Spinach Feta Personal Pizza Recipes

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FETA SPINACH PIZZA



Feta Spinach Pizza image

"My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights," writes Connie Clegg of Frederick, Maryland. "We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 12 pieces.

Number Of Ingredients 12

1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon olive oil
1 teaspoon minced garlic
1 can (15 ounces) pizza sauce
2 cups chopped fresh spinach
3/4 cup sliced red onion, separated into rings
1 cup sliced fresh mushrooms
1 cup shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1 teaspoon dried basil
1 teaspoon Italian seasoning
Crushed red pepper flakes, optional

Steps:

  • Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce. , Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.

Nutrition Facts : Calories 122 calories, Fat 4g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 366mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

SPINACH FETA PIZZA



Spinach Feta Pizza image

You won't miss the tomato sauce and pepperoni when you bite into this pizza from Wilma Lombardo, Santa Fe, New Mexico. Garlic, onion and basil season the spinach and cheese topping.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 slices.

Number Of Ingredients 15

3/4 cup water (70° to 80°)
2 tablespoons olive oil
1/2 teaspoon sugar
1/2 teaspoon salt
2 cups bread flour
2 teaspoons active dry yeast
TOPPING:
1 garlic clove, minced
1/8 teaspoon garlic salt
2 cups chopped fresh spinach
1 small red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 cup shredded part-skim mozzarella cheese
1/4 cup crumbled feta cheese
1/2 teaspoon dried basil

Steps:

  • In bread machine pan, place the first six ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1-2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Knead for 1 minute. Cover and let rest for 15 minutes., Roll into a 12-in. circle. Transfer to a greased 12-in. pizza pan. Cover and let rise in a warm place until puffed, about 20 minutes., Sprinkle with garlic and garlic salt. Top with the spinach, onion, mushrooms, cheeses and basil. Bake at 400° for 35-40 minutes or until crust is golden and cheese is melted. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 287 calories, Fat 10g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 401mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

GREEK PIZZA WITH SPINACH, FETA AND OLIVES



Greek Pizza with Spinach, Feta and Olives image

Sun dried tomatoes, spinach, and Kalamata olives boldly flavor this easy pizza.

Provided by USA WEEKEND Pam Anderson

Categories     World Cuisine Recipes     European     Greek

Time 42m

Yield 6

Number Of Ingredients 10

½ cup mayonnaise
4 cloves garlic, minced
1 cup crumbled feta cheese, divided
1 (12 inch) pre-baked Italian pizza crust
½ cup oil-packed sun-dried tomatoes, coarsely chopped
1 tablespoon oil from the sun-dried tomatoes
¼ cup pitted kalamata olives, coarsely chopped
1 teaspoon dried oregano
2 cups baby spinach leaves
½ small red onion, halved and thinly sliced

Steps:

  • Adjust oven rack to lowest position, and heat oven to 450 degrees. Mix mayonnaise, garlic and 1/2 cup feta in a small bowl. Place pizza crust on a cookie sheet; spread mayonnaise mixture over pizza, then top with tomatoes, olives and oregano. Bake until heated through and crisp, about 10 minutes.
  • Toss spinach and onion with the 1 Tb. sun-dried tomato oil. Top hot pizza with spinach mixture and remaining 1/2 cup feta cheese. Return to oven and bake until cheese melts, about 2 minutes longer. Cut into 6 slices and serve.

Nutrition Facts : Calories 461.2 calories, Carbohydrate 39.3 g, Cholesterol 35.9 mg, Fat 29 g, Fiber 2.4 g, Protein 14.1 g, SaturatedFat 7.9 g, Sodium 894.4 mg, Sugar 2.9 g

SPINACH FETA PERSONAL PIZZA



Spinach Feta Personal Pizza image

NUTRITION INFO (per 1-tortilla serving) Calories: 275.8 Fat: 8.9 g Carbohydrates: 37.7 g Protein: 12.9 g This quick and easy thin-crust pizza is a delicious alternative to having a platter of grease and cheese delivered to your door.

Provided by BurtonFanatic

Categories     Spinach

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1 (8 inch) flour tortillas
2 tablespoons pizza sauce
10 spinach leaves, fresh
1 sliced roma tomato
1 tablespoon feta cheese
2 tablespoons lowfat mozzarella cheese

Steps:

  • Turn on oven broiler.
  • Spray cookie sheet with spray margarine and place tortilla on sheet.
  • Toast tortilla lightly on both sides under broiler. Remove from oven.
  • Top tortilla with sauce, spinach leaves, and tomato slices.
  • Sprinkle on feta cheese and mozzarella cheese.
  • Place under broiler until cheese melts.

Nutrition Facts : Calories 250.6, Fat 8, SaturatedFat 3.3, Cholesterol 12.9, Sodium 611.3, Carbohydrate 36.1, Fiber 4.8, Sugar 3.8, Protein 10.2

SPINACH FETA TOMATO PIZZA



Spinach Feta Tomato Pizza image

This was a result of craving pizza but not having the 'traditional' ingredients on hand. I'd like to think this is a bit healthier than most pizzas. I listed the avocado as optional because some people can't imagine that on pizza, but it's really good.

Provided by jaynine

Categories     Spinach

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 12-inch pizza crust (or 9 x 13 pan size)
1/2-1 cup classico roasted garlic alfredo sauce (or your favorite alfredo sauce)
1 tablespoon italian seasoning
1 teaspoon chopped fresh garlic or 1 teaspoon garlic powder
1 (10 ounce) package frozen chopped spinach, thawed and cooked (zap in microwave)
1/2 cup feta cheese
1/4 cup parmesan cheese
1/2 cup shredded mozzarella cheese
1 -2 roma tomato, sliced thin
1 avocado, ripe, peeled and sliced lengthwise (optional)

Steps:

  • On top of pizza crust, spread the alfredo sauce evenly.
  • Sprinkle the Italian seasoning and garlic on top of the sauce.
  • Add feta, parmesan, mozzarella cheeses.
  • Spread the spinach across the pizza.
  • Top with thin tomato slices, and finally, the avocado slices.
  • Bake at 425 for about 20 minutes, depending on the type of crust you're using.

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