Squash And Sweet Potato Bake With Feta Recipes

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SQUASH AND SWEET POTATO BAKE WITH FETA



Squash and Sweet Potato Bake with Feta image

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 8 servings

Number Of Ingredients 6

2 cups cut-up peeled butternut squash (3/4 inch pieces)
1 lb. sweet potatoes (about 2), cut into 1/2-inch-thick wedges
1/4 cup KRAFT Tuscan House Italian Dressing
1 tsp. smoked paprika
1 pkg. (4 oz.) crumbled feta cheese
2 Tbsp. chopped fresh cilantro

Steps:

  • Heat oven to 400°F.
  • Combine vegetables in large bowl.
  • Mix dressing and paprika until blended. Add to vegetables; mix lightly.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 45 to 55 min. or until vegetables are tender and caramelized around edges.
  • Top with cheese and cilantro.

Nutrition Facts : Calories 120, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g

SWEET POTATO, SPRING ONION & FETA SALAD



Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

ROASTED SWEET POTATO SALAD WITH FETA



Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

BAKED SWEET POTATO WITH OLIVES, FETA, AND CHILE



Baked Sweet Potato with Olives, Feta, and Chile image

Baking intensifies the sweetness of sweet potatoes and gives the bright orange flesh a kind of fluffiness-light and soft at the same time. Sweet potato is terrific combined with salty olives, creamy feta, and hot Chile pepper. Once they're baked, you can easily keep them in the fridge for days, or you can use them to make a quick, flavorful soup.

Provided by Janneke Vreugdenhil

Categories     HarperCollins     Fall     Sweet Potato/Yam     Bake     Dinner     Vegetarian     Wheat/Gluten-Free     Soy Free     Tree Nut Free     Peanut Free     Chile Pepper     Olive     Feta

Yield 1 serving, with leftovers

Number Of Ingredients 7

2 very large or 4-5 small sweet potatoes
Olive oil, for greasing and drizzling
Coarse sea salt
50 g creamy feta (about 1/3 cup crumbles)
A small handful of salty black olives, pitted and coarsely chopped
1 red chile pepper (with or without seeds), sliced into rings
A small handful of fresh cilantro leaves, coarsely chopped

Steps:

  • Preheat the oven to 400°F. Scrub, rinse and dry the sweet potatoes. Pour a little olive oil on to your palms and rub this over the unpeeled sweet potatoes.
  • Next, rub in some coarse salt. Pierce the sweet potatoes a few times on all sides using a small sharp knife, then wrap them in tin foil and bake for an hour (or a little longer, if necessary) until done. Use half of them immediately and leave the rest to cool.
  • Place the sweet potato(es) on a plate and open the foil. Cut in half lengthways, then press on the outside of the halves so that the fluffy flesh bulges out slightly. Crumble the feta over the sweet potato(es), top with the olives, chile pepper and cilantro, and drizzle generously with olive oil.

5-INGREDIENT TWICE-BAKED SWEET POTATOES WITH FETA



5-Ingredient Twice-Baked Sweet Potatoes with Feta image

Behold a new flavor bomb that can be ready in 30 minutes. I love this dish as an entree, where you may want to stir in extra cheese for added protein, or as a side to roasted chicken. It also works as appetizer, especially if you use small sweet potatoes for a cute presentation.

Provided by Michelle Dudash

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 5

2 medium orange-fleshed sweet potatoes (about 8 ounces each)
2 scallions, white parts finely chopped, green parts thinly sliced
2 teaspoons virgin coconut oil
1/4 teaspoon smoked paprika, plus more for garnish
2 tablespoons crumbled feta cheese or blue cheese

Steps:

  • Preheat the oven or toaster oven to 375 degrees F. Line a small sheet pan with parchment paper or foil and set aside.
  • Poke the sweet potatoes all over with a fork. Microwave the sweet potatoes until they feel soft when gently squeezed, 5 to 6 minutes. Allow to cool slightly. Cut in half lengthwise, creating oblong shapes. Select the nicest two halves for using as the base. Scoop them with a teaspoon, leaving a 1/4-inch border and placing the pulp in a mixing bowl. Place the bases on the lined sheet pan. Scoop out the other two halves completely and add the pulp to the mixing bowl, discarding the skins. Add the white scallions, coconut oil, paprika, 1/8 teaspoon salt and some freshly ground black pepper. Mash with a fork until smooth. Using a teaspoon, fill the two bases with the mashed sweet potatoes. Smooth with the back of the spoon. Sprinkle with feta and bake until the cheese begins to brown, about 17 minutes.
  • Sprinkle with the green scallions and additional smoked paprika.

Nutrition Facts : Calories 249 calorie, Fat 7 grams, SaturatedFat 6 grams, Cholesterol 8 milligrams, Sodium 325 milligrams, Carbohydrate 43 grams, Fiber 7 grams, Protein 6 grams

SWEET POTATOES WITH FETA CHEESE



Sweet Potatoes With Feta Cheese image

A new twist on a classic vegetable. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle.

Provided by COLLEENKRAUSS

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 26m

Yield 4

Number Of Ingredients 3

2 large sweet potatoes, peeled and sliced
1 (4 ounce) package tomato basil feta cheese
1 tablespoon balsamic vinegar

Steps:

  • Place the slices of sweet potatoes into a microwave safe dish, and add just enough water to cover. Cook for 10 minutes in the microwave, or until starting to become tender.
  • Preheat the oven's broiler. Place the sweet potato slices onto a greased broiler pan. Slice the feta cheese the best you can, and place a piece on top of each potato slice. Drizzle balsamic vinegar over all.
  • Place under the preheated broiler for about 6 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 48.7 g, Cholesterol 24.9 mg, Fat 6.3 g, Fiber 7.5 g, Protein 8.6 g, SaturatedFat 4.3 g, Sodium 395.2 mg, Sugar 16.4 g

WINTER SQUASH, SAUSAGE & FETA BAKE



Winter Squash, Sausage & Feta Bake image

This time of year, I can't resist butternut squash, with its bright color and fall flavor. It helps make this casserole a guaranteed hit at potlucks. -Craig Simpson, Savannah, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 20 servings.

Number Of Ingredients 12

1 pound bulk Italian sausage
2 large onions, chopped
1/2 teaspoon crushed red pepper flakes, divided
1/4 cup olive oil
2 teaspoons minced fresh rosemary
1-1/2 teaspoons salt
1 teaspoon Worcestershire sauce
1 teaspoon pepper
1 medium butternut squash (about 4 pounds), peeled and cut into 1-inch cubes
1 medium acorn squash, peeled and cut into 1-inch cubes
2 cups crumbled feta cheese
2 small sweet red peppers, chopped

Steps:

  • Preheat oven to 375°. In a large skillet, cook the sausage, onions and 1/4 teaspoon pepper flakes over medium heat 8-10 minutes or until sausage is no longer pink and onions are tender, breaking up sausage into crumbles; drain., In a large bowl, combine oil, rosemary, salt, Worcestershire sauce, pepper and remaining pepper flakes. Add butternut and acorn squash, cheese, red peppers and sausage mixture; toss to coat., Transfer to an ungreased shallow roasting pan. Cover and bake 35 minutes. Uncover; bake 10-15 minutes longer or until squash is tender.

Nutrition Facts : Calories 160 calories, Fat 10g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 481mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

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