RICE VEGETABLE SALAD
Packed with vegetables, this dish has a touch of Indian flavor. "I first had it at a party and loved the bright look and taste." It's a cinch to double, too! -Sandy Heley, Grand Junction, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 279 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein.
CHILLED SPRING VEGGIE RICE SALAD
Beautiful, crisp, colorful veggies, fresh herbs, and a tangy lemon vinaigrette combine to make the most delicious Spring dish!
Provided by Cassy
Number Of Ingredients 12
Steps:
- Cook the rice according to package directions. Once it's cooked, transfer it to a container and store it in the fridge to chill for 4 hours or overnight.
- Add the radishes, snap peas, carrots, spring onions, cherry tomatoes, and cucumber to a large bowl.
- Add the lemon juice, olive oil, salt, and pepper to the bowl with the veggies, and toss to combine.
- Finely chop the herbs while the veggies marinate in the dressing.
- Add the herbs and the chilled rice to the bowl with the veggies, and toss everything together.
- Garnish with additional herbs if desired + serve!
SPRING VEGETABLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 2 tablespoons white balsamic vinegar and 1 teaspoon each dijon mustard and honey in a large bowl; whisk in 1/4 cup olive oil. Shave or thinly slice 1 bunch baby carrots, 6 radishes and 1/4 red onion; add to the bowl along with 6 cups torn lettuce and 1/4 cup each sunflower seeds and torn mint; season with salt and pepper and toss.
MEDITERRANEAN RICE SALAD WITH VEGETABLES
This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.
Provided by lacucinadinadia
Categories Salad Grains Rice Salad Recipes
Time 43m
Yield 4
Number Of Ingredients 13
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
- Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.
Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g
VEGETABLE RICE SALAD
Found this as an ad for mayonnaise in a magazine, years ago. Hubby loves it because it has frozen peas.
Provided by nemokitty
Categories Low Cholesterol
Time 30m
Yield 3 1/2 cups
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients. Stir in remaining ingredients. Cover, chill and eat!
Nutrition Facts : Calories 729, Fat 23.4, SaturatedFat 3.5, Cholesterol 17.5, Sodium 1250.9, Carbohydrate 116.5, Fiber 7.5, Sugar 9.4, Protein 12.5
SPRING VEGETABLE AND RICE SALAD
Steps:
- Bring a medium pot of water to a boil. Salt generously with kosher salt, and return to a boil. While the water is coming to a boil, fill a medium bowl with ice water and keep it nearby.
- Add the sugar snap peas and asparagus and cook for 2 minutes, then drain and immediately plunge the drained vegetables into the cold water to stop the cooking. Let sit in the cold water for 2 minutes, then drain again.
- While the vegetables are in the water bath, in a large bowl combine the mayonnaise, olive oil, honey, lemon juice, mustard, and salt and pepper.
- Add the cooled blanched vegetables, rice, beets and scallions and toss to combine. Serve at room temperature.
Nutrition Facts : Calories 306 kcal, Carbohydrate 33 g, Protein 4 g, Fat 18 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 6 mg, Sodium 134 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 15 g, ServingSize 1 serving
SPRING RICE SALAD WITH LEMON-DILL DRESSING
Fresh, delicious and real quick side dish for spring! Lemon and dill are one of my favorite combos. Other veggies work well in this too, such as broccoli, fennel, snow peas, zucchini, etc. Pick your favorites! Fresh dill is best but you could try substituting dried. I like to serve this at around room temperature but it can also be served warmer or cooler. Use up to 1/2 cup oil but I like to make this lower fat. Adapted from a Williams-Sonoma cookbook.
Provided by Kumquat the Cats fr
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions using stock instead of water and omitting salt and butter. Set aside when done.
- Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness. Remove with slotted spoon and let cool.
- Add asparagus to reserved water in saucepan and simmer until tender, about 10 minutes or until desired tenderness. Drain and let cool with other vegetables.
- In large bowl wisk together lemon juice, olive oil, dill, garlic, salt and pepper.
- Add rice and vegetables and toss.
- Garnish with dill sprigs and lemon wedges if desired.
Nutrition Facts : Calories 255, Fat 5.1, SaturatedFat 0.8, Sodium 15.7, Carbohydrate 47.8, Fiber 6.6, Sugar 3.1, Protein 7.2
SPRING VEGETABLE-RICE SALAD
Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley?
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings, 3/4 cup each.
Number Of Ingredients 6
Steps:
- Combine rice, tomatoes and asparagus in medium bowl.
- Mix remaining ingredients until well blended.
- Add to rice mixture; toss to coat.
Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
More about "spring vegetable rice salad recipes"
SPRING VEGETABLE RICE SALAD RECIPE | HELLOFRESH
From hellofresh.com
Total Time 35 mins
SPRING VEGETABLE, RICE AND SMOKED SALMON SALAD
From diningwithdebbie.net
SPRING VEGETABLE RICE SALAD (INSALATA DI RISO) : RECIPES …
From cookingchanneltv.com
18 BRIGHT AND DELICIOUS SPRING SALADS - THE SPRUCE EATS
From thespruceeats.com
RICE SALAD RECIPES | ALLRECIPES
From allrecipes.com
EASY SUMMER RICE SALAD | I HEART RECIPES
From iheartrecipes.com
HEALTHY VEGETARIAN SPRING RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SIMPLE SPRING VEGETABLE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
VEGETARIAN SPRING RECIPES - COOKIE AND KATE
From cookieandkate.com
HEALTHY SUMMER VEGETABLE RICE SALAD - HEALTHFUL BLONDIE
From healthfulblondie.com
RECIPE: RICE SALAD WITH SPRING VEGETABLES STEP BY STEP WITH …
From handy.recipes
40 FAST SPRING VEGETABLE RECIPES—THE PERFECT SEASONAL SIDES
From tasteofhome.com
SPRING RICE SALAD » A HEALTHY LIFE FOR ME
From ahealthylifeforme.com
SPRING VEGETABLE SALAD RECIPE [VEGETARIAN / GF] — THE MOM 100
From themom100.com
DINNERTIME | SPRING VEGETABLE RICE SALAD
From dinnertime.com
SPRING VEGETABLE RICE SALAD WITH ROSEMARY-LEMON VINAIGRETTE RECIPE ...
From eatyourbooks.com
CRISPY RICE BOWL WITH SPRING VEGETABLES RECIPE | BON APPéTIT
From bonappetit.com
FORBIDDEN RICE SPRING VEGETABLE SALAD - FRESH AND NATURAL FOODS
From freshandnaturalfoods.com
SPRING VEGETABLE RICE SALAD (INSALATA DI RISO) - GLUTEN FREE RECIPES
From fooddiez.com
SPRING VEGETABLE RICE SALAD (INSALATA DI RISO) - GLUTEN FREE RECIPES
From fooddiez.com
VEGETABLE RICE SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
SPRING VEGETABLE RICE SALAD - RECIPESNOW!
From recipesnow.com
SPRING RICE SALAD - MY ROI LIST
From myroilist.com
ROASTED VEGETABLE WILD RICE SALAD - ANDIANNE
From andianne.com
VEGETABLE & RICE SUMMER SALAD - THE COOKING DOC
From thecookingdoc.co
SPRING VEGETABLE SALAD WITH ASPARAGUS, PEAS AND RADISHES
From simplyrecipes.com
RECIPES FOR SPRING VEGETABLE-RICE SALAD WITH GROCERY LISTS AND ...
From saymmm.com
WILD RICE SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
RICE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
DILLED PASTA SALAD WITH SPRING VEGETABLES - MAYO CLINIC
From mayoclinic.org
40+ SPRING SALAD RECIPES THAT ARE HEALTHY & TASTY
From thecreativeshour.com
RICE SALAD WITH SUMMER VEGETABLES - KITCHEN JOY
From kitchenjoyblog.com
SPRING VEGETABLE SALAD ROLLS - KIKKOMAN HOME COOKS
From kikkomanusa.com
FARRO SALAD WITH SPRING VEGETABLES - THE COPPER TABLE
From thecoppertable.com
10 BEST COLD VEGETARIAN RICE SALAD RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love