Spinach Ricotta Orzo Stuffed Peppers Recipes

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ORZO STUFFED BELL PEPPERS



Orzo Stuffed Bell Peppers image

Although you can serve these peppers hot, they make a refreshing cold entree on hot summer evenings.

Provided by ButterflyVioletta

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups cooked orzo pasta
1 1/4 cups chopped tomatoes
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup chopped geen onion
3 ounces feta, crumbled
2 tablespoons chopped of fresh mint
1 tablespoon nonfat sour cream
4 sweet red peppers

Steps:

  • In a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside.
  • Preheat oven to 350. Coat a 9x9 baking dish with nonstick spray; set aside.
  • Slice the tops off the peppers. Remove and discard the membranes and seeds. Stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). Divde the orzo mixture among the peppers. Place upriht in the prepared baking dish.
  • Bake for 20-25 minutes or until heated through.

Nutrition Facts : Calories 135.9, Fat 5.9, SaturatedFat 3.7, Cholesterol 20.4, Sodium 313.6, Carbohydrate 16.2, Fiber 5.7, Sugar 9.2, Protein 8.1

SPINACH & RICOTTA STUFFED PEPPERS



Spinach & Ricotta Stuffed Peppers image

Fresh peppers from the local farmer's market make these a special treat!

Provided by Jennifer Bass

Categories     Cheese Appetizers

Time 40m

Number Of Ingredients 7

2 large yellow bell peppers
1/2 c fresh spinach
1/2 c part-skim ricotta cheese
1/4 c fresh parmesan cheese, grated
1 tsp minced fresh garlic
3 Tbsp diced fresh onion
2 slice bacon, cooked & crumbled (optional)

Steps:

  • 1. Preheat oven to 425.
  • 2. In a small skillet, add the spinach with 1/4 cup water and cover. Cook on medium-high heat until spinach has wilted. Drain well and squeeze to remove any excess water. Set aside.
  • 3. While the spinach is wilting, slice peppers into quarters, discarding seeds and carefully removing any membrane with a sharp knife. Place cut side up on baking sheet.
  • 4. Combine the ricotta and Parmesan cheeses in a medium sized bowl. Add the onion, garlic and spinach. Combine well. If you opted for the bacon, add it to the cheese mixture and combine.
  • 5. Stuff peppers with cheese mixture and bake for approximately 25 minutes.

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