTIL STEW - SAVOR THE BEST
From savorthebest.com
SPICY BULGUR AND VEGETABLE STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPICY MIXED BEAN STEW - VEGETARIAN BEAN STEW - PENNY'S RECIPE
From pennysrecipes.com
VEGETARIAN SPICY BEAN STEW RECIPE - PESCETARIAN.KITCHEN
From pescetarian.kitchen
JAMAICAN STYLE VEGETARIAN STEW RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
HEARTY VEGETABLE STEW - BRAND NEW VEGAN
From brandnewvegan.com
10 BEST CROCK POT VEGETARIAN STEW RECIPES | YUMMLY
From yummly.com
SPICY TOFU STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
VEGAN STEW (SIMPLE AND HEARTY) - LOVING IT VEGAN
From lovingitvegan.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GHANAIAN BEANS STEW RECIPE - THERESCIPES.INFO
From therecipes.info
BEST SPICY PEANUT AND VEGETABLE STEW RECIPE - HOW TO MAKE …
From 177milkstreet.com
AFRICAN VEGETABLE STEW RECIPE - SPICESINC.COM
From spicesinc.com
SPICY VEGETABLE LAMB STEW RECIPE | EAT SMARTER USA
From eatsmarter.com
OUR BEST VEGETARIAN SOUPS AND STEWS - RECIPES FROM NYT COOKING
From cooking.nytimes.com
ULTIMATE HEARTY VEGETABLE STEW RECIPE - YUP, IT'S VEGAN
From yupitsvegan.com
SPICY PEANUT STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
HOW TO MAKE SPICY TOFU : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love