Spinach Cheese Quiche Ww 5 Points 250 Calorie Recipes

SPINACH & ONION QUICHE, WEIGHT WATCHERS 6PTS PER SERVING

Spinach & Onion Quiche, Weight Watchers 6pts Per Serving image

Unbelievably delicious breakfast or brunch quiche that works with Weight Watchers. Cut the pie in 6 slices for a large serving that is only 6 points, or cut it in 8 slices to reduce your points per serving to 4!

Provided by Chef 91302

Categories Breakfast

Time 55m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 (9 inch) frozen deep dish pie shell (I look for the one with the least amount of fat%)
2 teaspoons olive oil
1/2 large yellow onion, chopped
8 ounces baby spinach leaves, fresh
1 cup part-skim ricotta cheese
1 cup low-fat cheddar cheese, shredded (I use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single)
1 tablespoon parmesan cheese
2 large eggs
2 egg whites
1 cup skim milk
1/2 teaspoon table salt (to taste)
1/4 teaspoon ground black pepper (to taste)

Steps:

Preheat oven to 375 degrees and place a cookie sheet in the oven to heat. Remove the frozen pie crust from the freezer and let it stand while you prepare the contents.
To make filling, heat oil in a large skillet or saute pan over medium heat. Add onion and saute until soft, about 3 minutes. Add baby spinach to onions in skillet and stir until just wilted, about 2 minutes. Set aside to cool.
In a small mixing bowl combine the eggs and egg whites, whisk and set aside.
In a large mixing bowl blend the milk, ricotta cheese, Parmesan cheese, salt & pepper. Add the eggs and blend again. Fold in the shredded cheddar cheese. Stir well.
Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Pour the filling mixture on top of the onions and spinach. Place quiche on the pre-heated cookie sheet and bake for 35 to 40 minutes until a toothpick or knife inserted in the center comes out clean. Let stand for 10 minutes before serving. 8 slices will yield 4 points per serving; for a more filling meal, cut into six slices for 6 points per serving.
NOTE: I have added canned artichoke hearts, drained and quartered. Use your imagination for combinations and/or substitutions. Enjoy!

Nutrition Facts : Calories 274.5, Fat 15.1, SaturatedFat 4.8, Cholesterol 80.2, Sodium 605.9, Carbohydrate 18, Fiber 1.3, Sugar 1.1, Protein 16.6

FIVE-CHEESE SPINACH QUICHE

Five-Cheese Spinach Quiche image

From W.W. This crustless quiche is loaded with the intense flavor of five cheeses. Packed with spinach, it'll really satisfy.

Provided by boomboomboom

Categories Cheese

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

cooking spray (2 sprays)
1 cup onion, yellow, sliced
10 ounces frozen chopped spinach, thawed and well-drained
1 cup fat-free ricotta cheese
3/4 cup cheddar cheese, shredded
2 slices fat-free American cheese, torn
1/4 cup fat free blue cheese dressing
3 large eggs, lightly beaten
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

Preheat oven to 375ºF. Coat a 9-inch nonstick pie pan with cooking spray.
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and sauté until soft and golden, about 5 minutes.
Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.
Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.

Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 4.7, Cholesterol 125.3, Sodium 620.6, Carbohydrate 9.3, Fiber 2.3, Sugar 3.8, Protein 12.2

More about "spinach cheese quiche ww 5 points 250 calorie recipes"

SUPER EASY, LOW CALORIE BREAKFAST QUICHE | WW POINTS

Instructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, whisk together eggs, egg whites, …
From skinnykitchen.com

See details

SKINNY CHICKEN AND SPINACH QUICHE | WW POINTS

In a medium bowl, add chopped spinach, onions, and garlic. Cook for 1 minute, in the microwave, to soften. In a large bowl, mix together frozen hash browns, chicken, cooked spinach, and onions. In a medium bowl, whisk together eggs, …
From skinnykitchen.com

See details

10 BEST WEIGHT WATCHERS LOW FAT QUICHE RECIPES - YUMMLY

2022-07-28 Low Fat Baked Ziti with Spinach DianaTaylor63593. grated Parmesan cheese, part skim mozzarella, salt, oregano, frozen spinach and 7 more. Ww 3 Pt. (Weight Watchers) Broccoli Quiche Food.com. salt, 1% low …
From yummly.com

See details

CRUSTLESS SPINACH AND CHEESE QUICHE - RECIPE GIRL

2020-05-03 Instructions. Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray. Heat oil in a large nonstick skillet. Add the onions to the hot oil and sauté for 3 minutes. Add the spinach and garlic and …
From recipegirl.com

See details

FIVE CHEESE SPINACH QUICHE | HEALTHY RECIPE | WW UK

In a large bowl, whisk together the eggs, milk, mustard and oregano. Season well, then stir in the spinach. Add the ricotta, mature cheese, goat’s cheese, Gorgonzola and cooked onion, then …
From weightwatchers.com
Servings 6
Total Time 50 mins
Category Breakfast,Brunch

Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist a 22cm round baking dish with cooking spray.
Heat the oil in a large nonstick frying pan over a medium heat. Add the onion and cook, stirring occasionally, for 5 minutes until softened. Remove from the heat and let cool.
In a large bowl, whisk together the eggs, milk, mustard and oregano. Season well, then stir in the spinach. Add the ricotta, mature cheese, goat’s cheese, Gorgonzola and cooked onion, then stir to combine. Pour the mixture into the prepared baking dish and scatter over the Italian-style hard cheese.
Bake for 25-30 minutes, until the quiche is just set and a knife inserted into the centre comes out clean. Set aside to cool for 10 minutes, then cut into wedges to serve.

See details

SPINACH AND CHEESE QUICHE | RECIPES | WW USA - WEIGHT …

Place spinach over pastry base. Cook scallions and garlic in microwave for 1 minute on high power. In a medium bowl combine scallions, garlic, parsley, cheese, eggs and milks. Mix well. Pour mixture over spinach and bake until set and lightly browned, about 30 minutes.
From weightwatchers.com
Cuisine French
Category Brunch
Servings 4
Total Time 1 hr 35 mins

See details

FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA

Preheat oven to 375°F. Spray 9-inch pie plate with nonstick spray. Heat oil in large skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Let cool. Whisk eggs, milk, mustard, oregano, salt, and pepper in large bowl; stir in spinach.
From weightwatchers.com
Cuisine French
Category Brunch,Breakfast
Servings 6
Total Time 45 mins

See details

FIVE CHEESE SPINACH QUICHE | HEALTHY RECIPE | WW UK

Enjoy a tasty and delicious meal in 35. Learn how to make Five cheese spinach quiche and get the Smartpoints of the recipes.
From qat2.weightwatchers.com

See details

SPINACH AND CHEESE QUICHE | HEALTHY RECIPES | WW CANADA

Enjoy a tasty and healthy recipe. Learn how to make Spinach and Cheese Quiche.
From weightwatchers.com

See details

CTCA - SPINACH AND CHEESE QUICHE CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for Ctca - Spinach and Cheese Quiche and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Ctca Ctca - Spinach and Cheese Quiche. Serving Size : 0.167 pie. 330 Cal. 20 % 17g Carbs. 57 % 21g Fat. 23 % 19g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com

See details

10 BEST SPINACH MUSHROOM CHEESE QUICHE RECIPES | YUMMLY

The Best Spinach Mushroom Cheese Quiche Recipes on Yummly | Spinach Mushroom & Cheese Quiche, Spinach Mushroom & Cheese Quiche, Spinach And Cheese Quiche
From yummly.com

See details

SPINACH AND CHEESE QUICHE (7 PTS) - RECIPES FOR WEIGHT WATCHERS

Despite its rich sounding name, buttermilk - actually made mostly from fat-free or low-fat milk - can be used as a substitute in recipes that call for whole milk or heavy cream. 1 1/2 cup white all-purpose flour 2 Tbsp reduced-calorie margarine 1 Tbsp fresh lemon juice 1/2 cup water, (approximately) 1 bunch spinach 2 medium scallion(s), chopped
From theskinnycook.activeboard.com

See details

FIVE CHEESE SPINACH QUICHE | HEALTHY RECIPE | WW UK

01.03.2020 - Enjoy a tasty and delicious meal in 35. Learn how to make Five cheese spinach quiche and get the Smartpoints of the recipes. 01.03.2020 - Enjoy a tasty and delicious meal in 35. Learn how to make Five cheese spinach quiche and get the Smartpoints of the recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com

See details

SPINACH AND FETA QUICHE | WEIGHT WATCHERS RECIPE

2018-09-14 1 1/3 cup fat free milk. 1/2 cup crumbled feta cheese. cooking spray. Instructions. Preheat oven to 400 degrees. Spray 9-inch glass pie pan with cooking spray. Sauté onion in non-stick skillet on medium heat until tender and begins to caramelize. Add spinach to onion and sauté, stirring until spinach has wilted.
From livelaughrowe.com

See details

FIVE-CHEESE SPINACH QUICHE - FOOD NEWS

Ingredients. olive oil 1 Tbsp 4 Points. 2 large sweet potato (es) 17 Points. 1 garlic clove (s) 0 Points. cooked frozen spinach 14 oz 0 Points. 1 onion (s) 0 Points. 4 egg (s) 0 Points. 3⁄4 cup (s) plain unsweetened almond milk 1 Points. 1⁄4 cup (s) shredded fat-free Cheddar cheese 1 …
From foodnewsnews.com

See details

WEIGHT WATCHERS CRUSTLESS SPINACH, ONION AND FETA QUICHE

2021-12-14 How to make Weight Watchers Crustless Spinach, Onion and Feta Quiche: Step 1. Preheat the oven to 350 degrees. Step 2. Heat the oil in a skillet over medium high heat on the stove. Step 3. Add the onions to the skillet, and saute until just becoming tender. Step 4.
From lifeshehas.com

See details

WEIGHT WATCHERS FIVE SPINACH QUICHE? – MY CATHOLIC KITCHEN

2022-04-13 Here’s how to make an air cooled quiche. To produce a crust (ww 5 points, 250 calories), bake the chicken in an oven at 375 degrees. The evaporated milk and cottage cheese, along with the Parmesan and the eggs, onion powder and salt will be well combined in a mixing bowl. Spread evenly over the bottom of a pie shell. Pour your egg mixture ...
From mycatholickitchen.com

See details

FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA

ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com

See details

10 BEST LOW CALORIE SPINACH QUICHE RECIPES - YUMMLY

2022-07-07 refrigerated pie crust, eggs, shredded mozzarella cheese, ricotta cheese and 5 more Carolyn's Deep-Dish Spinach Quiche BarbGraham93008 cayenne pepper, green onions, onion, flour, shredded swiss cheese and 6 more
From yummly.com

See details

WEIGHT WATCHERS FRIENDLY QUICHE RECIPE - SLAP DASH MOM

5 cherry tomatoes, quartered. ⅓ cup diced green bell pepper. ½ cup shredded mozzarella cheese – 4 smartpoints. Salt and pepper to taste – 0 points. Directions: Whisk eggs together in a large bowl until smooth. Set aside. Dice/cut asparagus, tomatoes, and …
From slapdashmom.com

See details

WEIGHT WATCHERS QUICHE RECIPES - FOOD NEWS

10 Best Weight Watchers Low Fat Quiche Recipes; Broccoli & cheddar quiche; 4 Pt. Weight Watcher Quiche Recipe ; Weight Watchers Friendly Quiche Recipe; Feb 19, 2019 - Explore Teresa McDonald's board "Weight watchers quiche recipes" on Pinterest. See more ideas about quiche recipes, recipes, quiche. Today, quiche is eaten with a wide variety of fillings and …
From foodnewsnews.com

See details

WEIGHT WATCHERS SPINACH QUICHE? – MY CATHOLIC KITCHEN

2022-04-05 quiche’s crust can typically have up to 700 calories and up to 50 grams of fat per serving (peas with a flaky crust) made with creamy and crunchy ingredients as well as many creamy and cheesy ingredients.
From mycatholickitchen.com

See details

CALORIES IN SPINACH AND CHEDDAR QUICHE - SPARKRECIPES

Calories per serving of Spinach and Cheddar Quiche 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 61 calories of Sargento Reduced Fat Cheese, (0.19 cup) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 18 …
From recipes.sparkpeople.com

See details

WW SPINACH AND CHEESE QUICHE RECIPE - SPARKRECIPES

Stir in the cottage cheese and yogurt until the mixture forms a soft ball. gather the dough into a ball; wrap in plastic wrap. Refrigerate several hours or overnight. When ready to bake, roll out dough on a floured surface to a 13" circle. Fit dough into 9" pie plate. Preheat oven to 400. Line the pie crust with foil and fill with dried beans. Bake approximately 10 minutes. Remove foil …
From recipes.sparkpeople.com

See details

SPINACH AND CHEESE QUICHE | HEALTHY RECIPE | WW AUSTRALIA

Whisk together eggs, milk and salt and pepper in a small jug. Squeeze excess liquid from spinach and spread evenly over pastry case. Sprinkle with cheese, then top with tomato and thyme. Pour egg mixture over filling. Bake for 20–25 minutes or …
From weightwatchers.com

See details

WEIGHT WATCHERS SPINACH QUICHE RECIPE : OPTIMAL RESOLUTION LIST ...

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Weight Watchers Spinach Quiche Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

See details

FIVE CHEESE SPINACH QUICHE (CORE) - RECIPES FOR WEIGHT WATCHERS

10 oz chopped frozen spinach, thawed and well-drained 1 cup fat-free ricotta cheese 3/4 cup Kraft Free Shredded Cheddar Cheese, or other brand 2 slice Borden Fat Free Singles American Cheese, or other brand, torn 1/4 cup fat-free blue cheese dressing 3 large egg(s), lightly beaten 1 tsp Dijon mustard 1 tsp dried oregano 1/2 tsp table salt
From 71813.activeboard.com

See details

FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA

Learn how to make Five-cheese spinach quiche & see the Smartpoints value of this great recipe. Jan 12, 2021 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Five-cheese spinach quiche & see the Smartpoints value of this great recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca

See details

WEIGHT WATCHERS SPINACH AND CHEESE QUICHE RECIPE?

2022-04-06 There are a variety of ways healthy eaters avoid quiche, which contains fat and calories. One serving of quiche will contain an energy content of 500 calories and 33 fat grams at a low fat level. As an alternative, eat a McDonald’s Egg McMuffin with hash browns, which would save 80 calories and 13 grams of fat.
From mycatholickitchen.com

See details

WEIGHT WATCHERS COOKBOOK - SPINACH AND CHEESE QUICHE …

Find calories, carbs, and nutritional contents for Weight Watchers Cookbook - Spinach and Cheese Quiche and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Cookbook Weight Watchers Cookbook - Spinach and Cheese Quiche . Serving Size : 1 piece. 139 Cal. 41 % 14g Carbs. …
From frontend.myfitnesspal.com

See details

WEIGHT WATCHERS QUICHE RECIPE SPINACH? – MY CATHOLIC KITCHEN

2022-04-13 Weight Watchers Quiche Recipe Spinach? April 13, 2022. April 13, 2022 by Veronica. The ingredients: 1 cup per person. The oil from olive tree. A medium onion is chopped into small pieces. After defrosting, chopped chopped spinach was drained fully from one package. Garlic crushed and minced. A little salt and pepper can be added. Five eggs each …
From mycatholickitchen.com

See details

SKINNY CHICKEN AND SPINACH QUICHE | WW POINTS

2022-04-22 Whenever a recipe calls for using eggs, I love Eggland’s Best eggs! They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle. WW Freestyle SmartPoints 2-Blue WW SmartPoints 5-GreenWW POINTS PLUS 5 SKINNY FACTS: for 1 slice227 calories, 5g …
From healthybody.healthcare

See details

WEIGHT WATCHERS RECIPES: SPINACH & CHEESE QUICHE

Favourite recipes from weight watchers tried & tested. Wednesday, 2 September 2009 . Spinach & Cheese Quiche Main or snack. POINTS Value: 5. Servings: 6. Preparation Time: 20 min. Cooking Time: 35 min. Level of Difficulty: Easy. Ingredients 5 spray low-fat cooking spray 1 large onion(s), sliced 280 g spinach, chopped frozen, thawed and well-drained 250 g ricotta cheese …
From weightwatchers-jane.blogspot.com

See details

FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA

May 8, 2020 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Five-cheese spinach quiche & see the Smartpoints value of this great recipe.
From pinterest.com

See details

CALORIES IN WW SPINACH AND CHEESE QUICHE - CALORIE, FAT, CARB, …

Full nutritional breakdown of the calories in WW Spinach and Cheese Quiche based on the calories and nutrition in each ingredient, including Flour, white, Butter, unsalted, Milk, Fat Free, Skim, Egg, fresh, whole, raw, Cottage Cheese, 1% Milkfat and the other ingredients in …
From recipes.sparkpeople.com

See details

WEIGHT WATCHERS SPINACH PIE : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

WW SPINACH AND CHEESE QUICHE? - MY CATHOLIC KITCHEN

2022-04-12 A recipe for quiche containing spinach, which takes a piece out and holds 1/8 of a 9 x 9 pie, contains 17.4 ounces. A carb equivalent of one gram (15 mg carb total). Calories, carbohydrates, fat, glucose, and voltage: 6.1%. There are 5g of …
From mycatholickitchen.com

See details

HAM & CHEESE CRUSTLESS QUICHE – WEIGHT WATCHERS FREESTYLE

2018-12-30 Instructions. Preheat oven to 350 degrees F. In a mixing bowl whisk together the eggs and milk. Add the ham, cheese, salt, pepper, garlic powder and onion powder. Spray a pie pan with non-stick cooking spray. Add the egg mixture and bake 35 to 40 minutes.
From keepingonpoint.com

See details

SPINACH & CHEESE QUICHE (WW 5 POINTS, 250 CALORIE)

Oct 2, 2016 - I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a h My husband and I loved it as much as my full-fat quiche recipe.
From pinterest.co.uk

See details