Spicybarbecuedtofuburgers Recipes

SPICY "BARBECUED" TOFU BURGERS

Spicy

Make and share this Spicy "Barbecued" Tofu Burgers recipe from Food.com.

Provided by sofie-a-toast

Categories Lunch/Snacks

Time 50m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (14 ounce) package extra firm tofu, drained and pressed
1/2 cup spicy barbecue sauce
1 tablespoon pure chile powder
4 rolls or 4 buns
1 large pickle, sliced
2 cups coleslaw mix or 2 cups shredded cabbage
3 tablespoons mayonnaise
1/4 teaspoon cajun seasoning
1/8 teaspoon fresh coarse ground black pepper
1 teaspoon sugar
1/8 teaspoon lemon-pepper seasoning
1 teaspoon white vinegar
cayenne (to taste)

Steps:

Cut tofu cake horizontally into 3/4 inch thick rectangles (about the size of your buns).
Cover the bottom of a small pan with half of barbecue sauce. One by one, rub both sides of each tofu rectangle with chile powder; place in a single layer on sauce. Top with remaining sauce. Let stand for 30 minutes.
Meanwhile, make slaw: Mix all ingredients (except for cabbage/slaw) together in a small bowl. Let sit for 5 minutes. Mix sauce into cabbage and chill until ready to use.
Preheat broiler with rack 6 inches from heat. Line a baking sheet with aluminum foil; place a baking rack on top. Spray rack with cooking spray. Take tofu slabs out of the barbecue sauce and place on rack with space between pieces. Reserve leftover barbecue sauce. Broil until top of tofu is browned and bubbly, about 5 minutes. Turn tofu over. Broil until browned and bubbly, about 5 more minutes.
Toast the buns, place tofu, more sauce (if desired), pickles and a scoop of slaw on top of each sandwich.

Nutrition Facts : Calories 349.5, Fat 10.7, SaturatedFat 1.8, Cholesterol 2.9, Sodium 999.8, Carbohydrate 50.7, Fiber 4.4, Sugar 13.2, Protein 14.8

THE BEST TOFU BURGER

The Best Tofu Burger image

I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them

Provided by FranBow

Categories < 30 Mins

Time 25m

Yield 8 burgers, 8 serving(s)

Number Of Ingredients 12

Ingredients

1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
1/2 cup onion, finely chopped
1/2 cup oats, finely ground or 1/2 cup oat bran
1/2 cup almonds or 1/2 cup walnuts, finely chopped
1/4 cup wheat germ
1/4 cup nutritional yeast
1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon soy sauce
2 eggs
2 tablespoons oil
1/2 cup barbecue sauce

Steps:

Combine in food processor til well combined but not mushy.
Form into 8 patties.
Fry 5 mins per side until brown and crispy.
or bake 20-25 min @ 375.
I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1

TERIYAKI TOFU BURGERS

Teriyaki Tofu Burgers image

Make and share this Teriyaki Tofu Burgers recipe from Food.com.

Provided by Dancer

Categories Pineapple

Time 21m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup light soy sauce
1/2 cup frozen pineapple concentrate, thawed
2 tablespoons ketchup
1 tablespoon light brown sugar, packed
2 green onions, chopped
1 teaspoon minced gingerroot
1 garlic clove, minced
1 teaspoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon toasted sesame seeds
4 slices fresh pineapple
1 (12 1/3 ounce) carton low-fat extra-firm tofu
salt
4 kaiser rolls, split and toasted
2 cups alfalfa sprouts (optional)
4 slices tomatoes
iceberg lettuce

Steps:

Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
Cut tofu into quarters lengthwise then in half crosswise.
Gently set tofu slices on grill and brush with sauce.
Carefully turn several times so tofu browns evenly, brushing with sauce.
Grill 2 to 3 minutes per side.
Lightly season with salt.
To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

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