Spinach Walnut Feta Salad Recipes

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APPLE-WALNUT-SPINACH SALAD



Apple-Walnut-Spinach Salad image

Fresh spinach, apples and red onions combine with crumbled feta cheese and crunchy walnuts for a flavor-packed salad that's sure to please.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield Makes 4 servings, 1-1/2 cups each.

Number Of Ingredients 6

6 cups baby spinach leaves
1 apple, thinly sliced
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup slivered red onions
1/4 cup chopped walnuts, toasted
1/4 cup KRAFT Classic Caesar Dressing

Steps:

  • Combine ingredients.
  • Serve immediately.

Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

SPINACH, PEAR AND FETA SALAD



Spinach, Pear and Feta Salad image

I invented this recipe the year our pear tree had too many pears. I serve it on very special occasions but can be made for everyday meals too.

Provided by Judy R

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 pears, cored and thinly sliced
1 cup diet lemon-lime soda
4 cups baby spinach leaves
1 shallot, finely chopped
½ cup crumbled feta cheese
½ cup toasted pine nuts
½ cup raspberry vinaigrette salad dressing

Steps:

  • Place the pears in a bowl with the lemon-lime soda. Set aside; this will keep them from turning brown.
  • Place the baby spinach in a serving bowl, and add the shallot, feta cheese and pine nuts. Drain the pears, and discard the soda. Add pears to the salad, and toss to blend. Serve with raspberry vinaigrette dressing.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 33.8 g, Cholesterol 28 mg, Fat 15.6 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 6.1 g, Sodium 820 mg, Sugar 23.2 g

CRANBERRY, FETA AND WALNUT SALAD



Cranberry, Feta and Walnut Salad image

Make and share this Cranberry, Feta and Walnut Salad recipe from Food.com.

Provided by Graybert

Categories     Greens

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups mixed salad greens (I use leaf lettuce, endive and radiccio)
1 cup dried sweetened cranberries
4 ounces crumbled feta cheese
1/2 cup walnut pieces, toasted
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1/4 teaspoon ground black pepper
1/4 cup extra virgin olive oil

Steps:

  • Toss greens, cranberries, cheese and walnuts in large bowl.
  • Mix vinegar, honey, mustard and pepper with wire whisk until well blended.
  • Gradually add oil, whisking constantly until well blended.
  • Pour over salad; toss to coat.
  • Serve immediately.

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

SPINACH, WALNUT AND STRAWBERRY SALAD



Spinach, Walnut and Strawberry Salad image

Savor summer with a simple salad that features sweet strawberries and toasted walnuts. Tossed with a strawberry vinaigrette and dotted with fresh feta, this salad is sure to delight! Kitchen hack: Use paper towels to help keep spinach fresh. Learn more.

Provided by Patty Mastracco

Time 20m

Number Of Ingredients 8

2 1/2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
2 tablespoons strawberry preserves
1/4 teaspoon sea salt
1 1/2 cups sliced strawberries
1 (5-oz.) package baby spinach
1/2 cup coarsely chopped California walnuts, toasted*
1/3 cup crumbled feta cheese

Steps:

  • 1. Whisk together lemon juice, olive oil, preserves and salt in a large bowl.
  • 2. Add strawberries and toss lightly. Place spinach in bowl and toss again to coat with dressing. Top with walnuts and cheese and serve immediately.
  • *To toast walnuts, add the walnuts to a hot, dry pan set over medium heat, only toasting as many walnuts as fit in the pan in a single layer. Cook walnuts, watching constantly and stirring frequently, for 1-2 minutes or until the walnuts start to brown and smell fragrant & toasted. Since the walnuts will burn easily in the pan, you must stir constantly to ensure even toasting until the walnuts turn a rich, golden brown. Remove walnuts to a plate or bowl to cool.

Nutrition Facts : Calories 170 cal, Cholesterol 5 mg, Carbohydrate 10 g, Protein 4 g

APPLE WALNUT SPINACH SALAD WITH BALSAMIC VINAIGRETTE



Apple Walnut Spinach Salad with Balsamic Vinaigrette image

This Apple Walnut Spinach Salad with Balsamic Vinaigrette Dressing is a delicious winter salad recipe that's packed with healthy greens, fruit, nuts, sweet onions, sharp blue cheese and buttery goat cheese, all topped with a sweet balsamic salad dressing!

Provided by Chrissie

Categories     Appetizer     Main Course     Salad

Time 20m

Number Of Ingredients 11

6 cups fresh baby spinach
1 golden delicious apple (thinly sliced)
1 honeycrisp apple (thinly sliced)
1/2 small red onion (thinly sliced)
1/4 cup walnuts (roughly chopped)
1/4 cup goat cheese (crumbled)
1/4 cup blue cheese (crumbled)
3 tablespoons balsamic vinegar
4 tablespoons maple syrup
2 teaspoons olive oil
1/2 teaspoon dijon mustard

Steps:

  • Add the spinach, apple slices, onion slices, and walnuts to a large bowl.
  • Whisk the dressing ingredients together in a small bowl.
  • Pour the dressing over the salad, toss well, and top with the goat cheese and blue cheese.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 32 g, Protein 7 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 219 mg, Fiber 4 g, Sugar 24 g

DIJON-WALNUT SPINACH SALAD



Dijon-Walnut Spinach Salad image

This family favorite of ours has a great fresh taste, lots of different textures and can be tossed together in a heartbeat. For variety, change up the dressing to honey mustard or any other favorite. -Chris DeMontravel, Mohegan Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 13 servings.

Number Of Ingredients 5

1 package (9 ounces) fresh baby spinach
1 package (4 ounces) crumbled feta cheese
1 cup dried cranberries
1 cup walnut halves, toasted
1/2 cup honey Dijon vinaigrette

Steps:

  • In a salad bowl, combine the spinach, feta cheese, cranberries and walnuts. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 120 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 177mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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