SPROUTS SANDWICH RECIPE | HOW TO MAKE SPROUTS SANDWICH RECIPE | EASY SNACK RECIPES
Sprouts sandwich recipe- Very easy breakfast recipe,healthy and wholesome sandwich with sprouted beans. Easy snack recipe for toddlers and kids.
Provided by Harini
Categories Snack
Time 25m
Number Of Ingredients 9
Steps:
- Measure ans rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.
- Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.
- Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.
- Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce.
Nutrition Facts : Calories 336 kcal, ServingSize 1 serving
TURKEY SANDWICHES WITH BRUSSELS SPROUT SLAW
Steps:
- Set up a food processor with the slicing disk and process the Brussels sprouts through the feed tube. (You don't need to remove the cores of the sprouts.) Transfer to a large bowl.
- In a medium bowl, whisk together the mayonnaise, whole-grain mustard, Dijon mustard, vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the mayonnaise mixture to the sprouts and toss well.
- Place the ciabatta halves, cut sides up, on a cutting board. Spread a thin layer of mayonnaise over each half. Place a layer of turkey on the bottom halves, pile some of the slaw on top, and place a second layer of turkey on top of the slaw. Sprinkle generously with salt and pepper. Cover with the top halves of the breads, cut sides down. Serve the individual ciabattas cut in half or cut the large ciabattas in thirds and serve.
AVOCADO-AND-SPROUT CLUB SANDWICHES
One of the golden rules of sandwich making is to use contrasting flavors and textures. Consider the classic California vegetable sandwich, which wouldn't be the same without crunchy sprouts, creamy avocado, sharp radish, and tangy goat cheese. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 7
Steps:
- Slice vegetables into thin rounds or matchsticks, as desired; tear lettuce and slice avocados. Dividing evenly, layer vegetables on 8 toast slices. Top with sprouts. Spread goat cheese on remaining 4 toast slices; then drizzle with oil, and sprinkle with salt and pepper.
- Stack sandwiches so that each has two layers of vegetables and one of cheese (cheese side down). Cut in half and serve.
THE BEST SPROUT SANDWICH TO PUT IN YOUR LUNCH
Use this formula to make the sprout sandwich you love best. If you don't have an ingredient, make a substitute based on what you have at home.
Provided by Joybilee Farm
Categories Sandwich
Time 19m
Number Of Ingredients 5
Steps:
- Spread mayo or other dip over bread, top with tomato and avocado slices.
- Cover with sprouts.
- Sprinkle with Everything Bagel topping.
- Cover with a second piece of bread. (optional)
PEANUT BUTTER AND SPROUT SANDWICH
Make and share this Peanut Butter and Sprout Sandwich recipe from Food.com.
Provided by Ashley M.
Categories Lunch/Snacks
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Spread peanut butter on bread.
- put sprouts on top of peanut butter.
- delicious and healthy.
Nutrition Facts : Calories 321.2, Fat 17.8, SaturatedFat 3.6, Sodium 487.4, Carbohydrate 31.6, Fiber 3.1, Sugar 5.1, Protein 11.8
SPROUTS SANDWICHES
Make and share this Sprouts Sandwiches recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 10m
Yield 6 buns or sandwiches
Number Of Ingredients 7
Steps:
- Take a non stick pan and melt butter.
- Add pinch of salt and black pepper.
- Add sprouts& onions and sauté on high heat for 2-3 minutes.
- Remove from fire, cool a little and mix mayonnaise.
- Stuff the breads or buns generously with the mixture and savour!
Nutrition Facts : Calories 39, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 20.1, Carbohydrate 4.8, Fiber 1.2, Sugar 2.6, Protein 1.4
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