Spinach Basil Avocado Salad Recipes

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LOADED SPINACH SALAD WITH CREAMY AVOCADO BASIL DRESSING



Loaded Spinach Salad with Creamy Avocado Basil Dressing image

This healthy vegan salad is loaded with flavor!

Provided by Happy Healthy Mama

Time 25m

Number Of Ingredients 13

1/2 cup dry quinoa, rinsed well
1 cup water
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon avocado or olive oil
1/2 teaspoon coarse salt
5 ounces baby spinach leaves
1 large tomato, cored, seeded, and cut into chunks
1 avocado
3-5 basil leaves (depending on their size)
1 small garlic clove, minced
2 tablespoons lemon juice
a pinch or two of salt
water (1/4-1 cup)

Steps:

  • Put the quinoa and water in a small saucepan and bring to a boil. Reduce the heat, cover, and cook until the water is absorbed, about 15 minutes.
  • Meanwhile, heat the oil in a small pan over medium heat. Add the chickpeas and salt and sauté until the chickpeas are browned and crispy, about 15 minutes.
  • Meanwhile, make the dressing. Put the avocado, basil leaves, garlic, lemon juice, and salt in the blender. Blend and add 1/4 cup water. Add more water as needed to make the dressing to your desired consistency. It should be thick and creamy.
  • To assemble the salad, add the baby spinach to a large bowl. Top with the quinoa, chickpeas, tomato chunks, and drizzle with part of the dressing. Toss and add more dressing so everything in the salad is coated. Season generously with salt and pepper. Enjoy!

Nutrition Facts : ServingSize 1/4 of recipe, Calories 354 calories, Sugar 6, Fat 15, Carbohydrate 45, Fiber 13, Protein 13

CLASSIC SPINACH SALAD WITH CREAMY AVOCADO DRESSING



Classic Spinach Salad with Creamy Avocado Dressing image

This Classic Spinach Salad with Creamy Avocado Dressing is a healthier update to a traditional Spinach Salad. The dressing adds a light, bright touch. Keto, Paleo and Whole30 compliant.

Provided by Elaine

Categories     Salads

Time 20m

Number Of Ingredients 12

4 cups washed spinach leaves, (torn into bite-sized pieces)
4 strips bacon, (cooked until crispy)
2 eggs, (hard boiled and peeled)
6 - 8 Cremini mushrooms, (sliced thinly)
1/4 cup red onion, (sliced thinly)
1 cup loosely packed cilantro
1/2 large avocado
juice of 1/2 lime
1 clove garlic
1/4 cup olive oil
1/2 tbsp apple cider vinegar or white wine vinegar
pinch of sea salt

Steps:

  • Arrange salad items in a bowl, blend avocado cream ingredients together in a food processor, drizzle on salad and serve.

Nutrition Facts : Calories 592 kcal, Carbohydrate 10 g, Protein 14 g, Fat 56 g, SaturatedFat 12 g, Cholesterol 192 mg, Sodium 410 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

SPINACH AVOCADO SALAD



Spinach Avocado Salad image

It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.

Provided by Kristen Chidsey

Categories     Salad

Time 5m

Number Of Ingredients 6

5 ounces baby spinach (washed and dried)
1 avocados (sliced)
1/4 cup red onion (thinly sliced (about 1/4 of an onion))
1 teaspoon kosher salt
2 tablespoons extra virgin oil
1 tablespoon fresh lemon juice

Steps:

  • Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
  • Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
  • Serve immediately.

Nutrition Facts : Calories 156 kcal, Carbohydrate 7 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 613 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SPINACH, AVOCADO, TOMATO SALAD



Spinach, Avocado, Tomato Salad image

Make and share this Spinach, Avocado, Tomato Salad recipe from Food.com.

Provided by cwatson22

Categories     Salad Dressings

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

3 cups Baby Spinach
1 medium avocado, sliced
3/4 cup tomatoes, diced
1/4 cup olive oil
2 tablespoons lemon juice
1 garlic clove, minced
1/4 teaspoon dried thyme
2 tablespoons parsley, finely chopped
1 pinch black pepper, fresh ground

Steps:

  • Combine dressing ingredients in a bowl and whip to combine. Pit, peel and slice avocado. Dice tomato. Combine salad ingredients and top with dressing.

Nutrition Facts : Calories 286.7, Fat 28.1, SaturatedFat 4, Sodium 32.8, Carbohydrate 10, Fiber 5.9, Sugar 2, Protein 2.8

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